Cosmic Tickle - Podcast for Introverts, Highly Sensitive People & Empaths

Gosia Poraj
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Cosmic Tickle - Podcast for Introverts, Highly Sensitive People & Empaths

Cosmic Tickle is a show for sensitive, intuitive & empaths who want to stop overthinking, stressing and embody an authentic life of purpose, using and sharing their gifts, and do it on their terms. This means embracing all your uniqueness and magical humanity... and creating more authentic, sustainable ways of being and working. Here you can expect stories, anecdotes, and insights about our perfectly messy minds, our unique path, living in flow, self-love, empowerment, and deep fulfilment. Me and my guests will explore how to move from the stage of trying to control life and arrive at a space of nourishing, confident wisdom; growing and creating in harmony with all that is. Highly sensitive people (HSP), intuitive people, INFJ personality, introverts, empaths and gifted people will find here ideas and new perspectives on navigating their challenges. Gosia's page: cosmictickle.com Work with me: cosmictickle.com/workwithme

  1. 7 NOV

    Loss of self & Enmeshment - HSP & INFJ

    Do you sometimes have a feeling like you're always getting swayed by what other people want, need or prefer? Do you feel like you can make them more content or more accomplished by helping them get it? An maybe you have a sense that without your help they will be miserable? So you take the responsibility to keep them feeling good, no matter what? Today I'm talking about the Loss of self and Enmeshment in the lives of Highly Sensitive People, INFJ's INPs, and Empaths. If you tend to loose yourself in relationships, this episode is for you. 👉Sign up to my newsletter to receive updates about the upcoming free class titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY https://gosiaporaj.com/newsletter

    15 min

  2. 29 OCT

    Low Self Worth – HSPs and INFJs

    If you have a people pleasing streak or a feel like you have no right to follow your feelings or desires, it's often an indication of low sense of self worth that so many Highly Sensitive people have. Even when some of us think we're confident, our behaviours reveal this insecurity to others. Today I'm talking about various contributing factors to why it might be happening for HSPs, especially INFJs and INFPs and how to rebalance this painful tendency. This is the second in my series about relational wounds, leading to a free class that I'm offering in December. 👉Sign up to my newsletter to receive updates about the upcoming free class titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY https://gosiaporaj.com/newsletter —— If you need support, check ways how to get support , contact me, or follow my newsletter for updates.

    16 min

  3. 22 OCT

    Rejection Wound of HSPs and INFJs

    First of the series, an episode diving into the rejection wound in the lives of HSPs and INFJs. Fears of rejection and abandonment reach way into childhood and need to be understood before you attempt to change or heal. In this episode I talk about the various factors that create that wound and make it so hard to live with. 👉Sign up to my newsletter to receive the updates about the upcoming free call titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY : https://gosiaporaj.com/newsletter (after signing up you will also get a free e-guide for HSPs & welcome email series) If this topic resonates, follow the series of episodes. Next one will be delving into the low sense of worth.

    10 min

  4. 10 OCT

    On HSP's Empowerment and Finding Belonging and a Sense of Home – Conversation with Grace Kerina

    So many sensitives struggle with feeling different and finding that sense of belonging, a sense of home. Some of us move around, escape, or make other lifestyle changes, such as becoming spiritual and always seeking something. I’ve seen this happening amongst many HSPs and intuitive people, and I’ve noticed that there is wisdom guiding these changes. I just had a new guest on my YouTube / Podcast and it was a delight to talk about some very interesting subjects relative to our seeking nature. In this episode my amazing guest, Grace Kerina, shares her empowering thoughts on boundaries, finding an authentic sense of self, and other lessons from navigating her life as a creative, highly sensitive person. She has some great books for HSPs so definitely check out the links: 👉Download her "7 Liberating Life Hacks for Highly Sensitive People" here: https://dl.bookfunnel.com/wtkhmdz0sv 👉Get "Personal Boundaries for Highly Sensitive People" https://www.gracekerina.com/books/personal-boundaries-for-highly-sensitive-people 👉Visit Grace's website: https://www.gracekerina.com/ 👉Get Gosia’s the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People" here: https://gosiaporaj.com/newsletter

    1 h
  5. Absorbing Energies as Highly Sensitive Person, INFJ, or Empath

    4 OCT

    Absorbing Energies as Highly Sensitive Person, INFJ, or Empath

    Highly Sensitive People, Empaths, and INFJs have an unconscious radar going on all the time and scan the environment to make sure they're in control. Unfortunately being so open makes them overwhelmed in return. Not only this safety radar doesn't bring the desired effects, it exposes HSPs to feel more unsafe and in a perpetual fight-flight mode. Today I describe this mechanism and how you can transform it for yourself. 👉Get the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People" here: https://gosiaporaj.com/newsletter

    17 min
  6. HSPs, INFJs and Criticism Sensitivity

    26 SEPT

    HSPs, INFJs and Criticism Sensitivity

    Highly Sensitive People can have a really strong reaction to criticism. I've heard many complains that express how deeply triggering it can be for HSPs, Empaths, or INFJs to hear negative words about their performance or ideas. While most people don't like being criticised or judged, sensitives experience it so much more deeply and personally. Today I explain the reasons why it's happening and how I dealt with this type of sensitivity. 👉Get the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People" here: https://gosiaporaj.com/newsletter

    22 min
  7. Dark Period of HSPs and INFJs

    19 SEPT

    Dark Period of HSPs and INFJs

    The dark season is starting in the Northern Hemisphere and many of HSPs and INFJs will feel like sleeping down to their darker days as well. Although many enjoy the warm sweaters and falling leaves the challenge is that it might just threaten their ego and it's agenda to perform, serve, support, and fulfil all their obligations. Just last week, I was talking about low energy, which also relates today's topic. In my newest, I talk about how letting yourself honour this time of darkness and descent to your inner world of emotions is critical to both your mental and physical health. 👉Get the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People." to learn about the hidden causes of stress, pressure, overwhelm, and exhaustion and how you can heal these patterns: https://gosiaporaj.com/newsletter

    19 min
  8. HSP's and INFJ's – Low Energy & Exhaustion

    11 SEPT

    HSP's and INFJ's – Low Energy & Exhaustion

    Feeling like running on a low battery is a common experience for most Highly Sensitive People, INFJ and INFP personality type folks. It's possible you are high functioning or not, in either scenarios the underlying causes is the same. Today I'm discussing why HSPs might often feel tired or fatigued, based on the mindbody understanding. You'll learn the unconscious ways that sensitive people don't know the limits to their behaviour and often end up burning out. 👉Get the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People." to learn about the hidden causes of stress, pressure and how you can heal these patterns: https://gosiaporaj.com/newsletter

    16 min
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Cosmic Tickle is a show for sensitive, intuitive & empaths who want to stop overthinking, stressing and embody an authentic life of purpose, using and sharing their gifts, and do it on their terms. This means embracing all your uniqueness and magical humanity... and creating more authentic, sustainable ways of being and working. Here you can expect stories, anecdotes, and insights about our perfectly messy minds, our unique path, living in flow, self-love, empowerment, and deep fulfilment. Me and my guests will explore how to move from the stage of trying to control life and arrive at a space of nourishing, confident wisdom; growing and creating in harmony with all that is. Highly sensitive people (HSP), intuitive people, INFJ personality, introverts, empaths and gifted people will find here ideas and new perspectives on navigating their challenges. Gosia's page: cosmictickle.com Work with me: cosmictickle.com/workwithme

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