High on Books

Bhumi Apsa
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High on Books is a podcast that explores the world of meditation and personal growth through the wisdom of books. Each episode dives into inspiring titles, sharing insights, practical techniques, and timeless teachings for anyone looking to begin or deepen their meditation practice. This podcast offers thoughtful reviews, quotes, and practices to support your journey to inner peace and awareness, perfect for those curious about integrating mindfulness into daily life.

集數

  1. 5月22日

    A Guide to Rumi: Sufi Poetry That Speaks to the Soul

    In this episode, I invite you to explore the world of Jalal al-Din Rumi — the beloved Persian poet and Sufi mystic whose words continue to inspire across centuries. We’ll talk about why his poetry still matters today and how to choose a good translation. I also share other Sufi poets worth exploring.If you're curious about Sufism, spiritual and mystical poetry, or simply want a book that speaks to the soul, this one’s for you. Books, links, and recommendations mentioned are at highonbooks.comFollow on Instagram @bhumiapsa for updates and quotes from the books.

    15 分鐘
  2. A Buddhist Practice for Modern Times: Feeding Your Demons by Lama Tsultrim Allione

    4月10日

    A Buddhist Practice for Modern Times: Feeding Your Demons by Lama Tsultrim Allione

    In this episode, I review Feeding Your Demons by Lama Tsultrim Allione — a unique and powerful book that invites us to stop fighting our inner struggles and instead meet them with curiosity and care. Based on a Tibetan Buddhist practice, this book blends ancient wisdom with modern insight in a way that feels grounded and surprisingly relatable.  I’ll share what makes this book stand out, who it’s for, key takeaways, and a few quotes that stayed with me. If you’re drawn to meditation, personal growth, or emotional transformation, this one might speak directly to where you are.

    14 分鐘
  3. Mooji’s An Invitation to Freedom – A Path to Self-Discovery

    3月13日

    Mooji’s An Invitation to Freedom – A Path to Self-Discovery

    Curious about Mooji’s teachings? In this episode of High on Books, we take a look at An Invitation to Freedom, a short yet powerful book on self-inquiry and inner freedom. Rooted in Advaita Vedanta, Mooji’s approach is direct, warm, and accessible—perfect for anyone drawn to spirituality and meditation. Tune in for a quick and insightful breakdown of what this book is about and whether it’s the right read for you.

    12 分鐘
  4. Maha Karuna by Maha Vajra: A Path to Deep Compassion

    2月20日

    Maha Karuna by Maha Vajra: A Path to Deep Compassion

    In this episode, we explore the wisdom of Maha Vajra, a spiritual teacher blending Eastern and Western traditions, and dive into Maha Karuna—a profound practice for cultivating deep compassion. Learn how the 42 Seals of Great Compassion integrate mudras, mantras, and Dharma teachings to support personal growth, inner peace, and spiritual transformation. Whether you're new to meditation or looking to expand your practice, this episode offers valuable insights and practical guidance.

    13 分鐘
  5. The New Meditation Handbook by Geshe Kelsang Gyatso – A Practical Guide to Buddhist Meditation

    2月14日

    The New Meditation Handbook by Geshe Kelsang Gyatso – A Practical Guide to Buddhist Meditation

    In this episode, we review The New Meditation Handbook by Geshe Kelsang Gyatso, a practical guide rooted in Buddhist philosophy. This book offers a clear introduction to key meditation concepts, including the Lamrim, or "Stages of the Path to Enlightenment." We'll explore what makes this book valuable, who it’s for, and how its teachings can support your meditation journey. Tune in for insights, key takeaways, and why this book is worth reading!

    12 分鐘
  6. Catching the Big Fish: David Lynch on How Meditation Fuels Creativity

    2月6日

    Catching the Big Fish: David Lynch on How Meditation Fuels Creativity

    In this episode, I review Catching the Big Fish by David Lynch — a unique book about how Transcendental Meditation fuels his creativity, focus, and artistic process. Whether you're into Lynch’s films, meditation, or the connection between creativity and going inward, this episode breaks down the key insights from the book and how meditation shaped his journey as a filmmaker and artist.

    14 分鐘
  7. Peace Is Every Step by Thich Nhat Hanh: Start or Deepen Your Practice

    2月5日

    Peace Is Every Step by Thich Nhat Hanh: Start or Deepen Your Practice

    This episode is a full review of Peace Is Every Step by Thich Nhat Hanh — a timeless guide for anyone beginning or deepening their meditation practice. I’ll walk you through what the book offers, why it matters, and how to use it in daily life. No fluff — just the essence of Thich Nhat Hanh’s wisdom and my favorite takeaways. A calm, clear start to your mindfulness journey.

    18 分鐘
  • 共 7 集

簡介

High on Books is a podcast that explores the world of meditation and personal growth through the wisdom of books. Each episode dives into inspiring titles, sharing insights, practical techniques, and timeless teachings for anyone looking to begin or deepen their meditation practice. This podcast offers thoughtful reviews, quotes, and practices to support your journey to inner peace and awareness, perfect for those curious about integrating mindfulness into daily life.

資訊

  • 創作者
    Bhumi Apsa
  • 活躍年代
    2025年
  • 集數
    7
  • 年齡分級
    兒少適宜
  • 版權
    © Bhumi Apsa
  • 節目網站
    High on Books