Lydia Irving - Nutrition for the Brain

Good food and rest is usual remedy for any ailment, and its true for brain injuries too.

In this episode we discuss the types of foods and simple healthy treatments that can help support our brain and function.

Cynthia talks to Lydia Irving, a nutritionist who aims to help us choose what food to eat and how to best prepare it for optimal nutrient absorption including when there is a big change in our life due to brain injury.