10 Min Loving Kindness Healing Meditation Mindful Moments with Shirley Archer

In this 10 minute guided meditation, Shirley leads you through an introduction to loving kindness. This meditation opens your heart to self-love, acceptance, self-compassion, kindness and self-care. Studies show that practicing loving-kindness meditation regularly and progressing through loving kindness for the self and to others has profound self-healing benefits, strengthening the immune system and increasing positive feelings.