Finance Fitness Finesse

Jaelyn Vickery

5.0 (3)
SUPERACIÓN PERSONAL
CADA DOS SEMANAS

Finance, Fitness, & Finesse is a podcast dedicated to empowering individuals to take control of their finances, careers, and overall well-being. Exploring the 8 dimensions of wellness, the show guides listeners toward achieving a balanced and prosperous life. Tune in to discover why money matters but wellness counts.

14 AGO

Season 1 Wrap Up

In this episode, JaeVic wraps up Season 1 of Finance, Fitness, & Finesse and announces a short break to prepare for an even better Season 2. With fall approaching, the show will focus on leveling up your understanding of investing—not just in the stock market, but in yourself. JaeVic is refining the podcast to be more engaging and efficient, and listener feedback is crucial in shaping the future of the show. A link to a Google form is provided in the show notes for Finessers to share their thoughts. Stay tuned on social media @financefitnessfinesse for updates, and get ready for an exciting Season 2! Anonymous Season 1 Feedback Survey (8 brief questions)

3 min
11 AGO

Savvy Sunday Scholar: Eating Disorders & Money Pt. 2

Welcome to part two of exploring something we use every day and can’t live without: food and money. LCSW and certified eating disorder specialist supervisor Kaitlyn Cornell, the founder of KC Counseling Eating Disorder Clinic, is here to discuss the impact of eating disorders on financial strain and vice versa. In this two-part episode, Kaitlyn shares her journey and motivations behind founding KC Counseling in 2019. She discusses how her clinic's innovative approaches—rooted in Health at Every Size, Intuitive Eating, and Anti-Diet models—set it apart from traditional methods. We explore the financial impact on individuals, families, and healthcare systems, drawing parallels between financial stress and the development of eating disorders. Resources: A Review of Binge Eating Disorder in Black Women: Treatment Recommendations and Implications for Healthcare Providers. How Insurance Companies Set Health Premiums Food for Thought Pyramid: The Real Causes of Poor Health What Happens to Your Body When You Yo-Yo Diet Money Dysmorphia Traps Millennials and Gen Zers Financial Anorexia 10 Principles of Intuitive Eating Health at Every Size Principles Get in touch with the Savvy Scholar: Kaitlyn Cornell Website: https://www.kccounselingllc.com/ Facebook/Instagram: @kccounselingllc LinkedIn Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC) GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

28 min
3 AGO

Fitness Finesse Fridays: Health Doesn't Care

In this episode of Fitness Finesse Fridays, JaeVic tackles the confusing and costly U.S. healthcare system, sharing personal struggles with unexpected medical bills and lack of transparency. Highlighting alarming statistics and real-life examples, including the tragic story of Alec Smith, the episode critiques the system’s profit-driven approach and compares it to global standards. JaeVic offers practical advice on handling medical bills and navigating insurance codes, urging listeners to turn their frustration into action for meaningful change. Resources Impacts of Medical Debt: National Survey The World’s Costliest Health Care: Harvard Magazine Learn About Insurance Codes to Avoid Billing Errors Alec’s Law helps 465 Minnesotans access Affordable Insulin U.S. Health Care from a Global Perspective, 2022: Accelerating Spending, Worsening Outcomes Are Financial Payments from the Pharmaceutical Industry Associated with Physician Prescribing? A Systematic Review Social Media: F^3 Website Insta/Facebook: @financefitnessfinesse Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND) Do Right by Makaih Beats, Free Music Archive, (CC BY-NC-ND)

19 min
29 JUL

M.O.R.E Money Mondays: Gimme Some Credit

In this episode of More Money Mondays, JaeVic guides us into the world of credit, exploring its history, the role of credit cards in our economy, and practical advice on choosing the right card. JaeVic covers the confusing but essential topics like credit scores, utilization ratios, and the difference between APR and APY. Listeners will learn about the importance of paying off balances in full, avoiding the minimum payment trap, and options like secured and student credit cards for building credit. JaeVic also addresses the consequences of not managing credit wisely while emphasizing that with the right approach, credit can be a powerful financial tool. Resources You’re Such a Loaner Listen on Apple Podcasts Listen on Spotify Surviving Debt: National Consumer Law Center Credit Card: What It Is, How It Works, and How to Get One: Investopedia How To Use A Credit Card: Best Practices Explained: Forbes Starter Credit Cards: CreditKarma Social Media: Connect with JaeVic! F^3 Website & Episode List: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse Audio: Money Roll by Mr Smith; (Free Music Archive); license type (CC BY) Fashion House - Short Version by Scott Holmes Music; (Free Music Archive); license type (CC BY-NC) Hip Hop Funk Loop by JsoundLAB; (Free Music Archive); license type (CC BY-NC) Terms Credit Score: A numerical expression based on an analysis of your credit files, representing your creditworthiness. Credit Report: A detailed report of your credit history prepared by a credit bureau. APR (Annual Percentage Rate): The annual rate charged for borrowing or earned through an investment, expressed as a percentage. Credit Limit: The maximum amount of credit that a financial institution extends to a client. Credit Utilization Ratio: The ratio of your credit card balances to credit limits, expressed as a percentage. Hard Inquiry: A credit report check that occurs when a financial institution checks your credit for a lending decision. Soft Inquiry: A credit report check that does not affect your credit score, often done by you or a potential employer. Secured Credit Card: A type of credit card that is backed by a cash deposit from the cardholder. Unsecured Credit Card: A credit card that doesn’t require a security deposit and is based on the cardholder’s creditworthiness. Credit History: A record of a borrower’s responsible repayment of debts. Debt-to-Income Ratio (DTI): A measure of your monthly debt payments compared to your monthly gross income. Grace Period: The time during which you can pay your credit card bill without paying interest.

21 min
22 JUL

Savvy Sunday Scholar: Eating Disorders & Money Pt. 1

Welcome to part one of exploring something we use every day and can’t live without: food and money. LCSW and certified eating disorder specialist supervisor Kaitlyn Cornell, the founder of KC Counseling Eating Disorder Clinic, is here to discuss the impact of eating disorders on financial strain and vice versa. In this two-part episode, Kaitlyn shares her journey and motivations behind founding KC Counseling in 2019. She discusses how her clinic's innovative approaches—rooted in Health at Every Size, Intuitive Eating, and Anti-Diet models—set it apart from traditional methods. We explore the financial impact on individuals, families, and healthcare systems, drawing parallels between financial stress and the development of eating disorders. Stay tuned for part two, where we dive deeper into the financial dimensions and long-term impacts of eating disorders. Resources: Food for Thought Pyramid: The Real Causes of Poor Health What Happens to Your Body When You Yo-Yo Diet Money Dysmorphia Traps Millennials and Gen Zers Financial Anorexia 10 Principles of Intuitive Eating Health at Every Size Principles Get in touch with the Savvy Scholar: Kaitlyn Cornell Website: https://www.kccounselingllc.com/ Facebook/Instagram: @kccounselingllc LinkedIn Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC) GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

35 min
19 JUL

Fitness Finesse Fridays: Health is Wealth

In this Fitness Finesse Fridays episode, JaeVic explores the critical connection between financial wellness and physical health. Discover how financial stress can lead to serious health issues such as chronic conditions and mental health struggles, creating a vicious cycle of stress and poor health. JaeVic also highlights the impact of financial instability on access to nutritious food and healthcare, and emphasizes that true wealth is about balancing financial success with physical well-being. Tune in to learn more about why health is wealth. Social Media: F^3 Website Insta/Facebook: @financefitnessfinesse Resources: How Can Financial Wellness Affect Your Health? Your Health Is Your Wealth: How Your Physical Health And Business Health Are Linked: Forbes Alleviating Financial Strain to Reduce Suicide Risk The problem with Medicaid ‘unwinding’: Harvard Therapists Who Don't Accept Insurance Cost-Related Insulin Rationing in US Adults Younger Than 65 Years With Diabetes. What are food deserts, and how do they impact health? Income Inequality & Financial Hardship: Princeton Suicide & Crisis Lifeline Book of the Episode: The Body Keeps the Score Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND) Do Right by Makaih Beats, Free Music Archive, (CC BY-NC-ND)

17 min
15 JUL

M.O.R.E. Money Mondays: You're Such a Loaner

In this episode of More Money Mondays, JaeVic demystifies the confusing world of loans, explaining their origins, types, and key terms. From personal and business loans to auto and student loans, we cover how they work, who offers them, and the ties to them. Practical tips are provided to help you navigate loans responsibly and make informed financial decisions. Whether you're considering borrowing for education, a car, or a business, this episode provides essential insights to help you make informed financial decisions. Tune in to elevate your financial wellness! Resources: Private vs. Federal College Loans: What's the Difference?: Investopedia How Much Money Can A Bank Hold?. Better Business Bureau: Find a Business you can Trust CNN: How student loan debt became a trillion-dollar problem for Americans Consumer Financial Protection Bureau How Interest Rate Changes Affect the Profitability of Banking: Investopedia Find a Financial Therapist Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse Audio: Money Roll by Mr Smith; (Free Music Archive); license type (CC BY) Fashion House - Short Version by Scott Holmes Music; (Free Music Archive); license type (CC BY-NC) Hip Hop Funk Loop by JsoundLAB; (Free Music Archive); license type (CC BY-NC)

20 min
8 JUL

Savvy Sunday Scholar: What Gets in the Way, Money & Relationships Pt. 2

In part 2 of this episode of Finance, Fitness & Finesse, we sit down with Savvy Sunday Scholar, Chaazè Roberts, founder of CPR Counseling and a licensed marriage and family therapist. With degrees from Northwestern University and the University of Illinois, Chaazè brings a wealth of expertise in dealing with various family and relationship issues. Join us as we explore the impact of financial strain on family dynamics, discussing how financial stress can affect couples and parent-child relationships, and learning practical strategies for managing these pressures. Tune in for valuable advice on navigating financial challenges and maintaining healthy family relationships. Resources: Social Security Overpayments: CBS News Book: Millionaire Next Door Get in touch with the Savvy Scholar: Chazzè Roberts Instagram: @chaaze.cpr Social Media: Connect with JaeVic! F^3 Website Insta/Facebook: @financefitnessfinesse Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC)

25 min

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2 JUN

You're Not Woke, You're Broke

In this introductory episode of F^3, we’re giving you a sneak peek of what’s in store for the show. We’ll break down money basics and provide practical tips for taking charge of your finances and boosting your overall well-being. F^3 will show you exactly why if you’re not financially woke, you’re broke.

T1

•

4 min

de 5

3 calificaciones

M.O.R.E Money Mondays-Inflation Nation

7 sept

B100 Daily

I have 40+ years of experience in the financial service industry. I am amazed at the clarity in which Jae explains financial concepts like inflation that sometimes can be confusing or hard to explain in layman terms. I love her positive outlook and view that money or wealth is M.O.R.E. than just numbers but they have a Spirit or Behavorial component that does effect every part of our well being.

Creador

Jaelyn Vickery
Años de actividad

2 k
Episodios

17
Clasificación

Apto
Mostrar sitio web

Finance Fitness Finesse

Finance Fitness Finesse

Season 1 Wrap Up

Savvy Sunday Scholar: Eating Disorders & Money Pt. 2

Fitness Finesse Fridays: Health Doesn't Care

M.O.R.E Money Mondays: Gimme Some Credit

Savvy Sunday Scholar: Eating Disorders & Money Pt. 1

Fitness Finesse Fridays: Health is Wealth

M.O.R.E. Money Mondays: You're Such a Loaner

Savvy Sunday Scholar: What Gets in the Way, Money & Relationships Pt. 2

Tráiler

You're Not Woke, You're Broke

Calificaciones y reseñas

M.O.R.E Money Mondays-Inflation Nation

Acerca de

Información

Finance Fitness Finesse

Episodios

Season 1 Wrap Up

Savvy Sunday Scholar: Eating Disorders & Money Pt. 2

Fitness Finesse Fridays: Health Doesn't Care

M.O.R.E Money Mondays: Gimme Some Credit

Savvy Sunday Scholar: Eating Disorders & Money Pt. 1

Fitness Finesse Fridays: Health is Wealth

M.O.R.E. Money Mondays: You're Such a Loaner

Savvy Sunday Scholar: What Gets in the Way, Money & Relationships Pt. 2

Tráiler

You're Not Woke, You're Broke

Calificaciones y reseñas

M.O.R.E Money Mondays-Inflation Nation

Acerca de

Información