Make Happiness Happen with Shelly Covert

Shelly Covert
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Make Happiness Happen with Shelly Covert

Are you tired of putting on a fake smile? Of pretending you’re happy when you’re really not? Are you ready to stop chasing happiness and create it instead? This world we live in wants us to believe we need to buy something new or bigger or better to be happy, but guess what? That’s NOT real. That’s what inauthentic happiness. Real authentic happiness comes from within. It comes from noticing and appreciating the good things in your life. It comes from saying thank you to your creator. It comes from believing that everything in your life can be used for good, to make you stronger and more courageous. The Make Happiness Happen podcast is going to help you learn how to create authentic happiness in YOUR life. We’ll talk about the importance of gratitude and faith. We’ll learn about different tools to help you cultivate real authentic happiness. Things like a daily gratitude journal, prayer, essential oils and even a cool technique called tapping. So…are you ready to stop faking it and be happy for real? If you said yes, you’re in the right place. Hit “Subscribe” now so you don’t miss an episode!

  1. 4 DAYS AGO

    #67: Teaching Teens About Healthy Relationships

    In this episode of the Make Happiness Happen podcast, we dive deep into the world of relationships - the kind that lift us up and the kind that weigh us down. I share personal stories from my own journey, highlighting how crucial it is for our daughters to build connections that are supportive, respectful, and loving.  We discuss the signs of healthy versus toxic friendships, the art of saying no to peer pressure, and why setting boundaries is not just okay, but necessary for mental health. Plus, I walk you through practical steps to help your teen set these boundaries and foster a circle of trust.  So, grab your favorite drink, get comfy, and let's build those joyful connections together and don't forget to download the "Healthy Friendships & Boundaries Workbook" from my website to continue this journey with your daughter.  Together we can Make Happiness Happen! GET TO KNOW YOUR HOST: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES MENTIONED IN THIS EPISODE: https://psychcentral.com/relationships/the-importance-of-personal-boundaries https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some#what-they-are https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#10-tips RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community)

    15 min

  2. DEC 5

    #66: Faith in Action: Guiding Our Daughters to Find Spiritual Strength

    In this heartfelt episode of Make Happiness Happen, Shelly dives into the transformative power of faith and how it can be an anchor in life’s storms. Learn practical ways to weave faith into your daily routine through prayer, gratitude, and reflection, and discover how to share this spiritual journey with your daughter. Shelly shares personal stories, simple faith-building practices, and meaningful ways to create a connection with God for yourself and your family. Whether you're strengthening your own faith or guiding the young women in your life, this episode is packed with encouragement, inspiration, and love. Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com Connect with Shelly on social media: Instagram: @makehappinesshappenofficialFacebook: @makehappinesshappenofficialX (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

    19 min

  3. NOV 27

    #65: The Power of Gratitude: A Game-Changer for You and Your Daughter

    Gratitude isn’t just a feel-good buzzword—it’s a life-changing practice that can transform your perspective and strengthen your daughter’s resilience. In this week’s episode, we’re diving into the incredible power of gratitude. From the science behind how it rewires the brain to creative ways to make it a daily habit, we’re exploring how gratitude can help your daughter (and you!) shift focus from what’s missing to what’s already beautiful in life. Whether it’s journaling, creating a gratitude jar, or sharing mindful moments, these fun and simple practices will make gratitude a habit that sticks. Plus, we’ll talk about the ripple effect of gratitude and how it deepens relationships, strengthens faith, and brings peace to life’s challenges. Join the challenge this week: Help your daughter start her own daily gratitude practice—and maybe start one for yourself, too! Don’t forget to join our 30-Day Gratitude Challenge over in the Happiness Vibe Tribe on Facebook. Tune in, and let’s spread a little more gratitude (and happiness) together! 🌟 Your Happiness Coach,Shelly Resources and References: The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe To learn more about this episode, visit www.makehappinesshappen.com/podcast Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of learning. Learn more at www.makehappinesshappen.com Connect with Shelly on social media: Instagram: @makehappinesshappenofficialFacebook: @makehappinesshappenofficialX (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

    15 min

  4. NOV 20

    #64: Helping Teens Navigate Depression and Anxiety

    Hello, beautiful friends! 🌟 This week’s episode is a heartfelt dive into a tough but crucial topic: supporting our teens through depression and anxiety. As moms and mentors, it’s heartbreaking to see our kids struggle, but there is hope, healing, and a path forward—and we’re walking it together. In this episode, we’ll talk about:✨ Recognizing the signs of depression and anxiety in our teens✨ Teaching self-compassion (and practicing it ourselves!)✨ Building coping skills to support emotional well-being✨ Knowing when to seek professional help✨ Leaning on faith as a source of strength and hope I’ll also share practical tools like journaling, mindfulness techniques, and creating routines to help our daughters thrive. Plus, you’ll get this week’s challenge: a simple activity to connect with your teen and help her feel loved and supported. Join me as we explore how to be the rock our kids need in this ever-changing world. 💕 You’re not alone, and together, we can make a difference. Let’s keep spreading love and hope—you’ve got this! 🎧 Ready to dive in? Hit play and let’s get started! Your Happiness Coach,Shelly Resources and References: The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe doTERRA’s Peace Touch roller blend - https://doterra.me/8LIYDD doTERRA’s Peace oil blend for use in a diffuser - https://doterra.me/sDQsrM doTERRA’s Emotional Aromatherapy Touch Kit - https://doterra.me/l8VL1C doTERRA’s Emotional Aromatherapy System - https://doterra.me/DyzMkz Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3 To learn more about this episode, visit www.makehappinesshappen.com/podcast Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of learning. Learn more at www.makehappinesshappen.com Connect with Shelly on social media: Instagram: @makehappinesshappenofficialFacebook: @makehappinesshappenofficialX (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

    22 min

  5. NOV 11

    #63: Finding Calm Amid the Chaos: Managing Stress and Overwhelm

    In this episode of the Make Happiness Happen podcast, we dive into a topic that hits close to home for moms and teens alike: stress and overwhelm. From academic pressures and social media perfectionism to the daily chaos of life, our teens are facing a storm of challenges—but there are ways to calm it. Join me as I share practical, life-changing strategies to help your teenager (and yourself!) manage stress. We’ll explore simple breathing techniques, grounding exercises, time management tips, and how to create a calming environment. Plus, we’ll discuss the power of self-care and learning to say “no.” Ready to find your calm? Tune in now and let’s take this journey together! Your Happiness Coach,Shelly Resources and References: My favorite essential oil grounding blend - https://doterra.me/7ps6IN Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3 The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe Breathing Technique Resources: https://www.webmd.com/balance/stress-management/stress-relief-breathing-techniques https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/ https://www.healthline.com/health/breathing-exercise#pursed-lip-breathing Grounding Technique Resources: https://www.calm.com/blog/grounding-techniques https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at https://makehappinesshappen.com/ Connect with Shelly on social media: Instagram: @makehappinesshappenofficialFacebook: @makehappinesshappenofficialX (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

    18 min

  6. NOV 2

    #62: Standing Strong Against Bullying: Building Resilience and Self-Worth

    Bullying is a heartbreaking reality that impacts so many young lives today, especially in our social media-driven world. In this episode, we dive into practical, heartfelt ways to support the teens we care about most. We'll talk about how to recognize the different forms of bullying, why developing inner confidence is a game-changer, and how to build a strong support system that makes all the difference. Plus, I’ll share insights on the power of responding thoughtfully instead of reacting emotionally and how our faith and values can be a grounding force in the toughest moments. Moms, you are the biggest role models in your kids' lives, and when you stand strong, they learn to do the same. Join me as we explore ways to equip our kids with the tools they need to face bullying with strength, resilience, and a deep sense of self-worth. Let's make this journey together and remind our kids — and ourselves — that we are loved, valued, and stronger than we think. Your Happiness Coach,Shelly Resources and References: “Social Media & Suicide.” Social Media Victims Law Center, September 27, 2024. https://socialmediavictims.org/mental-health/suicide/. Taylor, Jim. “The Difference between Reacting and Responding.” Psychology Today, October 5, 2021. https://www.psychologytoday.com/intl/blog/the-power-prime/202110/the-difference-between-reacting-and-responding. James Ph.D., Matt. “React vs Respond.” Psychology Today, September 1, 2016. https://www.psychologytoday.com/us/blog/focus-forgiveness/201609/react-vs-respond. Sehat MC, RCC, Pareen. “The Power of I Statements: Communicating Effectively.” Well Beings Counselling, September 13, 2023. https://wellbeingscounselling.ca/the-power-of-i-statements/. Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3 The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at https://makehappinesshappen.com/ Connect with Shelly on social media: Instagram: @makehappinesshappenofficialFacebook: @makehappinesshappenofficialX (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

    19 min

  7. OCT 23

    #61: The Blueprint for Building a Life Filled with Authentic Happiness

    In this week's episode of the Make Happiness Happen podcast, I’m wrapping up our series on authentic happiness by helping you build a blueprint for creating a joyful, fulfilling life.  I’ll tie together all the tools and strategies we’ve explored over the last several weeks—like managing stress, cultivating gratitude, and aligning with your core values—to help you design a life that reflects your passions and purpose. You’ll walk away with practical steps and simple exercises to make happiness a daily reality.  If you’ve been feeling stressed or overwhelmed and want to bring more joy into your everyday life, this episode is for you! So grab your favorite drink, get comfy, and let’s dive deep into what truly brings you joy.  Your Happiness Coach,Shelly Resources Mentioned in this Episode: The 5 Love Languages by Gary Chapman - https://amzn.to/40grWFt Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3 The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at https://makehappinesshappen.com/ Connect with Shelly on social media: Instagram: @makehappinesshappenofficialFacebook: @makehappinesshappenofficialX (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

    17 min

  8. OCT 15

    #60: The Power of Positive Relationships: Building Connections That Bring Joy

    In this episode of the Make Happiness Happen podcast, we’re diving into one of the most important ingredients for a life filled with authentic happiness…our relationships.  We’ll chat about why positive connections with others are so key to feeling happy and fulfilled, and I’ll share some simple ways to build and nurture healthy relationships in your life.  We’ll also talk about navigating challenges, setting boundaries, and knowing when it might be time to step away from relationships that aren’t serving you anymore.  And I’ll explain why, when it comes to relationships, it’s not about how many you have, it’s about the quality of those connection!  And of course, we’ll wrap up the episode with a fun challenge. This week it’s a relationship audit.  Let’s work on building stronger, more fulfilling connections together! Your Happiness Coach,Shelly Get your copy of my Daily Prayer and Gratitude Journal: https://amzn.to/3ZFOTlv Join our private community, The Happiness Vibe Tribe on Facebook here: www.facebook.com/groups/thehappinessvibetribe Host Bio:Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Website: www.makehappinesshappen.com Instagram: www.instagram.com/makehappinesshappenofficial Facebook: www.facebook.com/makehappinesshappenofficial If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

    15 min
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Are you tired of putting on a fake smile? Of pretending you’re happy when you’re really not? Are you ready to stop chasing happiness and create it instead? This world we live in wants us to believe we need to buy something new or bigger or better to be happy, but guess what? That’s NOT real. That’s what inauthentic happiness. Real authentic happiness comes from within. It comes from noticing and appreciating the good things in your life. It comes from saying thank you to your creator. It comes from believing that everything in your life can be used for good, to make you stronger and more courageous. The Make Happiness Happen podcast is going to help you learn how to create authentic happiness in YOUR life. We’ll talk about the importance of gratitude and faith. We’ll learn about different tools to help you cultivate real authentic happiness. Things like a daily gratitude journal, prayer, essential oils and even a cool technique called tapping. So…are you ready to stop faking it and be happy for real? If you said yes, you’re in the right place. Hit “Subscribe” now so you don’t miss an episode!

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