50 episodes
Made To Be Thriving - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living Melissa De La Cruz - Nutritional Therapy Practitioner
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- Health & Fitness
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5.0 • 8 Ratings
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Made To Be Thriving - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Do you wish you had more energy throughout your day?
Do you want to feel good in your body and gain confidence in tackling the overwhelming things?
Tired of feeling drained, exhausted, or fatigued on a daily basis?
I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you.
“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians 6:19-20
Hi! I’m Melissa! I love Jesus, I’m a wife and a dog mom. For years, I battled the endless list of symptoms with fatigue right in the mix. Struggling to get up in the morning and make it through the day. I used every bit of energy I had at work, and came home completely exhausted, unable to do anything else productive.
I was chasing the symptoms, trying to figure out what was wrong with me. Diet protocols one right after the other, and spending countless hours searching for answers.
I realized in order to get real answers and stop hearing ”nothing’s wrong” from every doctor I talked to, I needed to look outside the mainstream medical system. I started advocating for myself and discovered that natural solutions and healthy lifestyle changes were the key to me healing from the fatigue and other chronic symptoms I was struggling with. God was opening my eyes throughout the process to the deceptions and the truth of how we are called to care for our body.
Once I began implementing these natural solutions, I was healthier and more energized, and I could finally make the impact for the Kingdom I had been dreaming about, but was just too tired to act on. And it’s my hope and prayer for you that you can do the same.
If you are ready to…….
Have more energy
Feel like a new person
Have confidence in tackling things that have “normally” felt overwhelming
Do more and feel more like yourself
Have better stress management routines
Be a healthier person overall - this podcast is for you!
Grab your filtered water and turn off those notifications. It’s time to get you out of
survival mode and into thriving!
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
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49. Ready For More Energy? How Supporting Your Gut Health Can Help You Get There, Faster
Are you ready for more energy, but struggling to figure out what’s really causing it? In today’s episode, we are going to dive into the topic of gut health and how supporting your gut health can increase your energy faster. I know how hard it is to figure out what’s really going on and feel like you need to try every “solution” on the market thinking that’s going to be what finally makes a difference. When it comes to struggling with chronic fatigue, we need to look beyond the surface. That's why today I’m sharing with you why supporting your gut health is the key to noticeable improvements so you can start doing the things you want and need to get done, with more energy. So if you're ready to fight that fatigue and start feeling like your best self, grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.** -
48. Chronic Stress? 3 Tips To Improve It, Giving You More Balance In Your Life
Feeling overwhelmed by stress? You are not alone! In today’s episode, we are going to dive into practical strategies to help you get more balance in your life. I know how hard it is when it comes to implementing effective stress management in a way that fits your needs when you feel like you just have to keep pushing yourself no matter what. That's why I've put together these 3 simple tips you can do right now. So if you're ready to stress less and improve your health as a result, then grab a notebook and pen, and let's dive in.
Grab your filtered water turn off those notifications. It’s time to get you out of
survival mode and thriving.
Are you ready to take your first step towards natural solutions for your individual needs, that can help you reclaim your energy and health? Through the end of June, just a few days away if you’re listening in real time, I want to hep you reach your energy and health goals. For only $97 we can work together to kick start your personalized plan. All you need to do is click this link and enter code JUNE30 to get started! I can’t wait to meet with you and get you on your way out of survival mode and into thriving! Expires on June 30th, hurry!
Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: FREE 10-Day Healthy Habits Challenge
Guide: Read The Labels
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*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.* -
47. Struggling With Fatigue? 4 Tips To Improve It, Giving You More Energy In Your Day
Struggling With Fatigue? 4 Tips To Improve It, Giving You More Energy In Your Day
I know you're struggling my friend and I don't want you stuck in that exhaustion. Today I'm sharing 4 tips to help you improve your energy so you can achieve what you need to in your day.
I know that if you implement all 4 of these on a regular basis, you're going to notice a difference in some way. What happens if you do and still find you're struggling? Don't worry, I'm talking about that too.
Grab your filtered water turn off those notifications. It’s time to get you out of
survival mode and thriving.
Ready to get some help to start feeling more energized and feeling your best?
Book a session with me so we can take a dive into possible reasons for your fatigue and digestive issues, and get a personalized plan to improve.
June 2024 promo.....use code JUNE30 at checkout for $30 off your Quick Start Session.
Feeling motivated to get individualized guidance with ongoing support? Request my 12 week Restore & Thrive program.
Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: FREE 10-Day Healthy Habits Challenge
Guide: Read The Labels
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*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.* -
46. Resting In His Word When You're Tired
Being tired can be a result of many things. One can be the season, the time of year. Other reasons go much deeper. No matter where you fall, take a moment to listen in and be encouraged. Rest in His presence.
I hope you are blessed by this short dose of encouragement this week. Know someone else who would benefit? Share this episode with them.
Grab a seat or just lay down, taking a few minutes to rest as you listen.
Ready to get some help to start feeling more energized and feeling your best?
Book a session with me so we can take a dive into possible reasons for your fatigue and digestive issues, and get a personalized plan to improve.
Feeling motivated to get individualized guidance with ongoing support? Request my 12 week Restore & Thrive program.
Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: FREE 10-Day Healthy Habits Challenge
Guide: Read The Labels
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*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.* -
45. Why Is Hydration So Important?
Struggling with fatigue or digestive issues? Have you taken a look at your water intake?
It's getting hot outside, which makes it even more important to make sure we are well-hydrated! That's why this month we are doing a water drinking challenge. Want to join us? Come over to our FREE Community, BUT FIRST......listen in as we dive into some key benefits of hydration on the body.
Your fatigue and digestive issues may be connected to how much water you are or aren't taking in regularly. You just might be surprised to experience the power water really has on our health.
So, grab your water and let's dive in!
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Is your hydration great already but know something deeper is going on and you're feeling lost as to what it is? Book a session with me so we can take a dive into possible reasons and personalized plans to improve.
Feeling motivated to get individualized guidance with multiple sessions and support? Request my 12 week Restore & Thrive program.
Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: FREE 10-Day Healthy Habits Challenge
Guide: Read The Labels
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*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.* -
44. Top 4 Tips For Addressing Fatigue First Before Trying Anything Else
Struggling with fatigue, and not having enough energy to get through your day?
You are not alone friend! This is a common struggle for so many women and for a variety of reasons. Everything from just having to much going on to underlying health issues.
Before you go, or continue, searching for the latest and greatest "solution" to give you the energy boost you need, let's see if you are implementing my top 4 tips first. You just might be surprised how helpful these can be for naturally boosting your energy.
Grab your water and let's dive in!
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Doing these things on a regular basis and know there's something deeper going on but lost as to what it is? Book a session with me so we can take a dive into possible reasons and personalized plans to improve.
Feeling motivated to get individualized guidance with multiple sessions and support? Request my 12 week Restore & Thrive program.
Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: FREE 10-Day Healthy Habits Challenge
Guide: Read The Labels
-
*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*
Customer Reviews
Refreshing
I just want to sit down and visit with her all day! She is so authentic in her desire for you to find answers (as she did) and find what works for YOU, not just some cookie cutter answer like you get from so many other places. I listen to A LOT of health podcasts, so my time is limited, but this one has earned a spot in my rotation. With her holistic approach to health and her strong faith shining through I can’t wait for the next episode.
Truth in healing
It’s easy to get caught up in the physical journey of healing from long time dis-ease - when truly it is God who leads and empowers our healing. It is so refreshing to hear a woman speak boldly and powerfully about her journey with God and healing. I am looking forward to learning more from Melissa!
So good!
Melissa provides so much valuable advice to help you improve your health in a holistic and faith-aligned way. I can’t recommend this podcast enough!