Making a Healthy Body and Happy Mind Easier: An Interview with Julie Kaminski

My guest today is Julie Kaminski, a health and wellness coach with a rich background in athletics, counseling psychology, coaching, and personal training. 

Julie shares her journey from athlete to holistic coach, explaining her empowering tagline, 'Making Healthy Body, Happy Mind Easier.' We discuss the PERMA construct of positive psychology to define thriving and explore what gives individuals meaning and engagement in life.

Julie also introduces her innovative Walking Book Club, combining physical activity with audiobooks to promote both physical and mental wellness. She highlights the success stories of clients who've integrated movement into their lives through her book club, leading to weight loss and improved well-being. Amid exciting ventures, like partnering with the Charleston Literary Festival and hosting Heart and Soul book chats, Julie reminds us that everyone deserves to thrive and the importance of self-care and small, impactful steps towards wellness

Episode Minutes:

Minute 3: Understanding Thriving and PERMA

Minute 5: Healthy Body, Happy Mind: Five Pillars

Minute 17: Heart and Soul Book Chats and Philanthropy

To find out more about my work, please visit Dana Williams Consulting. LinkedIn. Instagram.

Email: hello@danawilliamsco.com

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