LOTUSLIKE

Lotus La Loba
  • 5.0 (35)
  • DIARIOS PERSONALES
  • CADA DOS SEMANAS
LOTUSLIKE

Your sanctuary for mental and spiritual wellness, where powerful storytelling meets transformative self-care and neuroscience. Dive into a journey crafted especially for practitioners, educators, and caregivers, blending ancient wisdom with the latest in brain science. Discover how storytelling and self-care can rewire your brain for resilience and growth. Together, let’s bloom beautifully, nurture our minds, and celebrate the beauty of your true self. Listen to the latest episode! 🌸✨ Join me as we bloom - one petal at a time - into our fullest selves.

  1. 27 SEPT

    Phoenix Blessings – A Daily Prayer for Renewal

    This week on LOTUSLIKE, I’m offering you a space to pause, reflect, and reconnect with yourself through a powerful guided prayer. In this special episode, I’ll walk you through the Phoenix Blessings prayer, designed to empower you to start fresh—whether you’re navigating a transition, healing, or simply seeking a reset. This prayer is a daily reminder that, like the phoenix, we have the power to rise from the ashes of our past and embrace new beginnings with grace. It’s perfect for those moments when you need to refocus, renew your energy, or realign with your purpose. If you haven’t yet, take some time to listen to the first three episodes of LOTUSLIKE, where I share insights on growth, self-discovery, and transformation that will guide you on your own journey of becoming. Show Notes: Phoenix Blessings Prayer: A guided prayer for renewal and starting fresh, designed to help you tap into your power every day Catch up on Episodes 1–3 for more on growth, healing, and spiritual evolution Stay tuned for upcoming interviews and transformative conversations on mental and spiritual wellness Make sure to subscribe, leave a rating, and share how this prayer resonates with you. Let’s keep blooming beautifully together!

    2 min

  2. 13 SEPT

    Good Grief: How Pain & Pleasure Impact Your Brain

    In this episode of LOTUSLIKE, I’m exploring the profound relationship between grief and joy as we navigate the path of starting over. I share some of my own stories of loss and how grief has shown up in my life, not just as a challenge but as a deep teacher. Grief isn’t only an emotional experience—it affects us physically and spiritually, too. We’ll look at the brain science behind it all: how grief impacts our emotional centers and how intentionally inviting joy can help bring our minds and hearts back into balance. Grief is a journey, and sometimes, it's the gateway to finding a fuller appreciation for life’s beauty and depth. Key Takeaways: Grief and joy are intertwined; they both hold essential roles in our healing. Grief affects the brain's emotional centers, but joy can help soothe and balance these responses. Allowing ourselves to grieve deeply is necessary for true transformation and renewal. Routines and supportive communities can provide grounding and strength when moving through grief. Grief invites us to cherish the fragility and beauty of life. I’d love to hear what resonated with you in this episode. Leave a comment and share this episode with someone who might need this reminder today. And if you haven’t already, make sure to subscribe so you don’t miss out on more soulful conversations like this one. Lastly, I’m excited to invite you to our upcoming LOTUS LOUNGE experience! We’ll be gathering as a community to discuss this month’s episodes in real time, sharing reflections and supporting each other’s journeys. Join my email list for all the details and be part of these nourishing conversations. Let's connect, share, and heal together.

    44 min

  3. 30 AGO

    The Personal Brand – Reinventing Yourself from the Inside Out

    In this episode we’re talking about personal rebranding—what it really means to hit the reset button on your life. This isn’t just about a new look or vibe; it’s about realigning your whole being—your identity, values, and goals—with who you’re becoming. But we’re not stopping there. I’m also sharing how this rebranding connects on a spiritual and energetic level. We’re syncing up with our inner selves and divine guidance, moving through life like the seasons: reflecting, starting anew, growing, and finally integrating everything we’ve learned. We also get into some brain science—how your self-perception actually shapes your brain’s reality. I dive into my journey of rebranding myself and how doing that rewire my brain. Plus, I’m giving you some juicy tips surrounding yourself with the right people to help your brain fully embrace your new path. And y’all, don’t forget to check out the **Lotus Life Deck**! It’s packed with everything you need—guidance, meditations, and a community to support you as you reinvent yourself. And heads up: our Life Deck parties are coming up, where we get to connect, vibe, and uplift each other in real time. Don’t miss it! Key Takeaways: - Personal rebranding is about aligning with who you’re becoming. - It helps you stay adaptable, find your purpose, and step into your power. - Understand your brain’s role and use it as a tool for your transformation. - The Lotus Life Deck is here to guide and elevate your journey.

    55 min

  4. 16 AGO

    Starting Over in Your 30s: Proven Tips to Rewire Your Brain for Positivity

    Hey, beautiful souls! We’re kicking off a brand new season of the LOTUSLIKE podcast, and this one is all about the transformative journey of starting over. Starting fresh isn’t just about moving forward; it’s about embracing the entire process—awareness, reflection, exploration, and finding support from your community. It’s a deep dive into personal and spiritual renewal that’s so necessary for our growth. In this episode, we’ll walk through the emotions that come up during this journey—frustration, exhaustion, uncertainty—and how leaning on faith and surrendering to a higher power can guide you through it. We’re talking about the real, raw process of change, and how to navigate it with grace. Key Takeaways: Embrace Change: We’re always starting over in different areas of life. Learn how to flow with it. Recognize the Signs: Frustration, declining self-care, and lost passion are your cues for a reset. Ride the Emotional Waves: It’s okay to feel all the feels—just keep the faith and surrender. If this episode speaks to you, share it with your community! And if you’re on a wellness journey, ⁠Thee Garden Collective⁠ and ⁠The Lotus Life Deck⁠ are here to support you. Resources: The Lotus Life Deck: https://lotuslaloba.gumroad.com/l/lotuslifedeck ⁠FREE CPR EBOOK⁠: https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44 WATCH PARTY: https://lu.ma/sqdyiyzn Stay Connected: ⁠INSTAGRAM⁠ | ⁠TIKTOK⁠ | ⁠LEMON8⁠ @lotuslaloba For sponsorship, partnerships, or brand collaborations, feel free to reach out at [lotuslaloba@.gmail.com] I’m always excited to work with brands that align with our mission of personal and spiritual growth. #StartingOver #PersonalGrowth #SpiritualRenewal #FaithAndSurrender #lotuslaloba #podcast #WellnessJourney

    47 min

  5. 9 AGO

    Welcome to LOTUSLIKE 🪷

    Heyyy! I'm Lotus La Loba, and I'm so excited to invite you to join me on LOTUSLIKE! This podcast is your go-to for mental and spiritual wellness, sprinkled with the magic of storytelling. We'll dive into inspiring tales, share laughs, and have heart-opening conversations that will leave you feeling uplifted and empowered. 🌸 Ready to feel seen, heard, and celebrated? Tune in on Fridays to LOTUSLIKE, where every episode is a cozy chat for your soul. ✨ Subscribe now and be part of our community! Share your thoughts, stories, and experiences with us on social media using #LOTUSLIKE Let's bloom beautifully together, one story at a time.

    3 min
  6. GUIDED MEDITATION: Live Your Dream Life Now

    2 AGO

    GUIDED MEDITATION: Live Your Dream Life Now

    Welcome to this transformative daily meditation designed to help you step into and experience your ideal life as if it is happening now. Through powerful techniques, you’ll visualize and embody your dream life with vivid detail and emotional depth. ✨ Benefits: Live Your Dream Life: Experience a detailed vision of your perfect life, filled with joy and fulfillment. Embody Your Best Self: See yourself in radiant health, wearing clothes that boost your confidence, and engaging in daily activities that bring satisfaction. Attract Abundance: Envision effortless financial abundance and the positive flow of money that enhances your life. Create Beautiful Spaces: Imagine a safe, stable, and beautiful home, surrounded by nurturing environments. Foster Deep Connections: Feel the love and respect from everyone you meet, enhancing your sense of belonging. 🔁 Why Practice Daily: Daily practice helps you reinforce positive beliefs, improve emotional well-being, and manifest your desires with greater ease. Embrace this meditation to align with your ideal life and transform your reality.

    20 min

  7. 1 AGO

    EFT: Cord Cutting w/ Ho'Oponopono

    Embracing change can be a tender journey. That's why I've combined two cherished techniques to guide you gently through the process. Experience the soothing influence of the Ancient Hawaiian H'oponopono prayer to tenderly release attachments to people, places, and experiences that may be holding you back. Additionally, let EFT (Emotional Freedom Technique) restore and reconnect your energy pathways, allowing you to feel liberated and nurtured. Join me on this nurturing exploration, as we navigate the path of letting go with kindness and care.

    7 min

  8. 1 JUL

    EFT: True Thankfulness

    Immerse yourself in the gentle waves of gratitude, as we harness the power of EFT to shift your focus towards all the beautiful things in life. Rewire your mind and embrace deep appreciation effortlessly. Let's cultivate a mindset of gratitude together. PLEASE NOTE: The beginning of this meditation will have instructions on how to tap - if you already use EFT, please listen to the other version of this meditation.

    11 min
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Your sanctuary for mental and spiritual wellness, where powerful storytelling meets transformative self-care and neuroscience. Dive into a journey crafted especially for practitioners, educators, and caregivers, blending ancient wisdom with the latest in brain science. Discover how storytelling and self-care can rewire your brain for resilience and growth. Together, let’s bloom beautifully, nurture our minds, and celebrate the beauty of your true self. Listen to the latest episode! 🌸✨ Join me as we bloom - one petal at a time - into our fullest selves.

Información

  • Creador
    Lotus La Loba
  • Años de actividad
    2018 - 2024
  • Episodios
    166
  • Clasificación
    Explícito
  • Copyright
    © Lotus La Loba
  • Mostrar sitio web
    LOTUSLIKE

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