Indigenuity‪Ⓡ‬ Inez White - Indigenuity Ⓡ

Why? Creative on Friday. Creating a clear space within, to do the hard work outside yourself. Like a happy hour on a Friday.


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Grief I believe was inherited in to my life by witnessing it in my parent from a young age. Their grief and pain became internalized in to me. I remember the moment seeing my son's eyes - they looked how I felt when I was his age. And I wanted to stop the cycle so he could have a different experience of life, his own.


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Kia ora and welcome to "Grief Centre with Indigenuity on Mondays." I use the word grief but I mean many other things. Like anger, sadness, loss, trauma, being stuck, frightened. The hole. Disassociation - disconnecting from yourself mometarily is not 'sexy' these days where everything is about vulnberability and connection. However...it's a pragmatic tool that has helped me to be able to overcome overwhelm, loss and messy situations to buy my own houses for my kids.𝘛𝘰𝘥𝘢𝘺, 𝘸𝘦 𝘦𝘮𝘱𝘩𝘢𝘴𝘪𝘻𝘦 𝘵𝘩𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 𝘨𝘪𝘷𝘪𝘯𝘨 𝘨𝘳𝘪𝘦𝘧 𝘪𝘵𝘴 𝘳𝘪𝘨𝘩𝘵𝘧𝘶𝘭 𝘴𝘱𝘢𝘤𝘦. 𝘞𝘦 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘯𝘢𝘮𝘦 𝘺𝘰𝘶𝘳 𝘨𝘳𝘪𝘦𝘧, 𝘣𝘦 𝘬𝘪𝘯𝘥 𝘵𝘰 𝘪𝘵, 𝘢𝘯𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘭𝘦𝘢𝘷𝘪𝘯𝘨 𝘪𝘵 𝘣𝘦𝘩𝘪𝘯𝘥 𝘰𝘯 𝘔𝘰𝘯𝘥𝘢𝘺𝘴. 𝘉𝘺 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘳𝘪𝘵𝘶𝘢𝘭, 𝘸𝘦 𝘩𝘰𝘯𝘰𝘳 𝘰𝘶𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘧𝘰𝘴𝘵𝘦𝘳 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘭𝘪𝘣𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘦𝘢𝘤𝘦. 𝘛𝘰 𝘬𝘦𝘦𝘱 𝘮𝘰𝘷𝘪𝘯𝘨 𝘧𝘰𝘳𝘸𝘢𝘳𝘥.


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Nearly 25 years ago I was introduced to mindfulness, compassion and hope as a practise. Then I have seen that with daily practise, the profound change.


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Aonga Ake e te whaanau. Today is Monday, we make space for our grief, anger, resentment. You know, the kind of experiences that have been holding us back on our journey. Today I discuss the origins of why I started Grief Centre on Mondays. It's probably not what you think. It was actually about how I managed to keep myself calm amongst other people's bull kaka, greed and behaviour. In particular how whaanau behaved around land, whenua, trusts and money. Paru, sad, bad behaviour.

I discuss how being stuck looked in my experience and the approach that has given some peace for my whaanau.

Please check out www.linkpop.com/inez for my programmes.


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Every property I've ever bought, the finance journey was filled with 9 x NO, and 1 x Yes right at the end. This is normal. Practise Hope so that you don't give up. It's a skill and a virtue.

Today we delve into the concept of cultivating hope within yourself. Let's explore the practices, tools, and perspectives that allow us to nurture and foster hope. In terms of homeownership and whenua, you need hope. Lots of it, because often the process feels like it is always a 'NO'. Will you consider retraining yourself to see NO as - Not Yet.

🟡 Hope is a practise
🌼 You can rewire your self to feel hopeful
🟡 To feel hopeful, try thinking of yourself when you were little. Visualise give you, what you needed to feel hopeful and joyful.

+ Try acting with compassion to yourself; kind to the version of you that needs to hear warm words of encouragement. Visualise and physicalise kindness to you.

Tune in to the weekly podcast, like a midweek cup of tea with ourselves.


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