Making Peace With Hunger Love Life And Lose Weight

In this episode, you will learn why it’s important to develop a peaceful and accepting relationship with normal physical hunger so you can lose weight sustainably. You will learn how restrictive dieting leaves us resisting hunger. When we avoid hunger, we eat more often than we need to and/or we try to avoid feeling future hunger by overeating. Chronically overeating can lead to leptin resistance which makes weight loss harder. Physical hunger is how your body communicates the...