Last Set Best Set | Olympic Weightlifting Podcast Presented By Big Bend Strength

Coach Brian | Big Bend Strength
  • 5.0 (1)
  • 健康与健身
  • 两周一更
Last Set Best Set | Olympic Weightlifting Podcast Presented By Big Bend Strength

Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the google form link under each episode!

  1. 12小时前

    3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, & Core ft. Calvin Lackey [Ep. 15]

    Coach Brian and Coach Calvin discuss the three biggest drivers of progress in the clean and jerk - strength, technique, and programming. They also cover a few ways to improve your stability at the bottom of the snatch, and break down their top 3 core exercises for Olympic weightlifters.  *** RECOMMENDED NEXT EPISODE → 3 Tips To PR Your Snatch, How To Start Olympic Weightlifting, & Accessory Frequency [Ep. 6] *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆‍♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️‍♂️ Free Week: OlyStrong 5-Day Team 🏋️‍♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram

    36 分钟

  2. 1月21日

    Hang Clean vs. Full, Failing Snatches Behind, & When To Wear a Belt ft. Calvin Lackey [Ep. 14]

    Coach Brian and Coach Calvin break down why some lifters clean more from the hang than from the floor, and how to fix it. They also discuss why you might be failing your snatches behind and a few solutions you can implement today. They also cover the highly debated "when to wear a belt" topic! *** RECOMMENDED NEXT EPISODE →⁠ 3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, and Core Exercises for Olympic Weightlifters *** ASK A COACH → ⁠Submit Your Questions Here⁠ *** FREE GUIDES 🫡 ⁠Weightlifting101: 6-Week Beginner Program⁠ 🙆‍♂️ ⁠Mobility101: Guide for Weightlifters⁠ 💪 ⁠Accessories101: Guide for Weightlifters⁠ *** COACHING 🏋️‍♂️ ⁠Free Week: OlyStrong 5-Day Team⁠ 🏋️‍♂️ ⁠Free Week: OlyStrong 3-Day Team⁠ 🤝 ⁠Work 1-on-1 With Calvin: Apply Here⁠ *** PROGRAMS 🔥 ⁠Welcome To Hell: 12-Week Weightlifting Program⁠ 🦿 ⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠ 🦍 ⁠OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program⁠ 🧪 ⁠Calvin’s 12-Week Weightlifting Program⁠ *** CONNECT 📹 ⁠Subscribe on YouTube⁠ ⏰ ⁠Follow on TikTok⁠ 📸 ⁠Follow on Instagram

    46 分钟

  3. 1月14日

    Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13]

    Coach Brian and Coach Calvin cover how to program strength exercises for olympic lifting. They also dive deep on how to fix your lockout in the jerk, and give you their three BEST lifts to increase your Snatch and Clean & Jerk! *** RECOMMENDED NEXT EPISODE →⁠ ⁠3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, and Core Exercises for Olympic Weightlifters⁠ *** ASK A COACH → ⁠⁠Submit Your Questions Here⁠⁠ *** FREE GUIDES 🫡 ⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠ 🙆‍♂️ ⁠⁠Mobility101: Guide for Weightlifters⁠⁠ 💪 ⁠⁠Accessories101: Guide for Weightlifters⁠⁠ *** COACHING 🏋️‍♂️ ⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠ 🏋️‍♂️ ⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠ 🤝 ⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠ *** PROGRAMS 🔥 ⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠ 🦿 ⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠ 🦍 ⁠⁠OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program⁠⁠ 🧪 ⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠ *** CONNECT 📹 ⁠⁠Subscribe on YouTube⁠⁠ ⏰ ⁠⁠Follow on TikTok⁠⁠ 📸 ⁠⁠Follow on Instagram

    46 分钟

  4. 1月7日

    Olympic Weightlifting In Your 30s, Plyometrics, & CrossFit ft. Calvin Lackey [Ep. 12]

    Coach Brian and Coach Calvin break down how to start olympic weightlifting in your 30's, whether plyometrics are actually useful for olympic lifters, and give their thoughts on CrossFit! *** RECOMMENDED NEXT EPISODE →⁠ ⁠⁠Lower Back Training For Olympic Weightlifting, Jerk Grip Width, and Calvin's Recent Competition Recap! *** ASK A COACH → ⁠⁠⁠Submit Your Questions Here⁠⁠⁠ *** FREE GUIDES 🫡 ⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠ 🙆‍♂️ ⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠ 💪 ⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠ *** COACHING 🏋️‍♂️ ⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠ 🏋️‍♂️ ⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠ 🤝 ⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠ *** PROGRAMS 🔥 ⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠ 🦿 ⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠ 🦍 ⁠⁠⁠OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program⁠⁠⁠ 🧪 ⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠ *** CONNECT 📹 ⁠⁠⁠Subscribe on YouTube⁠⁠⁠ ⏰ ⁠⁠⁠Follow on TikTok⁠⁠⁠ 📸 ⁠⁠⁠Follow on Instagram⁠

    40 分钟

  5. 2024/12/31

    Goal Setting Mistakes, Start Positions Tips, & Training With Knee Pain ft. Calvin Lackey [Ep. 11]

    NEW Welcome To Hell: 5-Day Weightlifting Program! 👉 https://marketplace.trainheroic.com/workout-plan/program/chambers-program-1733493535?attrib=549578-pod 8-Week OlyBuilding Program 👉 https://marketplace.trainheroic.com/workout-plan/program/chambers-program-1661437258?attrib=549578-yt Submit YOUR Questions! 👉 https://forms.gle/RsbPxBXZnHBM2YUR9 Get Coached By Calvin 👉 https://big-bend-strength.ck.page/calvin-coaching-application Calvins 12-Week Weightlifting Program 👉 https://marketplace.trainheroic.com/workout-plan/program/lackey-program-1704326119?attrib=549578-pod On-The-Minute Secrets E-Book 👉 https://big-bend-strength.ck.page/products/on-the-minute-secrets FREE Beginner Guide + 6-Week Program 👉 https://big-bend-strength.ck.page/weightlifting101 FREE Mobility101: Guide for Weightlifters 👉 https://big-bend-strength.ck.page/mobility101 OlyStrong 5-Day Team Free Week Trial 👉 https://www.bigbendsc.com/olystrong-5-day OlyStrong 3-Day Team Free Week Trial 👉 https://www.bigbendsc.com/olystrong-3-day FREE Accessories101: Guide for Weightlifters 👉 https://big-bend-strength.ck.page/accessories101 Join My Free Discord for Form Checks and Coach Q&A! 👉 https://discord.gg/YnMsDtpnsG Add 20-50lbs to Your Squat 👉 https://big-bend-strength.ck.page/products/12-week-squat-program Coaching & Programs 👉 https://www.bigbendsc.com

    40 分钟

  6. 2024/12/24

    Getting Paid For Weightlifting, Mobility Benchmarks, & Bar Crash On Cleans ft. Calvin Lackey [Ep.10]

    Full NTP Program Details 👉 https://assets.contentstack.io/v3/assets/blteb7d012fc7ebef7f/blt68503a1ddf60d30e/67363a55556045f04c0bfe38/National_Team_Program_Eligibility_and_Participation_Policy.pdf NEW Welcome To Hell: 5-Day Weightlifting Program! 👉 https://marketplace.trainheroic.com/workout-plan/program/chambers-program-1733493535?attrib=549578-pod NEW Welcome To Hell: 3-Day Weightlifting Program! 👉 https://marketplace.trainheroic.com/workout-plan/program/chambers-program-1733502413?attrib=549578-pod Submit YOUR Questions! 👉 https://forms.gle/RsbPxBXZnHBM2YUR9 Get Coached By Calvin 👉 https://big-bend-strength.ck.page/calvin-coaching-application Calvins 12-Week Weightlifting Program 👉 https://marketplace.trainheroic.com/workout-plan/program/lackey-program-1704326119?attrib=549578-pod On-The-Minute Secrets E-Book 👉 https://big-bend-strength.ck.page/products/on-the-minute-secrets FREE Beginner Guide + 6-Week Program 👉 https://big-bend-strength.ck.page/weightlifting101 FREE Mobility101: Guide for Weightlifters 👉 https://big-bend-strength.ck.page/mobility101 OlyStrong 5-Day Team Free Week Trial 👉 https://www.bigbendsc.com/olystrong-5-day OlyStrong 3-Day Team Free Week Trial 👉 https://www.bigbendsc.com/olystrong-3-day FREE Accessories101: Guide for Weightlifters 👉 https://big-bend-strength.ck.page/accessories101 Join My Free Discord for Form Checks and Coach Q&A! 👉 https://discord.gg/YnMsDtpnsG Add 20-50lbs to Your Squat 👉 https://big-bend-strength.ck.page/products/12-week-squat-program Coaching & Programs 👉 https://www.bigbendsc.com 00:00 Intro 00:41 New USAW Stipen Program 19:35 Mobility Benchmarks for Olympic Weightlifting 24:45 Back Rounding On Heavy Cleans 29:04 Who We Look Up To In Weightlifting 36:17 Do You Need A Big Squat For A Big Power Clean? 38:00 Our Spotify Wrapped

    44 分钟

  7. 2024/12/18

    NEW IWF Weight Classes, Shoulder Mobility, Getting Out Of Your Head ft. Calvin Lackey [Ep.9]

    NEW Welcome To Hell: 5-Day Weightlifting Program! 👉 https://marketplace.trainheroic.com/workout-plan/program/chambers-program-1733493535?attrib=549578-pod NEW Welcome To Hell: 3-Day Weightlifting Program! 👉 https://marketplace.trainheroic.com/workout-plan/program/chambers-program-1733502413?attrib=549578-pod Submit YOUR Questions! 👉 https://forms.gle/RsbPxBXZnHBM2YUR9 Get Coached By Calvin 👉 https://big-bend-strength.ck.page/calvin-coaching-application Calvins 12-Week Weightlifting Program 👉 https://marketplace.trainheroic.com/workout-plan/program/lackey-program-1704326119?attrib=549578-pod On-The-Minute Secrets E-Book 👉 https://big-bend-strength.ck.page/products/on-the-minute-secrets FREE Beginner Guide + 6-Week Program 👉 https://big-bend-strength.ck.page/weightlifting101 FREE Mobility101: Guide for Weightlifters 👉 https://big-bend-strength.ck.page/mobility101 OlyStrong 5-Day Team Free Week Trial 👉 https://www.bigbendsc.com/olystrong-5-day OlyStrong 3-Day Team Free Week Trial 👉 https://www.bigbendsc.com/olystrong-3-day FREE Accessories101: Guide for Weightlifters 👉 https://big-bend-strength.ck.page/accessories101 Join My Free Discord for Form Checks and Coach Q&A! 👉 https://discord.gg/YnMsDtpnsG Add 20-50lbs to Your Squat 👉 https://big-bend-strength.ck.page/products/12-week-squat-program Coaching & Programs 👉 https://www.bigbendsc.com

    46 分钟

  8. 2024/12/10

    Lower Back Training For Olympic Lifting, Wide Jerk Grips, & AO Finals ft. Calvin Lackey [Ep 8]

    Submit YOUR Questions! 👉 https://forms.gle/RsbPxBXZnHBM2YUR9 Get Coached By Calvin 👉 https://big-bend-strength.ck.page/calvin-coaching-application Calvins 12-Week Weightlifting Program 👉 https://marketplace.trainheroic.com/workout-plan/program/lackey-program-1704326119?attrib=549578-pod FREE Beginner Guide + 6-Week Program 👉 https://big-bend-strength.ck.page/weightlifting101 FREE Mobility101: Guide for Weightlifters 👉 https://big-bend-strength.ck.page/mobility101 OlyStrong 5-Day Team Free Week Trial 👉 https://www.bigbendsc.com/olystrong-5-day OlyStrong 3-Day Team Free Week Trial 👉 https://www.bigbendsc.com/olystrong-3-day FREE Accessories101: Guide for Weightlifters 👉 https://big-bend-strength.ck.page/accessories101 Join My Free Discord for Form Checks and Coach Q&A! 👉 https://discord.gg/YnMsDtpnsG Add 20-50lbs to Your Squat 👉 https://big-bend-strength.ck.page/products/12-week-squat-program Coaching & Programs 👉 https://www.bigbendsc.com

    50 分钟
查看全部 15 集

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Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the google form link under each episode!

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