The Spark Sessions

Nicole D'Andrea
  • 5.0(13개의 평가)
  • 비즈니스
  • 매주 업데이트
The Spark Sessions

Welcome to The Spark Sessions: Conversations on success, business, money, wellness, and mindset mastery from inspiring leaders who have it all. Host Nicole D’Andrea is the Founder of two multi-six figure yoga and coaching brands, and if you want to know the secret sauce, you’ve come to the right place. Hear from thought leaders, industry experts, and savvy entrepreneurs who define what it is to thrive. Ready to chase your wildest goals AND keep yourself well while building a life of your own design? It all starts here.

에피소드

  1. Mindset Matters with Beth Bishop

    2023. 12. 26.

    Mindset Matters with Beth Bishop

    In this electrifying episode of The Spark Sessions podcast, host Nicole D'Andrea invites the dynamic Beth Bishop to share her remarkable journey from an unexpected start to becoming a prominent figure in the realms of fitness and personal development.   The episode kicks off with an infectious energy as Nicole expresses immense excitement to have Beth on the show, citing her as one of the most sought-after guests for her intriguing blend of fitness studio ownership and profound expertise in personal development and coaching.   As Beth delves into her backstory, she paints a vivid picture of her upbringing in Minnesota within a family deeply rooted in the medical field. Her earliest memories, adorned in a tiny workout suit, exude a passion for movement and exercise, even at the tender age of two. Beth humorously recounts how she would stand atop the stairs, proudly proclaiming, "workout," a fond anecdote showcasing her innate connection to physical wellness from a young age.   However, despite her affinity for fitness, Beth initially dismissed it as an improbable career choice, believing it was reserved for what she humorously refers to as "meatheads." Moreover, her family's emphasis on noble professions like medicine, education, and service to society led her to perceive business as an entity tainted with greed and disconnected from altruism.   Beth's narrative unfolds, unveiling the pivotal moments that steered her away from these preconceived notions. Her journey is one of self-discovery, challenging societal norms, and reshaping her perspective on fitness, business, and personal growth. Her transformation from doubting the viability of fitness as a career to becoming a wellness advocate and business owner is both inspiring and empowering. Throughout the episode, Beth's authenticity shines as she shares the hurdles she overcame, the values she redefined, and the passion that fuels her mission today. Her story resonates deeply with listeners, offering a refreshing perspective on pursuing one's true calling and debunking stereotypes associated with both fitness and business.   Listeners of The Spark Sessions podcast are treated to an enlightening conversation that not only celebrates Beth's unconventional journey but also serves as a beacon of motivation for anyone navigating their own path in the world of wellness and personal development.

    30분
  2. The Pursuit of Balance with Jenn Morrison

    2023. 12. 07.

    The Pursuit of Balance with Jenn Morrison

    In this compelling episode of The Spark Sessions podcast, Nicole sits down with her Executive Virtual Assistant, Jenn Morrison, to dive into the inspiring journey of a resilient mompreneur who embarked on the path of establishing her thriving online virtual business support company and learning the balance of boundaries and self-care. Join us as we uncover the challenges and triumphs she encountered over the years.   Jenn shares invaluable insights into the intricate process of assembling and nurturing a team in the virtual sphere. From navigating the initial hurdles of team creation to harnessing the incredible benefits of collaborative work, she sheds light on the strategies that proved pivotal in fostering a cohesive and productive team environment.   One of the most poignant segments of this episode revolves around the pivotal role of setting boundaries, both in personal and professional life. Jenn intimately shares her personal life story, including a transformative experience with a stroke, which became a catalyst for redefining boundaries and embracing the concept of self-care. Through this life-altering event, she learned the significance of establishing healthy boundaries to achieve a harmonious balance between her personal life and business commitments.   Listeners will be captivated by her journey of prioritizing health amidst the demands of entrepreneurship. The discussion delves into practical strategies and mindset shifts that enabled her to place a premium on her well-being without compromising her business goals. Her story serves as a testament to the power of resilience, determination, and the profound impact of prioritizing one's health in the entrepreneurial landscape.   Tune in to this enlightening episode of The Spark Sessions podcast to glean invaluable lessons on entrepreneurship, team dynamics, boundary setting, and the transformative journey of prioritizing health and self-care in the pursuit of business success.   Follow Jenn at @eliteassistantandbeyond

    26분
  3. Mind, Body & Business with Amanda Vargas

    2023. 11. 21.

    Mind, Body & Business with Amanda Vargas

    In this thought-provoking episode of The Spark Sessions, Nicole and Amanda Vargas delve into the often mythologized concept of balance in the entrepreneurial world. Nicole opens up about her experience navigating vulnerability as she shared the reality behind the scenes of her coaching journey. She highlights the power of transparency in leadership and challenges the notion of having it all together.   Amanda brings a different perspective, emphasizing that balance might be subjective and dependent on individual goals. She discusses how priorities play a crucial role, emphasizing that while some areas of entrepreneurship might demand an "all in" approach, others allow space for personal commitments like family, hobbies, or community involvement.   The conversation delves deep into the complexities of juggling various aspects of life while running a business, questioning the conventional wisdom around achieving a perfect equilibrium. Listeners are invited to reconsider the concept of balance, finding resonance in the hosts' candid reflections and understanding that it might be more about intentional choices than achieving a mythical equilibrium.   Tune in to gain valuable insights into the realities of entrepreneurship, the significance of transparency in leadership, and the personal interpretations of balance in the dynamic world of business and life.   Follow Amanda at @fettlefounder @mbbmastery

    26분
  4. Luminous Leadership with Erika Menanteaux

    2023. 11. 14.

    Luminous Leadership with Erika Menanteaux

    In this heartfelt episode of The Spark Sessions, host Nicole welcomes her cherished friend and mentor, Erica Menanteaux, founder of Luminous Beauty Skin and Soul in Northern New Jersey. Nicole and Erica's connection traces back to a shared love for yoga and has blossomed into a profound friendship that has shaped Nicole's personal and professional journey.   Listen in as Nicole reminisces about a pivotal moment in her life when Erica's words of wisdom left an indelible mark. Erica's insight, that there was so much more to aspire to than just achieving business success, was a catalyst for Nicole's transformation. Over the years, Erica's own business has flourished, and her story serves as a beacon of inspiration for listeners.   Through their candid conversation, Nicole and Erica reflect on their mutual mentorship and the transformative power of seeing potential in others. Erica beautifully articulates how Nicole, as a new yoga teacher, saw the untapped potential within her and provided the guidance and support needed to flourish.   Tune in for an empowering episode filled with profound insights, personal anecdotes, and a celebration of the power of mentorship. Join Nicole and Erica as they explore the depths of self-discovery, growth, and the beauty of recognizing the potential within oneself and others. This episode is a testament to the enduring impact of meaningful connections and the transformative power that lies within us all.   Follow Erika at @getluminous @erikamenanteaux

    49분
  5. Working In Yoga with Rebecca Sebastian

    2023. 11. 07.

    Working In Yoga with Rebecca Sebastian

    In this episode of The Spark Sessions, join me for an enlightening conversation with Rebecca Sebastian, a seasoned yoga teacher and therapist with over a decade of experience. As the owner of Sunlight Yoga + Apothecary, an inclusive studio in Davenport, Iowa, and the host of the podcast 'Working In Yoga', Rebecca shares invaluable insights on navigating the world of yoga entrepreneurship. We delve into the delicate harmony between upholding yoga ethics and achieving business success, while also uncovering top-notch self-care strategies tailored for entrepreneurs.   Follow Rebecca for more wisdom and inspiration: Instagram: @rebeccasebastianyoga Studio: @sunlight_yoga_apothecary   Don't miss out on this episode - it's a treasure trove for anyone in the yoga business or aspiring entrepreneurs seeking a holistic approach to their ventures.

    32분
  6. ADHD Entrepreneurship with Emma Magenta

    2023. 10. 31.

    ADHD Entrepreneurship with Emma Magenta

    In this episode of The Spark Sessions, Nicole dives deep into the unique challenges and strengths that come with having ADHD in the world of entrepreneurship with the lovely Emma Magenta. She candidly shares personal experiences of hyperfixation and the struggle to take breaks, shedding light on the often-overlooked importance of rest for mental and physical well-being. From Emma's screen-induced eye issues to Nicole's battle with distractions, they explore the delicate balance between harnessing ADHD as a superpower and avoiding burnout.   Join the conversation as we discuss practical strategies to break the cycle of hyperfocus, offering valuable insights for anyone seeking to thrive in a high-energy, demanding field. Whether you're an entrepreneur with ADHD or simply looking for ways to improve focus and productivity, this episode provides actionable steps to find equilibrium in the midst of intensity.   Tune in now to learn how to navigate the entrepreneurial world with intention and care, ensuring your success doesn't come at the cost of your well-being.   Follow Emma at @emmamagentacoaching

    40분
  7. Building Soulful Communities with Roxy Borger

    2023. 10. 24.

    Building Soulful Communities with Roxy Borger

    Join us on The Spark Sessions, where we delve into the world of health, wellness, and fitness with a seasoned expert, Roxy Borger. As a Serial Wellprepreneur, Data-Driven Business Consultant, and Passionate Leader in these industries, Roxy brings a wealth of knowledge and experience.   Since 2005, Roxy has been a driving force in the industry, working with thousands of studios in various capacities including as a consultant, director, speaker, and even a studio owner. With a data-driven approach, Roxy specializes in optimizing all phases of retention, offering time-tested and proven strategies.   In this podcast, we'll explore the dance between entrepreneurship, continuous learning, and fostering soulful community connections. Roxy is not only an advocate for business success but also values the importance of family time, cherishing moments with her kids, and the rejuvenating power of nature.   With two thriving companies under her belt, Fit Biz Rox Consulting and Slow Moves Rox, Roxy has found the sweet spot in doing the work she loves. Fit Biz Rox Consulting focuses on crafting profitable studio strategies. At the same time, Slow Moves Rox invites you to embrace movement, nature, and contemplation in and around the serene landscapes of San Luis Obispo, CA.   Tune in as Roxy shares invaluable insights on various topics, from the transformative power of retreats to navigating the inevitable contraction phases of a business. Learn how to confidently embrace part-time entrepreneurship while ensuring productivity and profitability. Discover the art of managing boundaries and thriving in a world without limits.   Follow Roxy at @fitbizrox.    Don't miss out on the wisdom and inspiration that Roxy brings to this episode. Take a listen.

    29분
  8. Boutique Fitness Leadership with Jessica LaChance

    2023. 10. 17.

    Boutique Fitness Leadership with Jessica LaChance

    Get ready to dive into an inspiring conversation with Jessica, Co-COO at Boutique Fitness Solutions (BFS) - a dynamic resource hub and mastermind community for ambitious boutique fitness business owners!    BFS stands out as a unique education and resource community because it's "software-agnostic," serving as a true aggregator of content and resources from diverse businesses and individuals. In this episode, Jessica shares her incredible journey from a background in modern dance to becoming a driving force in the boutique fitness world. Her passion for fitness and connecting with people shines through her work at BFS.    We'll explore how BFS aims to elevate the industry, attracting a community of absolute rockstars! Jessica delves into the diverse makeup of the BFS community, representing various industries and embodying a shared commitment to excellence. As an insider, Jessica unveils the common struggles faced by studio owners and offers invaluable insights for overcoming challenges.    Get ready for some powerful takeaways as Jessica shares her personal philosophy on leadership and what it takes to be a standout leader in the boutique fitness space. And of course, we couldn't resist asking about Jessica's exciting plans for the future!    Tune in now for an episode packed with wisdom, motivation, and a fresh perspective on the world of boutique fitness!    Follow Jess on Instagram at @boutiquefitsolutions.   Learn More About Spark Strategies.

    35분
  9. Scaling a Business Through Authenticity with Laura Munkholm

    2023. 10. 10.

    Scaling a Business Through Authenticity with Laura Munkholm

    Tune in to our latest episode: "Scaling a Business Through Authenticity" featuring the amazing Laura Munkholm, Founder of Walla Software.    I'm beyond excited to have Laura on the show, not only because she's a powerhouse in the boutique fitness world but also because she's one of my absolute favorite leaders and people! Welcome, Laura! In this episode, we dive deep into Laura's journey to founding Walla and how she identified the industry challenges that fueled her mission to create a better software solution.    What truly sets Walla apart is Laura's commitment to building authentic, in-person relationships. I was blown away when I heard about her recent visit to a local studio owner, where she not only took a class and shopped, but also spent over an hour discussing Walla and its unique approach.    As Walla experiences rapid growth, I can only imagine the exhilarating yet challenging rollercoaster ride it must be. Laura shares insights into this phase, from expanding the team to launching new functionalities and meeting increased client demands.    Being a trailblazing woman leader in the tech space, Laura sheds light on the balancing act of nurturing a thriving business while cherishing those precious family moments. She shares her non-negotiables and the strategies she employs to strike that crucial harmony.    This episode is a must-listen for anyone in the business world, especially those looking to scale with authenticity and heart.    Follow Laura on Instagram at @wallasoftware.   Learn More About Spark Strategies.

    41분
  10. 5 Ways To Grow Your Business (That Have Nothing To Do With Marketing Or Sales) with Kiki Lovelace

    2023. 10. 03.

    5 Ways To Grow Your Business (That Have Nothing To Do With Marketing Or Sales) with Kiki Lovelace

    Welcome to the Spark Sessions, where we delve deep into the world of wellness entrepreneurship. Join us as we uncover not just the strategies, but the essence of how these incredible individuals nurture their well-being while driving their businesses to new heights.   For our first episode, we talk about 5 Ways To Grow Your Business (That Have Nothing To Do With Marketing Or Sales) with the remarkable Kiki Lovelace.   She is a self-made millionaire, Pilates and yoga studio owner, the sole breadwinner in her family, mom of 2, retired 1960's go-go dancer, and an Embodied Leadership & Success Mentor to her ambitious small business owner clients. Kiki shares her wisdom on creating time freedom and prioritizing personal well-being as the key to unlocking boundless business growth. Tune in for insights that challenge convention and inspire transformation.   Thank you for listening!    Follow Kiki on Instagram at @kikilovelace.   Learn More About Spark Strategies.

    41분
  11. About Nicole

    2023. 09. 08.

    About Nicole

    Welcome to The Spark Sessions: Conversations on success, business, money, wellness, and mindset mastery from inspiring leaders who have it all. Host Nicole D’Andrea is the Founder of two multi-six figure yoga and coaching brands, and if you want to know the secret sauce, you’ve come to the right place. Hear from thought leaders, industry experts, and savvy entrepreneurs who define what it is to thrive. Ready to chase your wildest goals AND keep yourself well while building a life of your own design? It all starts here. Spark Strategies Website The Profitable Studio Community Blackbird Yoga Studio

    12분
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13개의 평가

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Welcome to The Spark Sessions: Conversations on success, business, money, wellness, and mindset mastery from inspiring leaders who have it all. Host Nicole D’Andrea is the Founder of two multi-six figure yoga and coaching brands, and if you want to know the secret sauce, you’ve come to the right place. Hear from thought leaders, industry experts, and savvy entrepreneurs who define what it is to thrive. Ready to chase your wildest goals AND keep yourself well while building a life of your own design? It all starts here.

정보

  • 제작진
    Nicole D'Andrea
  • 방송 연도
    2023년
  • 에피소드
    11
  • 등급
    전체 연령 사용가
  • 저작권
    © 2023
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    The Spark Sessions

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