10 Min Loving Kindness Healing Meditation

In this 10 minute guided meditation, Shirley leads you through an introduction to loving kindness. This meditation opens your heart to self-love, acceptance, self-compassion, kindness and self-care. Studies show that practicing loving-kindness meditation regularly and progressing through loving kindness for the self and to others has profound self-healing benefits, strengthening the immune system and increasing positive feelings.