Lows of Mental Health

Sometimes the lows of mental health can be a lot. This week I felt like I had been hit so hard that it felt impossible to get through. I want to remind you that it felt like that, and I was able to push through. If you have moments when you feel like you are tested and you feel like you are losing, you aren't.

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Such tools as therapy, setting boundaries, retreating temporarily are helpful to help you gain insight and move forward.

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My heart goes out to the victims and in my opinion preventable deaths of the 2 students and 2 teachers killed at Apalachee High School. in addition to the many who were injured. May your healing and love be as close as the tragedy.

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