2 episodes

Embrace the transformative power of self-love in "Love Yourself Well," a podcast hosted by Ocea Ebel. Join her on a journey of self-discovery and empowerment, where the secrets to nurturing a deep, unshakable love for oneself are unraveled.

In each episode, Ocea delves into the art of self-compassion, guiding you through mindset shifts, mindful practices and inspiring real-life stories demonstrating self-love's profound impact on overall well-being. From boosting confidence, overcoming self-doubt, insecurities and anxiety to fostering healthier relationships, this podcast offers practical wisdom and expert insights tailored to women who want to embrace a life of vitality and purpose.

Tune in to "Love Yourself Well" and let Ocea be your guide, empowering you to cultivate a mindset rooted in self-love. It is time for you to prioritise your well-being, nurture your dreams and embark on your journey of holistic self-discovery to live as your healthiest, happiest, most vibrant self. Because when you love yourself, the rest falls into place. Subscribe now.

Love Yourself Well Ocea Ebel

    • Education

Embrace the transformative power of self-love in "Love Yourself Well," a podcast hosted by Ocea Ebel. Join her on a journey of self-discovery and empowerment, where the secrets to nurturing a deep, unshakable love for oneself are unraveled.

In each episode, Ocea delves into the art of self-compassion, guiding you through mindset shifts, mindful practices and inspiring real-life stories demonstrating self-love's profound impact on overall well-being. From boosting confidence, overcoming self-doubt, insecurities and anxiety to fostering healthier relationships, this podcast offers practical wisdom and expert insights tailored to women who want to embrace a life of vitality and purpose.

Tune in to "Love Yourself Well" and let Ocea be your guide, empowering you to cultivate a mindset rooted in self-love. It is time for you to prioritise your well-being, nurture your dreams and embark on your journey of holistic self-discovery to live as your healthiest, happiest, most vibrant self. Because when you love yourself, the rest falls into place. Subscribe now.

    I am Enough with Sheridan Stewart

    I am Enough with Sheridan Stewart

    Mild language warning.

    Get ready for a fun and insightful conversation with Sheridan Stewart, author, public speaker and broadcaster with the Australian Broadcasting Corporation. As a former FM radio presenter, she has interviewed rock stars, celebrities, politicians and everyday people, but today Sheridan is on the other side of the microphone sharing about her first book, I am Enough and offering tips on how you can feel and be enough right now by prioritising calm, slowing down and focusing on self-care wherever you are in your life.

    There are a couple of glitches in the recording; thank you for your patience as I learn to produce and be a podcast host!

    Head to https://www.oceamarie.com/blog/episode-2-i-am-enough-with-sheridan-stewart for the show notes.

    Become an OM Insider to receive my newsletter: https://www.oceamarie.com/contact

    Follow me on Instagram: @iamoceamarie

    Work 1:1 with me: https://www.oceamarie.com/work-with-ocea-marie

    Follow Sheridan Stewart on instagram: @sheridan.stewart

    The book: I am enough available Booktopia and Amazon

    • 1 hr 18 min
    Welcome! It’s here!

    Welcome! It’s here!

    It’s here! I have done it! Not perfectly, but I have started! Welcome to the debut episode of the "Love Yourself Well" podcast! I am so excited! I am learning, so thanks for your patience with the technical aspect of it all! This episode shares a little of what self-love is about and is an invitation for you to join me on the journey. Whether you are new to this or have been on this path for a while, I encourage you to open your heats and your minds and allow the wisdom shared to seep into your soul. I want you to use this episode and the upcoming ones as beacons of support and encouragement to live as the healthiest, wealthiest, most vibrant version of yourself.

     

    Head to https://www.oceamarie.com/blog/1 for the show notes:

    Become an OM Insider to receive my newsletter: https://www.oceamarie.com/contact

    Work 1:1 with me: https://www.oceamarie.com/work-with-ocea-marie

    Follow me on Instagram:@iamoceamarie

     

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

     

    • 5 min

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