Lowering stress and boosting your immune system with April Likins

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April Likins is a nationally board-certified health and wellness coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Chronic Stress, Lyme Disease, and Endometriosis, she's extremely passionate about helping empower driven women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out.

In today’s episode, we talk all about the effects of stress on the body and how to naturally boost your immune system to battle the effects!

Highlights from the show:

• What is chronic stress
• How does stress damage the body
• What are some tell-tale signs that we are experiencing too much stress
• The parts of the body that get affected the most
• The effects of stress on our immune system
• Ways we can lower our stress levels
• Boosting our immune system naturally to battle the effects of stress 

Resources:

Free Resources + Book a Free Consultation Call with April: https://aprillikins.com/podcasts/Connect with April:https://www.linkedin.com/in/aprilfreerlikins/https://www.instagram.com/glowbelovely/

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)