Raising Sons with Dr. Richelle Whittaker

Dr. Richelle Whittaker
  • 4.8 (19)
  • PARENTING
  • UPDATED SEMIMONTHLY
Raising Sons with Dr. Richelle Whittaker

As a mom of color, you face unique obstacles that often get left out of the maternal conversation. To the sister struggling to figure this mom-thing out, we’ve got you. Mahogany Moms exists to support and educate mamas while normalizing the challenges of motherhood that we all face. We believe “Knowledge is power,” so we’ll be talking to experts about health, education, money, & everything else that comes with raising healthy, happy kiddos. Tune in every other Wednesday at noon as we gather, uplift, and encourage moms on this journey called "motherhood."

  1. DEC 12

    Beyond the Couch: Real Talk with a Male Therapist

    On this insightful episode, Dr. Richelle Whittaker sits down with a leading male therapist to delve into the complexities of mental health in boys and men. Together, they explore the unique challenges boys and men face, the stigma surrounding emotional vulnerability, and practical strategies to foster emotional well-being. Tune in to gain a deeper understanding of the male mind and learn how we can better support men in their mental health journey—whether as parents, partners, or friends. Don’t miss this empowering conversation! Purchase Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons: https://bit.ly/strongmenstarthere If you're having challenges with your son's development or behavior and need help, schedule a consultation, here. Text Raising Sons to1.833.638.5442 for the link to the book and/or to ask questions, share your thoughts... Follow me: IG: @dr_richelle YouTube: www.youtube.com/channel/@drrichellewhittaker Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

    46 min

  2. NOV 28

    How to Help Your Son have Good Hygiene

    On this episode, Dr. Richelle dives into the basics of teaching our sons good hygiene. From morning routines to tackling the dreaded shower battles, Dr. Richelle shares simple, practical tips to help your son take ownership of his cleanliness and feel confident in the process. Whether your son is a little guy just starting out or a teen navigating puberty, this episode is packed with advice to make hygiene habits stick for life. Let’s make staying clean a win for both you and your son! If you're having challenges with your son's development or behavior and need help, schedule a consultation, here. Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

    8 min

  3. NOV 14

    Post- Election Check-In

    On this episode of the podcast, I’m taking a moment to share my personal feelings and concerns following the recent election. From reflections to questions about what’s next, I’m opening up about what’s on my mind—and I’d love to hear from you too. How are you processing the results? What hopes or worries are you carrying forward? Tune in for an honest conversation, and join the dialogue by sharing your thoughts with us. Let’s navigate this moment together. Share your thoughts by texting Raising Sons to 1.833.638.5442 Follow Dr Richelle on YouTube @drrichellewhittaker & TikTok @ drwhittaker1

    4 min

  4. OCT 31

    Season 3 of The Raising Sons Podcast

    In Season 3 of the Raising Sons podcast, we’re diving deep into what’s been happening in my own journey as a mom since the end of Season 2, with some real and relatable updates about my sons’ lives and milestones. We’ll also recap highlights from the recent What About Our Sons conference, where inspiring conversations and powerful insights were shared. This season brings an exciting lineup of guests—parents, therapists, coaches, and even my sons! We’ll explore practical ways to raise confident and emotionally whole boys, and I’ll introduce my new book, Strong Men Start Here, along with some fresh resources designed just for our listeners. Get ready for candid talks, invaluable guidance, and new tools to support you on this journey of raising strong young men. If you're having challenges with your son's development or behavior and need help, schedule a consultation, here. Follow me: IG: @dr_richelle YouTube: www.youtube.com/channel/@drrichellewhittaker Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

    2 min

  5. SEP 12

    How to Talk to Your about Racism: A Parent's Guide to Raising Awareness

    On this episode of the podcast, Dr. Richelle, delves into the sensitive and crucial topic of teaching sons about racism. She revisits one of the top episodes from the last two seasons. She explains the importance of timing the conversation based on the child's environment and the types of racism they may encounter. She shares personal anecdotes, offers advice on preparing children for potential racial prejudices, and provides practical steps and resources such as recommended movies to facilitate discussions about race and racism. Dr. Shell also addresses the fears and anxieties moms of Black sons may have and advocates for proactive, incremental steps to help sons navigate the world confidently. If you're having challenges with your son's development or behavior and need help, schedule a consultation, here. 00:24 Revisiting a Top Episode 00:47 Understanding Racism 03:02 Types of Racism 04:33 Real-Life Examples of Racism 06:25 Preparing Your Child for Racism 07:42 Raising Sons Manual 08:10 Using Movies to Teach About Racism 09:40 Addressing Fear and Anxiety 11:52 Practical Steps for Overcoming Fear 14:32 Final Thoughts and Encouragement 15:03 Conclusion and Call to Action Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

    15 min

  6. AUG 29

    Top Three Episodes- What to Do When your Son Starts Dating

    On this episode of the podcast, Dr. Richelle Whittaker, also known as Dr. Shell, explores the topic of what moms should do when their sons start dating. The episode emphasizes the importance of having open conversations with sons about what dating means, the responsibilities it entails, and how to treat their partners with respect. Dr. Richelle also discusses the significance of understanding why a son wants to date and whether it aligns with his values or is influenced by peer pressure. The episode aims to provide mothers with practical advice to support their sons during this developmental stage. Additionally, Dr. Richelle promotes her upcoming 'What About Our Sons' conference and the Raising Sons Manual for additional support. Text Conference to 1.833.638.5442 for registration Conference registration link: www.richellewhittaker.com/conference If you're having challenges with your son's development or behavior and need help, schedule a consultation, here. Grab the Raising Sons Manual: https://tremendous-founder-2938.ck.page/000ca7634a 00:00 Introduction to Raising Sons Podcast 00:26 Revisiting a Top Episode 00:46 Conference Announcement 01:13 Navigating Your Son's Dating Life 03:15 Understanding Different Stages of Dating 04:25 Raising Sons Manual 05:25 Financial Responsibility in Dating 06:59 Peer Pressure and Dating 08:02 Conclusion and Final Thoughts

    9 min

  7. AUG 15

    Announcement

    There is no podcast episode this week. Dr. Richelle shares announcements with her audience. She discusses the upcoming conference she's hosting entitled What about Our Sons on September 7th from 9-1pm. Early bird pricing happening now- no need for a promo code. Text Conference to 1.833.638.5442 for registration Dr. Richelle also discusses that this season of the podcast has ended and the next episodes until October will be the most popular of the last two seasons. She asked her listeners to share what they would like to hear in the upcoming season by texting Raising Sons to 1.833.638.5442. Follow Dr Richelle on YouTube @drrichellewhittaker & TikTok @ drwhittaker1

    4 min
  8. Navigating Mental Health & Motherhood

    AUG 1

    Navigating Mental Health & Motherhood

    On this episode of the podcast, Dr. Richelle talks with Laquisha Williams, founder of Mama Moves, about the challenging intersections of mental health and parenting. They discuss the importance of addressing personal trauma, the lack of support systems for modern parents, and practical strategies for maintaining mental wellness while raising children. Laquisha also shares insights on her approach to overcoming fear and doubt, emphasizing the importance of remembering one's identity and finding time for self-care. The episode includes actionable advice for mothers feeling overwhelmed and the significance of community support. Text Conference to 1.833.638.5442 to receive the link for the What about Our Sons-The Conference. Use code EarlyBird to get a $60 discount on tickets until August 9th. Conference registration link: www.richellewhittaker.com/conference If you're having challenges with your son's development or behavior and need help, schedule a consultation, here. 00:00 Welcome to Raising Sons Podcast 00:24 Conference Announcement: What About Our Sons 01:06 Mental Health and Parenting with Ms. Laquisha 03:07 The Challenges of Motherhood 07:15 Trust Issues and Lack of Support 13:27 Mental Stamina Required for Raising Boys 17:12 Tools for Struggling Moms 24:36 Spiritual Guidance for Moms 27:40 Conclusion and Resources Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

    28 min
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4.8
out of 5
19 Ratings

About

As a mom of color, you face unique obstacles that often get left out of the maternal conversation. To the sister struggling to figure this mom-thing out, we’ve got you. Mahogany Moms exists to support and educate mamas while normalizing the challenges of motherhood that we all face. We believe “Knowledge is power,” so we’ll be talking to experts about health, education, money, & everything else that comes with raising healthy, happy kiddos. Tune in every other Wednesday at noon as we gather, uplift, and encourage moms on this journey called "motherhood."

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