Maintain Your Momentum, Health & Peace on Holiday

So many people throw the baby out with the bathwater at holidays in terms of their health, peace and momentum toward their dreams – I know I did for many years and it resulted in feeling awful after the holidays as I spent weeks getting back to where I was before. These times where we’re around family, in new environments and out of our normal routines are the times when we need to double down THE MOST in these areas. If you’re seeking a holiday experience where you can have loads of fun while simultaneously feeling healthy, vibrant, peaceful and honoring your soul commitments deeply – this episode is for you!

I share:

-       Why so many people self abandon on holiday and why it’s the most important time NOT TO

-       Reframing rest through the lens of momentum (it’s not about grinding through vacations or sacred time)

-       Using all or nothing thinking to your advantage

-       Playing the game and defining it on your terms even when you’re around family

-       The nervous system role in these moments of making healthy choices while everyone around you is not

-       Holding your boundaries with family and mediocre behavior

-       How to create a plan in advance and stick to it

-       How to use your future self as your partner in crime for your healthy peaceful holiday

-       Making better decisions and different decisions

-       Having fun through it all!

-       Why you need to protect peace AND demand your worth in these environments

-       Creating a treasured and cherished holiday while you cherish yourself at the very same time

-       What this all will mean for you post-holiday and the momentum that will explode in magic

-       How these moments are actually the lifechanging moments of leadership – not the ones on stage or celebrated online

Press play and let’s set up your holiday of momentum, health and peace!

BIG LOVE,
Adrienne

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