Feminine Power Time with Christine Arylo

Christine Arylo
  • 4,9 (138)
  • САМОСОВЕРШЕНСТВОВАНИЕ
  • КАЖДЫЕ ДВЕ НЕДЕЛИ
Feminine Power Time with Christine Arylo

Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.

  1. 257: A Year-End Release to Feel the Peace - 3 Ways to Clear Out Now So You're Set Up for Next Year

    8 ДЕК.

    257: A Year-End Release to Feel the Peace - 3 Ways to Clear Out Now So You're Set Up for Next Year

    Imagine a world in which in December all humans turned their focus to connect to what matters, and worked with the energy of the season in ways that support their wellbeing in all ways. So come the start of the next linear calendar year, we all felt fresh, radiant, clear and centered ... ready to receive what is to come. We don't have to wait for that reality - we make it now. One of ways we 'do' this is to tap into the wisdom of "releasing practices".  Intentional reflections and actions we engage in as part of our December Downshifting that:  clear out any emotional, mental, relational or energetic "interference" you do NOT want to take into your next year cycle  create harmony in your relationships with people, your body, and your money, so you start the next cycle with more peace, and low to no drama  plant the seeds for what you want to manifest and experience next year in projects, career, relationships, so they are there waiting for you to re-engage with.       As I felt into what would serve us this year to release, I turned to the same three practices I do every December myself, and decided to re-run last year's episode because it's what is still needed: #257: Year-End Release to Feel the Peace: Clear Out Now So You're Set Up for Next Year. Consider this: The over-culture makes us think we have to keep creating new. But wisdom teachings and structures are timeless. So when we use the same basic structure year after year, we can relax into the known structure, but bring a different and fresh energy and focus year after year. This makes inner peace and releases internal pressure. Join me and I'll take you through 3 Releasing practices: Release Twiggly Danglers - clearing these out. Choose 1 relationship. Choose either your money or body and action to embrace the twiggly dangler into harmony. Release a Short & Transform the "Feels" Attached to It - choose one short - disappointment/failture/shortcoming that was related things out of your control, professionally, personally and in the bigger planetary reality. Release Threads of Possibility into Next Year - choose projects and relationships you want to put some energy into now, to see potentials for next year, so they are there waiting. I so love this practice! May it bring you peace, possibility and power.  Christine PS: LEAVE A REVIEW ABOUT WHAT FEMININE POWER TIME GIVES TO YOU. (thank you!) P.P.S.. SHARE THIS EPISODE WITH A FRIEND. Share your Releases for this year. Support each other. _____ HAPPENINGS, TRAININGS, RETREATS  Feminine Wisdom Way - Living, leading, succeeding the way women naturally work best www.FeminineWIsdomWay.com  Emerge Visioning Co-Creative 4-week Journey. www.EmergeVisioning.com   Year End Reflection Ritual, RSVP, my gift - www.ReflectionRitual.com   CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community off social media: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo

    48 мин.
  2. 256: A December Downshift Practice: Relax to Release. Rest in Place. Replenish to Regenerate.

    2 ДЕК.

    256: A December Downshift Practice: Relax to Release. Rest in Place. Replenish to Regenerate.

    The December Downshift is a practice we come back to year after year to signal to our internal systems (and the people and projects around us) that it's time to start the slow down vs. get swirled into the year-end or holiday madness, followed by new year start pressure. It's the cyclical co-creation rhythm and structure we practice to mimic the natural world, who has managed to prosper for billlions of year (and gives us a template for how to evolve, grow and thrive).   Think of the practice of downshifting at year end like driving a manual transmission car - you don't want to keep moving through Dec in 5th gear, at a high pace/ intensity/output still running on mental or emotional stressors from the weeks/months prior, and then hard downshift into neutral the last days of the year ... you'll blow out your system. And then likely need to recover from all the OVER indulging, doing, spending, connecting in the new year. So you start depleted vs. ready to receive.  It's a wiser to move through the gears one by one, over the course of weeks, so you can: savor your connections, deeply replenish, and receive from all you have created the previous 12 months. Making choices that support you to be healthy, clear and ready to receive inspiration, insight and clarity for focusing and co-creating next year. Every year while the process of year-end downshifting is the same (there are 4 phases of downshifting - relax, rest, replenish, regenerate), the flavor and focus is different based on that year.  This year ... I tuned into create this year's December Downshift practice for you and received these themes: PEACE, PRESENCE, PEOPLE + PROSPER. I'll guide you through two somatic meditations + help you put intentional & spacious structure into place for Dec + Jan in these parts: Relax to Release  Rest in Place  Replenish to Regenerate  Complete with the Holiday Self Sustainability Practice  For 15 years I've created this structure through December and January for the co-creators + people willing to do things differently, wiser. We'll be here again - keep tuning in weekly on the podcast + join us for the live happenings (see below).   With great heart, Christine  P.S. Elevation Action: Share this podcast with a friend, so you can support each other real time. Invite them to join you for the Year End Reflection Ritual, and do it together. **** Upcoming Experiences 1.  RSVP for the Year End Reflection Ritual - December  https://reflectionritual.com  2. Emerge Yearly Visionining and Intention Setting Experience - Starts First Sunday of January www.EmergeVisioning.com  3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2025  - www.femininewisdomway.com Other Podcasts  1. The Library of Year End and Year Start Podcasts from Over the Years - Access the Series Page Here - https://christinearylo.com/category/podcast-feminine-power-time/power-pause-christine-arylo-year-end-new-year/ 2. #198 - Complete Your Year Clear Avoid Holiday Overwhlem - https://christinearylo.com/2022/12/complete-and-create-your-year-clear/

    1 ч. 3 мин.
  3. 255: The Power-archy, Polarity & New Possibilities for Peace #2 of 3 in Genuine Power Series)

    17 НОЯБ.

    255: The Power-archy, Polarity & New Possibilities for Peace #2 of 3 in Genuine Power Series)

    When the power of love overcomes the love of power, the world will know peace - Jimi Hendrix.  In our second part of the Genuine Power series, I'm inviting us to explore a different way to look and see the dynamics of power at play on our planet, in people, and how we ourselves can contribute to the kind of power that leads to peace, for all. I love using the power of language to evolve how we see things - to wake us up to what is real, what's interfering and distracting us, and where we do have the power to be pioneers in co-creating the new, for ourselves, those we influence and interact with and the larger ecosystems and planet we are a part of.  Some things we'll explore together today : From Patriarchy --> Power-archy From Polarizing Duality Reality -->to New Possibility Paradoxes From Domination --> Synergy  A Wisdom Model for how to go through these times - Wisdom-Power-Love My intention is that this conversation will serve to give us insight and wisdom to keep bringing us each back to center, and to remember the power of connection to our hearts, the planet, and the people on it. As well as to give us a elevated way to understand our current times .... which are tied to thousands of years of entertwined power threads ... so we can open our eyes and tune into our bodies and beings to what is real and true. And embrace our unique part and path through this time many call "the Great Change."  There are no simple answers. No one is winning on a planet where so much destruction and domination is thriving. No one is losing, because the story is not over yet.  This is not our time to give our power away to any party or person ... ideology or tribe ...  Not the time to label.  And definitely not the time to let our frequenices get mucked up and our co-creative power get distrracted  by all of the interference, fear and chatter out there.  Tune in my friends .... this is the time to go within, and listen. To come together, slow down and connect in meaningful ways. To watch what's playing on the external screen and observe, and be clear about what you are giving your powerful life force. mindshare, and heart energy to.  See you there.  Christine  *** REMEMBER ... Actions of Elevation Share this podcast with a friend ... and make a committment to be a point of wisdom and  connection this coming year. Explore where you have the power to create more ease, peace, simplicity, connection and synergy  Get clear on what you need to keep your frequency, body, being, heart and mind clear and centered ... including what is NOT supportive, and it's time to reset boundaries **** Resources + Connect Connect on Linked In - https://www.linkedin.com/in/christinearylo/ Join us for the 2025 Visioning, Intetion Setting + Co Creating  www.femininewisdomway.com Connect on Feminine Wisdom Cafe - - go here.     0000027D 0000027D 00005912 0000590F 001A333E 001A333E 00007E85 00007E86 002CFA97 002CFA97

    1 ч. 5 мин.
  4. 254: A Call to Honor, Humanity & Sanity (#1 of 3 in Genuine Power Series)

    24 ОКТ.

    254: A Call to Honor, Humanity & Sanity (#1 of 3 in Genuine Power Series)

    Hello Dear Ones! After a month of being silent mode (and navigating a natural disaster) ... sitting with what words and wisdom wanted to emerge to support and guide us through these intense, transformative times... the inspiration came through for a 3-part series on Power ... specifically what I am calling "Genuine Power" - natural, innate, native power, different than authentic power and for sure different than distorted power. We are going to explore what genuine power looks and feels like ... what distorted, destructive power looks and feels like ... what is at the roots of both...  how do we open up our eyes to see and discern truth and reality .... and then how do we apply our co-creative power to reimagine the way we and this world work, now, from the inside out. This first episode in the series is #254: A Call to Honor, Humanity & Sanity.   Imagine this: What if in order to hold a position of power and leadership in any system - from a corporation to government to a family or community - a person had to meet the qualifications of embodying and expressing Honor, Humanity and Sanity ... and they also had to create an environment that instilled and cultivated those qualities in others?     Remember, the fertlizer to the see of new, elevated realities are to imagine it, bring language to it, and then through our voices, choices, presence, relations and projects, co-create it. In the podcast we will hone in on HONOR. HUMANITY. SANITY and use the power of the definitions below to bring forth the essence of what we are talking about what leadership - personal and systemic - looks and feels like when it's rooted in wholeness.  Genuine - native, natural, innate Honor - regard to respect. honesty. integrity. Honor is the harmony between humility and dignity.  Humility - freedom from false pride or arrogance, not equating worth to being better than Dignity - healthy self respect, quality of being worthy of honor  Sanity - health/healthy. the ability to think and behave in normal, reasonable manner, sound power of mind.  Humanity - man + earth, humane, to be a steward, to show care for other humans without regard to how their beliefs or choices may be different or similar to yours.  See you there! Christine Remember ... OUR POWER comes from connecting with heart and purpose with others, to support each other to stay light - centered, radiant, clear -- and to explore and conversate so we can co-create new realities into being.  ___ >>INSPIRED ACTIONS - Be an Agent of Elevation >> INSPIRED ACTION: Share this podcast with a friend. Share some Hope Biscuits - evidence of Honor, Humanity and Sanity you are seeing. >> INSPIRED ACTION: Acknoweldge and appreciate a man in your life who embodies and has expressed the energy of Honor, Humanity or Sanity. ___ Resources + Connect Daily Harmonizing Kit - www.dailypracticekit.com Connect on Linked In - https://www.linkedin.com/in/christinearylo/ Learn about Feminine Wisdom Way + Cyclical Living www.femininewisdomway.com Connect on Feminine Wisdom Cafe - for inspiration and resources to stay harmonized + wield your co creative power and wisdom! - go here.

    1 ч. 2 мин.
  5. Power Pause: Reset Imbalances + Refocus Your Energy for Last Part of the Year

    20 СЕНТ.

    Power Pause: Reset Imbalances + Refocus Your Energy for Last Part of the Year

    Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our overall wellbeing, and keep us focused on what matters. Which is why at the quarter point shifts of the year - Solstices and Equinoxes - our personal leadership best practice (and one we can do with our teams and partners) is taking what I call a Power Pause. Equinoxes specifically are all about illuminating imbalances, shifting habits to restore wellbeing, and re-focusing your priorities and intentions for the next quarter. In this episode we focus on the last quarter - between now and the end of the Roman calendar year (about 9 weeks) or between now and end of January, the start of the new lunar calendar year (about 12 weeks). Tune into this Power Pause and take a step back to get some perspective on the main parts of your whole life - your work in the world, your wellbeing foundation, your relationships and your personal growth / presence.   I will lead us through a creative inquiry process including somatic visualization to tune into and get clear on: Where you truly desire to focus your energy, time and resources this last part of the year - so you start the new year in a good space + create momentum for next year What two focus points - in your work in the world + your wellbeing foundation - matter most this last part of the year What two relationships - with an individual and with a group/team/family/system are imbalanced and need a reset.   See you there!  Christine  P.S. Remember -->> REVIEW + / or SHARE this Power Pause with a friend or your partner.  P.P.S. Make sure you are on Christine's wisdom letter list to receive access and notification of the Power Pause Guidebook:  https://christinearylo.com/wisdom-letter-signup/  or visit her wisdom library on her website at https://christinearylo.com/blog/   *** Resources + Connect 1.. Overwhelmed and Over It the book + the companion journal. Learn more www.OverwhelmedandOverit.com  2. Connect on Linked In - https://www.linkedin.com/in/christinearylo/ 3. Learn about Feminine Wisdom Way + Cyclical Living www.femininewisdomway.com ***

    52 мин.
  6. 252: Align Your Work With Your Wellbeing

    30 АВГ.

    252: Align Your Work With Your Wellbeing

    Have you ever considered how the work you do and the way you work could be different if you & all people put Wellbeing at the center? Imagine if our culture embraced that all humans are designed differently, which means what supports our wellbeing - mind, body, heart, spirit - will be different. Therefore, the way we work, and the environments we work within need to be flexible, fluid and responsive to the different kinds of work styles required to empower and enable diverse humans to thrive. Imagine a world in which we defined work not just by what we did to receive money, but all the ways in which we give our energy, care, and time to a system…including caregiving & creative expression…as well as the jobs & roles we play within organizations and professions. In this episode, Christine and Jennifer explore 3 Realms to illuminate the way you are designed to work best, liberate you from what doesn't align, and then begin to take small but significant steps to bring your reality into alignment with your design now. We'll also explore and illuminate what must be present for you in the environments you work within in order for you to truly thrive. Remember: You and I have the power to co-create culture. Our power starts with choosing to intentionally cultivate the culture of our individual place + reality. Then the culture of the family + relational systems we live in. Then the team ecosystem we work in. Then the organizational, community & social ecosystems we swim in. Rather than wait for the big ecosystem to shift to creating a culture that creates work environments based on what we need as humans to cultivate and maintain a strong foundation of wellbeing...we can embrace our power of #HarmonicDefiance and make small shifts that lead to bigger shifts that bring how we work and where we work into alignment with all realms of our wellbeing. Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What shift could you make to bring your work more into alignment with your design and wellbeing? Bonus invitation: SHARE this podcast with a friend, and invite them to conversate on the inquiry with you. Let’s Stay Light in community with fellow Wise Beings – join us! Resources & Links: Season of Light series (Prelude + 9 Episodes): #241 - 243 / 245 - 248 / 250 - 252 Align to Your Design series (3 Episodes): #217 - 219 Inquiries into the 3 Realms of Aligning Your Work With Your Wellbeing: Rhythm: What is the weekly rhythm that best supports your wellbeing? What’s the starting and ending pace? Where are the breaths? Where is the space to connect with your heart & spirit? Roles: What roles align for you? Which chafe you? (Employee / Entrepreneur + Solo / Collaborative) Radiance: Look for your heart & soul gold. When these golden elements are present in your work, work environment, role, and pace…you feel supported, nourished, and your Radiance feels strong. When not present, your Radiance feels drained. Overwhelmed & Over It book: Weekly Rhythm (p. 265) + Harmonic Defiance (p. 279) What’s next? Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on the inquiry: What shift could you make to bring your work more into alignment with your design and wellbeing? Bonus invitation: invite a friend to a Wisdom Tea and conversate on the 3 Realms + sub-inquiries listed above. Join us again at Feminine Power Time around the September Equinox as we move into the next Season together! Ways to Connect: Join us in the Feminine Wisdom Cafe, a private online community Subscribe to Christine's Monthly Wisdom Letters  Connect with Christine and Jennifer on LinkedIn Watch on YouTube

    1 ч. 11 мин.
  7. 251: Wielding Our Co-Creative Power

    23 АВГ.

    251: Wielding Our Co-Creative Power

    The super power of Co-Creation. It's different than manifestation. It's not magical thinking. And it's the wise way for us as leaders to shift from pushing, grinding and striving to actually bringing our visions into form...without burning out or sacrificing our lives. It won't make everything you desire magically appear. And while it is about us as individuals, Co-Creation (emphasis on “co” piece) is not just about us as individuals - this is where the courage, compassion, and connection comes in to give us true super power. In this episode, Christine and Jennifer explore the feminine super power of co-creation through three key principles for bringing more of what we desire for ourselves and the world into reality. How we co-create with the Universe and each other to bring our desires from essence into form. Lean in, tune in and put into practice what feels aligned for you.  Suggestion - bring some paper and markers - we will be using the co-creative practice of visual thinking together. Bring your journal if you have one. Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: Wha’s at the center of your life design? Bonus invitation: SHARE this podcast with a friend, and invite them to conversate on the inquiry with you. Let’s Stay Light in community with fellow Wise Beings – join us! Resources & Links: Stay Light Playlist on Spotify Mantra albums + artists to listen to for daily mantra practice: Igniting the Beauty - Brenda McMorrow  The Essence - Deva Premal  Light of the Naam - Snatam Kaur  Travel Well - David Newman + Mira  What’s next? Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on the inquiry: What's at the center of your life design? Ways to Connect: Join us in the Feminine Wisdom Cafe, a private online community Subscribe to Christine's Monthly Wisdom Letters  Connect with Christine and Jennifer on LinkedIn Watch on YouTube

    1 ч. 9 мин.
  8. 250: Catalyze: Release the comfortable. Embrace the call to shift.

    16 АВГ.

    250: Catalyze: Release the comfortable. Embrace the call to shift.

    You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed the big “Universal 2x4.” We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you can't wield its power… In this episode, Christine and Jennifer explore the feminine super power of Catalyze: the power to use the situations that life brings you as liberators and elevators that lift YOU & OTHERS up - to expanded levels of consciousness and reality. When you choose to embrace your power to catalyze yourself out of a comfort zone, with focus and swiftness, you release and shed what's no longer needed (and is weighing you down), and take a self-empowered step into your soul's evolution, liberating yourself to a more full, true, empowered expression. When you shift the situation that’s challenging you right now in your life from something happening to you into something happening through you, you step into your power to meet and work with whatever is showing up...as a process and path to greater healing, freedom and expression. This is practical wisdom in action - to apply to whatever is catalyzing in your life. We'll dive into: 3 Principles of Conscious Catalyzing How to meet challenges as catalysts How to catalyze yourself to step out of your comfort zone vs. waiting for the Universe to do it for you How to work with the catalyzing energy of our time Liberation: what it is, and how you can use it Together, we’ll reveal and illuminate: What are your lifetime catalyzers? Those areas of your life that keep challenging you? What “skins”- roles, responsibilities, and robes of expression or repression – are you ready to or is it time to release? What within you is calling to be liberated? What desires to be more free to express? What do you desire to be more free to receive? What ways of living, relating, or working are you complete with and ready to liberate yourself from? Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What is calling you to be catalyzed? Bonus invitation: SHARE this podcast with a friend, and invite them to conversate on the inquiry with you. Let’s Stay Light in community with fellow Wise Beings – join us! Resources & Links: 9 Common Catalyzers (Soul Curriculum): Career / Home / Parenting / Money / Health / Relationships – Romantic / Relationships - Friends or specific gender / Relationships – Family / Self What’s next? Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what is calling you to be catalyzed in your life right now. Ways to Connect: Join us in the Feminine Wisdom Cafe, a private online community Subscribe to Christine's Monthly Wisdom Letters Connect with Christine and Jennifer on LinkedIn Watch on YouTube

    1 ч. 1 мин.
См. все (304)

4,9
из 5
Оценок: 138

Об этом подкасте

Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.

Информация

  • Автор
    Christine Arylo
  • Годы выхода
    2016 - 2024
  • Выпуски
    304
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Christine Arylo 2023
  • Сайт подкаста
    Feminine Power Time with Christine Arylo

Вам может также понравиться

Чтобы прослушивать выпуски с ненормативным контентом, войдите в систему.

Следите за новостями подкаста

Войдите в систему или зарегистрируйтесь, чтобы следить за подкастами, сохранять выпуски и получать последние обновления.
Выберите страну или регион

Африка, Ближний Восток и Индия

Азиатско-Тихоокеанский регион

Европа

Латинская Америка и страны Карибского бассейна

США и Канада