I often credit my weight loss and maintenance to learning what my body needed to lose weight...
But in reality it was with learning about Macros and doing a ton of testing to learn what my body needed that helped me lose weight and keep it off.
Macros done right:
Provide a flexible eating structureBalance hormonesPrevent/Break Plateaus
In this episode I break each of these awesome features of Macros down for you, so you decide if they are something you need to investigate.
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”