Lorna Marie Fitness Podcast

Lorna Marie Fitness
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Lorna Marie Fitness Podcast

Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!

  1. 17小时前

    #89 - Why Running More Might NOT Help You Lose Fat

    Are you pounding the pavement but not seeing the results you expected? In this episode, we’re unpacking the surprising reasons why running more doesn’t always equal more fat loss—and what you should focus on instead. Plus, we’re answering questions like:✨ How many times should you run per week to actually boost fat loss?✨ Should you eat breakfast before or after your morning workout?✨ Why do you get foot cramps during Pilates but not in other classes? We’ll also dive into tips for shifting stubborn belly fat, what really counts as a rest day and how to tell if your workout is strength training or just sneaky cardio. If you’re feeling stuck, overwhelmed, or just curious about how to get more from your workouts, this episode is for you! 🎧 👉 Ready to reboot your fitness and feel amazing? Join our 6 Week Reboot Course today at www.lornamariefitness.co.uk/get-started

    38 分钟

  2. 1月28日

    #88 - Do you actually need a fitness tracker?

    In this week’s episode, we’re diving into the world of fitness trackers! With so many options available, it’s easy to wonder - do you really need one to reach your fitness goals? We’re answering all your top questions, including: Are fitness trackers worth the investment? How accurate are they for tracking steps, calories, or heart rate? Can they really help with motivation and consistency? What’s the best way to use a tracker without becoming obsessed with numbers? ✨ PLUS, we’ll explore how fitness trackers can be a game-changer—or not—depending on your goals, lifestyle and personality. *** Feeling stuck in your weight loss journey? Join me for “How to Lose Weight When You’re Stuck in a Rut” this Monday at 6pm! In this live workshop, we’ll uncover the key strategies to break free from frustration and get back on track with your goals - without feeling overwhelmed or deprived. 💻 Reserve your spot now at https://lornamariefitness.activehosted.com/f/80 and let’s tackle your nutrition and fitness questions together.

    40 分钟

  3. 1月21日

    #87 - Snacking Special: Can You Really Snack and Stay Fit? Find Out!

    Struggling with snacking? Whether it’s late-night cravings, mid-afternoon munchies, or trying to balance healthy choices at work, we’ve got you covered! In this week's episode, we dive into the most common snacking struggles and give you actionable tips to stay on track with your fitness goals - without feeling deprived. Tune in as we answer your top snacking questions, including: What are the best vegetarian snacks to boost my protein intake? How can I stop snacking in the evenings? What’s the right portion size for nuts? Any good recipes to help curb my takeaway cravings? How can I fuel up before an evening workout without over-snacking? PLUS we cover fitness, motivation, sleep tips & more! If you're wanting to improve your relationship with food and fitness this year, head to www.lornamariefitness.co.uk/get-started and let's chat! I hope you enjoy this episode! Please subscribe and share with a friend if you do!

    41 分钟

  4. 1月14日

    #86 - Q&A - Why Do I Dread Exercise?

    Do you dread working out, even though it’s never as bad as you think? In this episode, we dive into why this happens and how to overcome it. Plus, we’re answering squaddie questions like: ✨ How long will it take to lose 3 stone if I stick to diet and exercise? ✨ What’s the best way to improve sleep when night sweats keep waking me up? ✨ Is having a glass of milk before bed bad for the waistline? We’re also touching on topics like snacking habits, holistic exercises for knee pain, and tips for staying consistent. Whether you’re struggling to fit it all in or looking for motivation, this episode has something for you! 🎧 Want to join our 6 Week Reboot Course and improve your health and fitness with our amazing online fitness community and classes (right from the comfort of your own home?!) Head to - www.lornamariefitness.co.uk/get-started

    43 分钟

  5. 1月7日

    #85 - Q&A - Sleep Tips 😴, Should You Work Achy Muscles 💪, Healthy Cooking Oils 🍳 & More!

    Do you struggle to get to a gym? Need to make fitness fit in and around your life, rather than the other way around? Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - www.lornamariefitness.co.uk/get-started Here are the questions we addressed in this week's Q&A 👇 Do you have any tips for sleep please? 😴 How much water is too much to drink? 💧 When your muscles ache from a previous day's workout, is it ok to rework those muscles again or should you leave them to rest? 💪 Confused about which oils/sprays to cook with for healthier eating 🍽️ And I can’t find the podcast on butter or low-fat spread… Calories vs purity of product, etc… it’s a minefield! 😅

    18 分钟

  6. 2024/12/31

    #84 - Q&A - What is the best way to get back on track after Christmas? 💪

    Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around? Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - www.lornamariefitness.co.uk/get-started Here are the questions we addressed in this week's Q&A 👇 What exercises would you recommend for menstrual cramps? 💪🩸 I struggle with extreme period pain and try to steer clear of painkillers as much as possible, relying on heat and stretching. I need ankle strengthening! 🦵💥 Slip-sliding on mud for 55 miles means I have achy ankles today. What can I do to help? How do you manage to eat healthily 🥗 when you're so busy and haven't had time to plan? 🤔 I really want to get into the splits in 2025! 🤸‍♀️ My hip flexibility is good, but it’s my hamstrings that are tight. What should I focus on? When life gets overwhelming and the wheels fall off, how do you get back on track? 🚂 Which of the core 4 do you prioritize first to get back into the Squaddies momentum? What is the best way to burn Christmas food calories 🎄🍰 and get back on track? What are the best exercises for improved posture? 🏋️‍♀️ I tend to pull my shoulders back, but it causes a dip in my back! What short phrase can I use to stay focused on posture? Are there any particular exercises to get rid of a double chin? 💁‍♀️👀 How slow should you take it when coming back to exercise after illness? 🤧 Any recommendations for reducing cortisol levels? 😰 My stress is sky high! Also, during YogaScape, I've had an overwhelming crying reaction. Does this happen to others? Are there as many health benefits to skipping as social media tells us? 🤸‍♀️ I'm thinking of ordering a skipping rope to keep in my office. What ratio of strength training, cardio, and stretching do you recommend? 💪💓🧘 How can I boost my immunity? 🛡️🤒 I’m looking for low-impact exercise 🦶💤—where should I start? I travel a lot for work and pleasure in January, and I struggle with doing lie-down exercises on cold, hard floors. What standing abs/core exercises or strength classes can you recommend that don’t require lying or kneeling? ✈️ What stretches would you recommend to target tightness in the lower back? 🧘‍♀️ I've been stretching most days, but the tightness keeps lingering. Any advice?

    44 分钟

  7. 2024/12/26

    Finding Time for Fitness Amidst a SUPER Busy Life as a Mum, Professional and Coach: Meet Lizzie

    In this special episode of the Lorna Marie Fitness Podcast, we sit down with Lizzie, a dedicated squaddie who’s balancing a busy life as a mum, professional musician and coach with her fitness journey. Lizzie shares her inspiring story - managing her career, finding time for fitness and setting a positive example for herself and her personal growth. We discuss how she stays motivated, overcomes challenges and makes time for her health amidst a demanding schedule. Lizzie also shares her tips on finding the right balance between personal and professional life and what it means to stay committed to her fitness goals. Join us as we dive into Lizzie’s journey, learn about her favourite workouts and discover how she maintains a healthy lifestyle. Whether you’re looking for inspiration to get started on your own fitness journey or seeking advice on how to balance a busy life, this episode has something valuable for you! Follow Lizzie on Instagram: Coaching - https://www.instagram.com/setyourstagecoaching/ Music - https://www.instagram.com/lizzieballmusic/ Want to join the Fitness Family? Head to www.lornamariefitness.co.uk and I'll see you there! Come and join the family!

    30 分钟

  8. 2024/12/17

    #83 - Q&A - Tips on getting into a good routine? ⏰ Plus, what does Lorna do in-between early classes? 🤔 😂

    Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around? Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A 👇 😴 Is it possible to get more deep sleep without being in bed asleep for longer? Are there things that help? 🛌 Can doing more exercise and/or getting up earlier equate to more deep sleep? 🍝 Portion sizes—a palm of carbs. Is this measured for cooked or uncooked pasta/rice? 🍫 Any advice for not craving chocolate? ❤️‍🩹 How do I get back into safe workouts with my current blood pressure issues? I’m scared to work out in case it makes things worse, but in another breath, I know working out makes you feel better! 🤔 What does Lorna do in-between the 6 AM and 6:30 AM classes? Lie down? More exercise? Get organized? Something else? 💧 I'm struggling with my water intake. How can I make sure I'm having enough? ⏰ Any tips on getting into a good routine? 🧘‍♀️ I struggle to sleep, and meditation really helps. Can we have a meditation session in the on-demand section? 🥗 How to judge 70/30 eating? 🦵 As I have spinal stenosis and a weak right leg, when I sit up to roll down, I can’t have my feet flat on the floor, only my heels. Is this okay? I can do a full roll back and up, no problem. If you got value from this episode, please do subscribe and pop a little review! It helps us help more people :) Thanks!

    36 分钟
查看全部 131 集

关于

Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!

信息

  • 创作者
    Lorna Marie Fitness
  • 活跃年份
    2023年 - 2025年
  • 单集
    131
  • 分级
    儿童适宜
  • 版权
    © Lorna Marie Fitness
  • 节目网站
    Lorna Marie Fitness Podcast

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