Luxury of Self Care

Ahnastasia Albert
  • 5.0（70則評分）
  • 心理健康
  • 每週更新
Luxury of Self Care

Hey Love, and welcome to The Luxury of Self Care podcast! I'm your host, Ahnastasia. Each week I'm recharging you tips and engaging conversations. Reminding us that finding "luxury" in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let's work to live! You up for it?

  1. 5 天前

    Embracing Our Current Love Needs #242

    Happy Valentine's Day week! This week, I've recognized that my love needs to look a little different right now. Through trial and error, I've learned how to also relay this to my husband. I've had this feeling of being barren, with all our pregnancy losses. It took me a while to figure it out, but of course, this is the reason that right now, more than ever, I don't want to be alone at the end of the night. I was able to finally figure out a way to explain it to my husband. He has every right to have his alone time, which I get most of the day, right when I need it. Follow Your Host:Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theluxuryofselfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Photo and Music Credit:Cover Art Photography by Tori Radick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

    50 分鐘

  2. 2月5日

    Freshly back from the Big Apple #241

    I am freshly back from several days back in the big city I used to thrive in, NYC! All the exciting restaurants, family time, and exploration days were beautifully balanced with the one jam-packed work day. Then, coming home to navigate the "give and take" within my own relationship and how we constantly search to figure out how to best support one another. Follow Your Host: Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theluxuryofselfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Photo and Music Credit: Cover Art Photography by Tori Radick ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

    45 分鐘

  3. 1月28日

    Are You the Golden Retriever or the Cat? #240

    "I think I like this little life" I am making space in my life for gratitude, creating space and time to truly enjoy where I'm at right now. Sometimes, that space is what's needed for the next phase of life rather than my career. Sharing some new strategies for communication in my marriage. How can we be there for each other vs. asking things of one another? Budgeting ideas. How can we both get our say in investing in the house and the home? Yes, two new words: the "house," what needs to be put into the bones of the house, and the "home," how we make this home cozy and furnish it. Follow Your Host: Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theluxuryofselfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Photo and Music Credit: Cover Art Photography by Tori Radick ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

    50 分鐘

  4. 1月21日

    Popping Vitamin D like Tic Tac's #239

    The world is on literal fire and the rest of it is under snow! It's January and winter fatigue season is in full force. I'm over hear popping Vitamin D pills like they're Tic Tacs. I'm fearful for my life in the trenches, driving on the backroads without four-wheel drive, and shoveling snow has turned into this week's workout. Follow Your Host: Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theluxuryofselfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Photo and Music Credit: Cover Art Photography by Tori Radick ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

    36 分鐘

  5. 1月14日

    Raging like We're Twenty-Two #238

    Approaching 2025 with patients, less chit-chat (of my own doing), and fewer expectations. Sharing a fun-filled weekend full of debauchery and life lessons about my marriage and friendships! **Slightly ashamed of the T-Swift reference (I am not a Swifty) but she has a few gems. Follow Your Host: Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theluxuryofselfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Photo and Music Credit: Cover Art Photography by Tori Radick ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠

    41 分鐘

  6. 1月7日

    Not Your Typical New Years Podcast #237

    Hello 2025! Instead of filling your ears with resolution repetition. I've decided to take a different approach this year. We are working on inspirational words, actions, and tangible goals. I would love for us to reflect on last year. It typically begins with our left brain pointing out all the things we didn't do. The greatest hits of all our failures. But let's not let that dim our light. Begin first with all you HAVE accomplished. And this year, let's do more of that! So whether it's a vision board, small, or outlandish goals, join me for my first episode in 2025, while I admit, I'm still trying to figure sh*t out too! Follow Your Host: Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theluxuryofselfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c⁠⁠⁠⁠⁠⁠⁠⁠⁠ Photo and Music Credit: Cover Art Photography by Tori Radick ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠

    32 分鐘

  7. 2024/12/31

    Time is of the Essence #236

    As we close out 2024, I want to remind you that no matter what your year looked like, right now, it is a gift; that's why we call it the present. This past year was challenging in so many ways for me and my husband. But it was also filled with many memorable moments, growth, strength, courage, and even joy! As we approach the new year, let us lean into the word "time." Today, we discuss its positives and negatives. The episode is filled with quotes, definitions, and personal stories of mine and others. Wikipedia's Definition of Time: https://en.wikipedia.org/wiki/Time Top Ten Quotes About Time: https://clockify.me/blog/fun/quotes-about-time-management/ Follow Your Host: Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theluxuryofselfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c⁠⁠⁠⁠⁠⁠⁠⁠ Photo and Music Credit: Cover Art Photography by Tori Radick ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠

    27 分鐘

  8. 2024/12/24

    Balancing the Left Brain Takeover #235

    Merry Christmas Eve! Today is all about the manic energy you may be feeling during the holidays. It includes ways to work on yourself and ways to deal with emotionally reactive relatives. Right now, I've been living in the left brain takeover, shuffling through the world's greatest hits of all of my failures in life. Although the left brain does a great job of protecting us, it can also lead us to believe nothing coming up can be good for us. When this chatter goes on, we can choose to change our perspective, take back the power, and remind ourselves that it's all just noise. We can choose to ask ourselves, "What would I love right now?" To zone out and watch a movie, go on a walk, take a nap; to get a few things accomplished on the to-do list so I'm not so overwhelmed. Remember you are in the driver's seat on those days you feel manic. We can take a breath and choose to be okay with all the things the left brain has to say. Though it's not easy, it can be done! Follow Your Host: Insta:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theluxuryofselfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c⁠⁠⁠⁠⁠⁠⁠ Photo and Music Credit: Cover Art Photography by Tori Radick ⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/ ⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde ⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/

    48 分鐘
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5
（滿分 5 顆星）
70 則評分

簡介

Hey Love, and welcome to The Luxury of Self Care podcast! I'm your host, Ahnastasia. Each week I'm recharging you tips and engaging conversations. Reminding us that finding "luxury" in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let's work to live! You up for it?

資訊

  • 創作者
    Ahnastasia Albert
  • 活躍年代
    2020年 - 2025年
  • 集數
    246
  • 年齡分級
    兒少不宜
  • 版權
    © Ahnastasia Albert
  • 節目網站
    Luxury of Self Care

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