19 episodes

Do you long to find work that brings you more balance and joy? If so, I'm Meena Aithal, a certified holistic life coach, and I'm here to help with just that. In fact, I used to be you too experiencing the Sunday night scaries or blues as I call it, hitting snooze over and over in the morning because I didn't want to get up to start my workday, feeling extremely exhausted because I stayed late at work to get things done for the next day, constantly worrying about work when I wasn’t at work, and experiencing debilitating anxiety as a result. In fact, I was completely miserable in my career as an elementary classroom teacher, until I found a way out. My goal of the Love Life Now Podcast is to help women like you see that there is a way out to feeling overwhelmed, unfulfilled, overworked, and just plain unhappy and miserable in your career or a job. You too can find balance and joy in the work you do and the life you live. So stay tuned for future episodes, where I share what has helped me bring more balance and joy into the work I do and the life I live because this can help you too.

Love Life Now Podcast Meena Aithal

    • Education
    • 5.0 • 6 Ratings

Do you long to find work that brings you more balance and joy? If so, I'm Meena Aithal, a certified holistic life coach, and I'm here to help with just that. In fact, I used to be you too experiencing the Sunday night scaries or blues as I call it, hitting snooze over and over in the morning because I didn't want to get up to start my workday, feeling extremely exhausted because I stayed late at work to get things done for the next day, constantly worrying about work when I wasn’t at work, and experiencing debilitating anxiety as a result. In fact, I was completely miserable in my career as an elementary classroom teacher, until I found a way out. My goal of the Love Life Now Podcast is to help women like you see that there is a way out to feeling overwhelmed, unfulfilled, overworked, and just plain unhappy and miserable in your career or a job. You too can find balance and joy in the work you do and the life you live. So stay tuned for future episodes, where I share what has helped me bring more balance and joy into the work I do and the life I live because this can help you too.

    18: Love Life Now

    18: Love Life Now

    In this last episode of season 1, I share the importance of loving life now despite what you are going through in your work and/or life. When you no longer allow a person or situation to take control over you, you are able to live in the present moment as well as fully embrace joy. After all, life is meant to be spent enjoying not filled with anxiety, fear or worry. You’re also not meant to overwork yourself to the point of burn-out. So, listen to this episode to learn how you can love life now. Thank you so much for listening to Love Life Now Podcast!

    Huge shout out to my Podcast Producer & Strategist, Kim Parkinson, for all she does behind the scenes to make Love Life Now Podcast so amazing!
    Special thank you to my parents for all their love, support, and guidance throughout the years and for everything they continue to do for me.

    *Grab your free copy of my Goal Setting Made Easy PDF before it becomes a paid resource.

    *Don’t forget to rate and review this podcast.*

    Stay tuned for season 2, which is launching on Wednesday, May 3rd!

    Resources:
    Book a Free Clarity Call with Meena for More Support
    Join my Free Facebook Group (Love Life Now Community)
    Connect with Me on Facebook
    Connect with Me on Instagram
    Episode 1: My Journey: The Struggles I Faced in My Career
    Episode 7: Are You a Solution Seeker?
    Grab my Goal Setting Made Easy PDF

    *This is a KP Creative Media Production.

    • 12 min
    17: Divine Timing

    17: Divine Timing

    In this episode, I share my favorite life-changing book, Outrageous Openness by Tosha Silver, that I recommend all my clients listen to or read. This book is about trusting in divine timing. Learn how trusting in divine timing can help you bring more joy into your life, and especially as you wait for an outcome or situation to resolve in your career, job, or work. 
    *Grab your free copy of my Goal Setting Made Easy PDF before it becomes a paid resource.
    *Don’t forget to rate and review this podcast.*


    Resources:
    Book a Free Clarity Call with Meena for More Support
    Join my Free Facebook Group (Love Life Now Community)
    Connect with Me on Facebook
    Connect with Me on Instagram
    Outrageous Openness Audio Version
    Outrageous Openness Paperback Version
    Grab my Goal Setting Made Easy PDF



    *This is a KP Creative Media Production

    • 14 min
    16: Sarah’s Journey to Confidence in Her Business

    16: Sarah’s Journey to Confidence in Her Business

    In this episode, Sarah Hennessey, a past client of mine and my business bestie shares her journey to build confidence in her business. When she began working with me, Sarah, was a launch integrator and virtual assistant looking to possibly transition into wellness coaching. Sarah shares how beneficial coaching was for her and her business. She also shares that while coaching with me, she unexpectedly discovered a whole new business path that not only has increased her confidence in herself but also increased her confidence as a business owner. If you are on the fence about working with a life coach this year, this is the episode for you. 
    *Grab your free copy of my Goal Setting Made Easy PDF before it becomes a paid resource.
    *Don’t forget to rate and review this podcast.*
    Resources:
    Book a Free Clarity Call with Meena for More Support
    Join my Free Facebook Group (Love Life Now Community)
    Connect with Me on Facebook
    Connect with Me on Instagram
    Grab my Goal Setting Made Easy PDF
    Connect with Sarah Hennessey for all your copywriting needs:
            Instagram
            Email: hello@skecreativeservices.com
    *This is a KP Creative Media Production

    • 28 min
    15: Ditch the New Year’s Resolutions

    15: Ditch the New Year’s Resolutions

    For many of us, the end of the year is a time for reflection as well as a time to set resolutions for the new year. With 2022 coming to an end, it is the perfect time to talk about why I believe New Year’s resolutions don’t work. In this episode, I share what my clients use instead of resolutions to successfully accomplish what they desire in their work and life. What’s great about this method is that it can be used not just at the beginning of the year but any time of the year. Listen to this episode to learn what this method is and how you can use it in the new year to find balance and joy in your work and life. 
    Have a happy New Year! Cheers to 2023!
    *Grab your free copy of my Goal Setting Made Easy PDF.
    *Don’t forget to rate and review this podcast.*


    Resources:
    Book a Free Clarity Call with Meena for More Support
    Join my Free Facebook Group (Love Life Now Community)
    Connect with Me on Facebook
    Connect with Me on Instagram
    Grab my Goal Setting Made Easy PDF Now
    Dictionary.com Definition of Resolution
    Ditch the New Year’s Resolution Forbes Article
    Ditch New Year’s Resolution Day Article
    *This is a KP Creative Media Production

    • 16 min
    14: Healthy Living

    14: Healthy Living

    In this episode, I share another one of my favorite topics, healthy living, which is part of my life coaching framework. Living a healthy lifestyle isn’t always easy especially when work and life gets the best of you. Therefore, you may not make enough time to care for your body the way it deserves to be treated. When stress and anxiety creeps in, you may tend to grab junk food or foods that are convenient because it’s easier. Also, making time for regular exercise or movement, may not be a priority either. This episode will provide you with the motivation that you need to make your health a priority even when you’re feeling unfulfilled or burnt-out in your career or job. 


    *Disclaimer: I am not a trained healthcare professional. So, everything I share in this episode is based on my training to become a certified holistic life coach, my own experiences, and research. 


    *Don’t forget to rate and review this podcast on your favorite platform.*

    Resources:
    Book a Free Clarity Call with Meena for More Support
    Join My Free Facebook Community
    Connect with Me on Facebook
    Connect with Me on Instagram
    Episode 3: The Magic Formula
    Episode 4: The First Step
    Episode 5: Mindset Matters
    Episode 6: Why Action Requires Accountability
    American Heart Association Statistic
    *This is a KP Creative Media Production

    • 13 min
    13: Gratitude During Challenging Times

    13: Gratitude During Challenging Times

    With Thanksgiving being tomorrow, this episode is all about gratitude. I share how to find gratitude each and every day and especially during challenging times. When we put gratitude at the forefront of our lives, difficult or challenging situations don’t feel so bad. Gratitude helps us see situations more clearly too. I also share how putting gratitude at the forefront of your life helps you when you are unhappy with your job or work.
    *Don’t forget to rate and review this podcast on your favorite platform.*

    Click the link below to book your free Clarity Call with me to see if my newest program, Find Your Joy, can help you find balance and joy so you can fall in love with work again. In this 3-month individualized life coaching program, you will learn to live in the present moment, find joy in each and every day, and fall in love with work again.

    Resources:
    Book a Free Clarity Call with Meena for More Support
    Join My Free Facebook Community
    Connect with Me on Facebook
    Connect with Me on Instagram
    Episode 11: Live with Joy
    *This is a KP Creative Media Production

    • 13 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

NikB36 ,

Great Podcast

Meena is a caring and compassionate life coach. She has freely shared her story to help others, and her dedication to help other women is very clear in this podcast. It’s a great listen!

Itsjustmekim ,

Live your life with joy!

Great episodes, Meena! So happy to be able to listen and learn from you through this podcast. Looking forward to learning more about creating my joy!

Teacher Lady! ,

Nice job!

I love your trailer Meena! Positive, uplifting and gives the energy of moving forward and making a change ❤️.

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