Looking at Yoga From A Neuroscience Perspective with Dr Val Rytova

In this episode, Dr Val Rytova discusses Yoga form a Neuroscience perspective. 

What was specifically discussed: 

• A basic overview of neuroanatomy and the role of structure, function and brain circuits 
• Consideration of what neuroplasticity means and how internal and external (environmental) elements impact it
• An understanding of how can yoga support neuroplasticity
• Consideration of yoga’s role in cultivating cognitive performance and buffering against mental disorders

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing."