Love yourself! World Mental Health Day 2020

May peace and blessings be upon you all in other words Assalamwalaykum! My beautiful and handsome people as you know it is World Mental Health Day today so please don't forget to take time to check up on your loved ones! All links for support services in the UK listed in the podcast are down below, never be afraid to share how you feel because you and your life matter! My DMs are always open! You can find me on Instagram: @sannaspeaks Email: sannaspeaks@gmail.com Available services for help in UK Samaritans – Call 116 123 for free / email jo@samaritans.org / download the Samaritan self help app which helps track moods, create a safety plan, try new techniques Mens Health Forum – 24/7 chat, email, text forum for men / www.menshealthforum.org.uk No Panic – Voluntary charity offering support for panic attacks and OCD/ phone: 0844 967 4848 10am to 10pm / www.nopainc.org.uk www.kooth.com / online wellbeing helpline – free and available to all Lots of Love Sanna x