Longevity & Health Literacy Featuring Carly Hickey

Special guest I’m joined by the incredible Carly Hickey, a nurse and wellness educator.

In this episode, we’re going to explore the power of health literacy and proactive healthcare, and why it’s so important to understand your body, make informed decisions, and take charge of your health—especially as you age.

Carly shares her journey from healthcare professional to wellness advocate, and we talk about how simple lifestyle changes can drastically improve our quality of life.

From the importance of building muscle and staying physically active, to how regular health monitoring can help catch issues early, we’ll cover it all.

Plus, we discuss the role of nutrition, reducing alcohol consumption, and the power of listening to your body.

If you’re ready to take control of your health and live life with more vitality, this episode is for you. So, let’s get started!

Follow Carly on Instagram: https://www.instagram.com/aceplanningco/