Mad Woman

Domenica Calarco
  • 4.7（3則評分）
  • 自我成長
  • 每週更新
Mad Woman

Mad Woman is all about embracing the chaos, finding your voice, and living unapologetically. Join me as we dive into everything from mental health and self-care to navigating life’s messier moments with honesty and humour. But don’t worry—this podcast isn’t just about the heavy stuff. It’s also about celebrating those moments of empowerment, liberation, and joy that make us feel like we can conquer anything. Get ready to let go of what’s holding you back and step into your unapologetic self. Whether you’re here for the laughs, the lessons, or a little bit of both, I'm so glad you’re joining me on this journey. Proudly produced in partnership with Pro Podcast Studios, COMMS 101 and supported by Acast. Hosted on Acast. See acast.com/privacy for more information.

集數

  1. 1 天前

    F*ck It Bucket: Bye-Bye People Pleasing

    This week, I'm tackling the big one - people-pleasing. That constant nagging feeling of needing to keep everyone happy - even when it’s draining the life out of you. Today, we’re saying 'F*ck it' and tossing that emotional weight right into the bucket. I'm sharing some of my real life coping mechanisms on how to spot the signs of people-pleasing and why it’s time to prioritize you. We’re all learning to say no, shake off the guilt, and embrace the freedom of not giving a damn. Hosted on Acast. See acast.com/privacy for more information.

    4 分鐘

  2. 3 天前

    Circles of Control & Letting Go

    This week, we’re diving deep into circles of control — the powerful yet oh-so-simple concept that’s been a total game-changer for my mental health and outlook. I spill on how I’ve shifted from anxious to zen (well, most of the time) by focusing on what I can actually control. I also chat boundaries, because self care isn’t selfish, and the chaos of Aussie bush life — redback spiders and tank water, to name a few. Hosted on Acast. See acast.com/privacy for more information.

    38 分鐘

  3. 5 天前

    Monday Mindfulness: Finding My True North

    In this Monday Mindfulness, I'm diving into something super close to my heart - values. We’re all about getting real here and talking about those core beliefs that make us who we are. Think of values like your personal compass, guiding your every move, decision, and vibe in life. Ever feel lost, saying yes to too much, or drifting from what really matters? Let’s hit pause together and take a mindful moment to reconnect with what truly lights us up. Listen in as I explore how understanding our values can make life feel more fulfilling, authentic, and honestly, way more fun. Hosted on Acast. See acast.com/privacy for more information.

    5 分鐘

  4. 11月14日

    F*ck It Bucket: Letting go of Labels

    On this week's F*ck It Bucket, we’re getting real about something that so many of us wrestle with - other people’s opinions. A lovely listener wrote in about feeling the weight of everyone else’s judgments, and let me tell you, I feel this so much! From my own journey through anger management to learning (the hard way) how to be unbothered, I’m here to say it’s time to throw all those labels and critics straight into the bucket.  Hosted on Acast. See acast.com/privacy for more information.

    6 分鐘

  5. 11月12日

    Moving Boxes and Closing Chapters

    This week, I'm recording from my new place, surrounded by boxes and sipping on (way too much) coffee. Moving has been a roller coaster – excitement for new beginnings and bittersweet memories. I’m gonna dive deep into the chaos of the last few months: letting go of friendships, closing the book on past chapters, and learning to trust my instincts. It’s all about finding growth in the toughest moments and celebrating those small wins. Hosted on Acast. See acast.com/privacy for more information.

    49 分鐘

  6. 11月10日

    Monday Mindfulness: A Gratitude Glow Up

    This week, we’re diving into the magic of gratitude and how it can totally boost your mood, reduce stress, and make every little thing feel extra special. Join me as we chat about easy ways to sprinkle gratitude into your day and build a brighter, happier mindset. Hosted on Acast. See acast.com/privacy for more information.

    5 分鐘

  7. 11月7日

    Friday's F*ck It Bucket: Overthinking

    Ah, the first episode of many Friday 'F*ck It Bucket' episodes! This week I’m throwing overthinking straight into the F*ck-It Bucket - whether it's stressing over texts or second-guessing every little choice, I'm here to help us let go, trust our gut, and keep moving. Ready to say "F*ck it!" with me? Let’s do this! Hosted on Acast. See acast.com/privacy for more information.

    4 分鐘

  8. 11月5日

    Back to the Beginning: My journey inside.

    In today's episode, I share my story of being admitted into a Mental Health Ward. I'll share the process, experience, and what I learned. If you or someone you know needs support, contact Lifeline anytime. Phone: 13 11 14 Text: 0477 13 11 14 Live Chat: lifeline.org.au DM me your questions @madwoman.podcast Hosted on Acast. See acast.com/privacy for more information.

    35 分鐘

  9. 11月3日

    Monday Mindfulness: The Power of Pause

    In this week’s Monday Mindfulness segment of Mad Woman, we explore the transformative practice of pausing. In our fast-paced, always-on world, it’s easy to feel overwhelmed and caught in the chaos of daily life. But what if the key to finding peace and clarity is as simple as hitting pause? In this short, mindful episode, we’ll dive into why pausing—whether before a big decision, in the middle of a stressful situation, or just to catch your breath—is one of the most powerful tools we have to reset, recenter, and approach the world with intention. If you’ve been feeling stuck in a mental loop or overwhelmed by your to-do list, this episode will help you find your calm, one pause at a time. Hosted on Acast. See acast.com/privacy for more information.

    6 分鐘

  10. 10月29日

    Heartbreak, Healing & Finding My Happy Place

    Welcome to the very first episode of Mad Woman! Join me as I share my journey from hitting rock bottom to embracing a new, more confident self. Tune in for some real talk on resilience, self-love, and making peace with life's ups and downs. Plus we have a juicy listener question to kick off 'Dear Dom'. Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.

    33 分鐘

  11. 10月26日

    Mad Woman The Podcast (Dom's Version)

    "There's nothin' like a mad woman, what a shame she went mad" - Taylor Swift Click follow to hear Mad Woman Episode 01, Out Wednesday October 30 Follow along on Instagram and TikTok: @madwoman.podcast Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.

    1 分鐘
  • 共 11 集

評分與評論

4.7
（滿分 5 顆星）
3 則評分

簡介

Mad Woman is all about embracing the chaos, finding your voice, and living unapologetically. Join me as we dive into everything from mental health and self-care to navigating life’s messier moments with honesty and humour. But don’t worry—this podcast isn’t just about the heavy stuff. It’s also about celebrating those moments of empowerment, liberation, and joy that make us feel like we can conquer anything. Get ready to let go of what’s holding you back and step into your unapologetic self. Whether you’re here for the laughs, the lessons, or a little bit of both, I'm so glad you’re joining me on this journey. Proudly produced in partnership with Pro Podcast Studios, COMMS 101 and supported by Acast. Hosted on Acast. See acast.com/privacy for more information.

資訊

  • 創作者
    Domenica Calarco
  • 活躍年代
    2024年
  • 集數
    11
  • 年齡分級
    兒少不宜
  • 版權
    © Domenica Calarco
  • 節目網站
    Mad Woman

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