Mama Knows

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Mama Knows

I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!

  1. -3 J

    What is neurodivergence in kids? w/ Laura Petix

    In this conversation, Nina and Laura discuss the complexities of neurodivergence, particularly in children. They explore the meaning of neurodivergence, the role of diagnosis, and the challenges parents face in understanding and supporting their neurodivergent children. Laura shares insights from her experience as a pediatric occupational therapist, emphasizing the importance of recognizing individual needs and the benefits of labels in providing support. The discussion also highlights sensory processing challenges and how they manifest in daily life, offering practical advice for parents navigating these issues. In this conversation, Laura Petix and Nina discuss the complexities of parenting neurodivergent children, particularly focusing on sensory processing differences. They explore how environmental factors influence children's sensory needs, the importance of advocating for support and resources, and strategies for setting children up for success in school. The emotional challenges faced by parents are also highlighted, emphasizing the need for self-care and understanding in the parenting journey. 00:00: Understanding Neurodivergence 05:55: Navigating Labels and Support 12:00: Characteristics of Neurodivergent Children 18:01: Identifying Neurodivergent Traits in Children 27:32: Understanding Sensory Differences in Children 36:12: Setting Up Children for Success in School 42:54: The Emotional Toll of Parenting Neurodivergent Children Laura Petix is a neurodiverse affirming pediatric Occupational Therapist, podcast host, parent coach, course creator and author who specializes in sensory processing and nervous system regulation for neurodivergent individuals. If there's one thing Laura wants you to know, it's that sensory processing has a direct influence on learning and behavior. She is a neurodivergent parent to a neurodivergent daughter, which is what allows her to be able to talk about neurodiversity in a way that other parents can actually understand and also resonate with. You can find more of her work on instagram @theotbutterfly or her podcast, Sensory W.I.S.E. Solutions for parents. You can find her book, "a kids book about neurodiversity" on amazon Free download: www.theotbutterfly.com/sensoryprofiles101 A one page handout to help you understand the different sensory profiles and identify which sensory areas your child may need more support in. Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 min

  2. 12 NOV.

    Identifying your child's love language w/ Emma Christmas

    In this conversation, Nina and Emma Christmas delve into the concept of love languages, particularly focusing on how understanding these can enhance parenting and strengthen connections with children. They discuss the five love languages—words of affirmation, physical touch, quality time, gifts, and acts of service—and how recognizing a child's love language can improve their emotional well-being and behavior. Emma emphasizes the importance of adapting parenting styles to nurture children's love languages while also addressing the challenges parents face in providing connection amidst busy lives. The discussion highlights the significance of self-awareness in parenting and the impact of early experiences on a child's love language development. 00:00: Understanding Love Languages 04:12: The Importance of Love Languages for Children 08:02: Exploring the Five Love Languages 12:32: Adapting Parenting Styles to Love Languages 16:26: Navigating Connection and Attention Seeking 21:19: Recognizing Signs of Connection Needs 25:56: The Development of Love Languages Emma Christmas | Founder of Everyday EHC Teacher and parenting bestie specialising in emotional well-being, children’s mental health, behaviour and big feelings. I’m all about helping parents to help their children and this starts with understanding why children think, react and behave like they do. I’ve supported thousands of families online and offline. I offer children’s relaxation audios, quality time ebooks and courses for parents and practitioners. Instagram: https://www.instagram.com/everydayehc/ Love Languages Blog Post:  https://www.everydayplayideas.co.uk/post/lovelanguages Free affirmations eBook:  https://www.everydayplayideas.co.uk/ebook  Episode Sponsor: Lume whole body deodorant is the perfect solution for anyone! Lume is baking soda and paraben free and most importantly, ph balanced. As a special offer for our listeners, all new customers can get 15% off all Lume products. Use our code, mamaknows, for 15% off your first purchase at lumedeodorant.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min

  3. 5 NOV.

    My partner and I have the same fight over again w/ Julia Woods

    In this conversation, Nina and Julia Woods delve into the common issue of repetitive conflicts in relationships, exploring the underlying causes and offering insights on how to navigate these challenges. They discuss the importance of self-awareness, the role of tone in communication, and practical techniques for effective dialogue. Julia introduces the concept of viewing conflicts as 'X marks the spot' on a treasure map, emphasizing the potential for growth and healing within these recurring issues. The conversation also highlights the significance of regular relationship check-ins and the need for vulnerability in fostering deeper connections. 00:00: Understanding Repetitive Conflicts in Relationships 05:04: The Treasure Map of Marriage: X Marks the Spot 10:01: Exploring Tone and Validation in Communication 15:05: The Role of Self-Awareness in Conflict Resolution 19:48: Practical Techniques for Effective Communication 26:56: The Importance of Regular Relationship Check-Ins 30:09: Navigating Vulnerability and Resistance in Conversations Julia Woods is a relationship coach, passionate about helping couples communicate well believing that when spouses know how to communicate, they can literally overcome any challenge in life together. Julia offers courses for couples, a couples retreat and 1:1 coaching. Find her on her at Instagram: https://www.instagram.com/everydayehc/ Love Languages Blog Post:  https://www.everydayplayideas.co.uk/post/lovelanguages Free affirmations eBook:  https://www.everydayplayideas.co.uk/ebook  Episode Sponsor: Element is a zero sugar electrolyte drink. Whether you are a Mom on the go or an athlete, these will be perfect for you. Get your free Element sample pack with any purchase at drinkelement.com. Visit drinkelement.com/mamaknows to try to the new Element Sparkling, a bold 16 ounce can of sparkling electrolyte water. Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min

  4. 29 OCT.

    Mama Knows Live Recap w/ Nina & Cass

    In this conversation, Nina and Cassidy recap the successful Mama Knows Live event, which focused on women's mental health and community building. They discuss the event's highlights, the mission behind the Nurtura Foundation, and the importance of confidence and support among women. The conversation also touches on the challenges of event planning and the key takeaways from the experience, emphasizing the need for connection and vulnerability in motherhood and beyond. 00:00: Introduction and Event Overview 02:55: Event Highlights and Experiences 06:08: Nurtura Foundation and Its Mission 09:52: Defining Confidence and Community 13:51: Challenges in Event Planning 17:10: Key Takeaways and Reflections Find us on Instagram Mamaknowslive NurturaFoundation Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min

  5. 22 OCT.

    Fan Favorite: Sweets & Treats for my kids, should I be limiting them? w/ Sammie of @anti.diet.mama

    With Halloween quickly approaching we wanted to revisit thoughts on sweets and if we should be limiting their intake and how we can talk to our kids about sweets. Sammie and I talked about how we should approach the topic of sweets and treats when it comes to our kids on this fan favorite episode. We covered: How do we talk about sweets and treats to our kids? How do we limit sweets & treats without causing deprivation and or a complex around certain foods? How much access should the kids have to the pantry that also contains sweets & treats? How controlled should this space be? What do I do if my kid only wants to eat sweets and won't eat their meal? Samantha Gollup is a compassionate and dedicated Registered Dietitian from Madison, Wisconsin. With an extensive background in Surgical Weight Management, she has discovered her true calling within the realm of intuitive eating and founded her private practice, Anti Diet Mama. As the founder of Anti Diet Mama, Sammie is on a mission to empower mamas to heal their relationships with food and their bodies by dismantling the harmful teachings of diet culture. Through Intuitive Eating and Body Image Counseling, Sammie guides mamas to embrace their bodies, cultivate healthful habits, and elevate their overall quality of life while simplifying nutrition. Her personalized approach empowers each mother to break free from the dieting cycle, enabling them to rediscover their authentic selves and raise the next generation without the toxic influence of diet culture. Passionate about helping women find balance amid their busy lives, Sammie encourages mothers to carve out space for self-care and prioritize their own health and well-being so they can model this for their kids. She firmly believes that every woman deserves to nourish both body and soul without guilt or shame. Beyond her professional endeavors, Sammie finds joy in spending cherished moments with her husband and their lively toddlers. Her zest for life extends to exploring various forms of movement, indulging in delectable food with loved ones, and embarking on new adventures through travel. Samantha Gollup's unwavering dedication to promoting body acceptance and intuitive eating has made her a guiding light for countless mothers seeking to transform their relationship with food and themselves. With her warmth, expertise, and wholehearted commitment to empowering others, Sammie is shaping a healthier, more vibrant future for families and communities alike. You can find her on Insta @anti.diet.mama Learn more about your ad choices. Visit megaphone.fm/adchoices

    38 min

  6. 15 OCT.

    You want a SECURE relationship with your child?

    In this conversation, Nina and Eli delve into the intricacies of attachment theory and its profound influence on parenting. Eli shares her personal journey with attachment styles, the impact of childhood experiences on adult relationships, and the importance of fostering secure attachments with children. They discuss the various attachment styles, how they manifest in parenting, and the significance of conflict resolution and repair in maintaining healthy relationships with children. In this conversation, Nina and Eli explore the complexities of parenting, focusing on the emotional challenges parents face and the importance of secure attachment. They discuss the balance between acknowledging one's own insecurities while striving to provide a nurturing environment for children. Eli emphasizes the significance of making repairs in relationships, the pitfalls of over-apologizing, and the misconceptions surrounding boundaries and connection. He outlines four essential practices for parents to foster secure attachments with their children, highlighting the need for emotional regulation and self-awareness in parenting. 00:00: Understanding Attachment Theory 07:09: The Impact of Attachment on Parenting 13:57: Exploring Attachment Styles 20:08: Navigating Conflict and Repair in Parenting 25:38: Navigating Parenting Insecurities 27:24: The Burden of Repair in Parenting 29:07: Over-Apologizing: A Common Parental Pitfall 32:40: Misconceptions About Boundaries and Connection 35:36: Four Essential Parenting Practices 42:33: Finding Balance in Parenting Meet Eli Eli Harwood is a licensed therapist, author, and educator who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners. Eli has three children, one husband, two cats, and an extraordinary number of plants. Episode Sponsor Lume offers full body deodorant that is baking soda and paraben free and ph balanced. New customers get 15% off all Lume products with our exclusive code, mamaknows at lumedeodorant.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 min

  7. 8 OCT.

    Boundaries, Drama, and Toxic In-laws w/Erin & Stephan

    In this conversation, Nina interviews Stephen and Erin Mitchell, a couple who run a company called Couples Counseling for Parents. They discuss the common issue of in-laws causing tension in relationships and provide insights on how to navigate this challenge. They emphasize the importance of setting boundaries, validating each other's experiences, and working as a team. The conversation covers topics such as handling sensitive conversations about in-laws, dealing with defensive partners, and finding effective communication strategies. Overall, the conversation normalizes the difficulties of navigating relationships with in-laws and offers practical advice for couples. In this conversation, Stephen and Erin discuss the importance of setting boundaries with in-laws and navigating challenging relationships. They emphasize the need for clear communication and expressing needs in a vulnerable way. They also discuss the distinction between difficult relationships and toxic relationships, highlighting the importance of addressing toxic dynamics. They provide insights on how to have proactive conversations, give positive feedback, and navigate challenging situations with in-laws. They also touch on the topic of cutting out toxic family members and the importance of being on the same page as a couple. 00:00: Introduction and Background of the Guests 02:00: The Common Issue of In-Laws Causing Tension 06:21: Navigating the Complexities of In-Law Relationships 08:19: Validating Experiences and Emotions in In-Law Discussions 13:03: Setting Boundaries and Expectations with In-Laws 19:28: Working as a Team to Navigate In-Law Challenges 23:12: Navigating Boundaries with In-Laws 27:00: Proactive Communication and Positive Feedback 28:15: Setting Boundaries with In-Laws 33:05: Differentiating Difficult Relationships and Toxic Relationships 44:19: The Serious Decision of Cutting Out Toxic Family Members About Erin and Stephen We are a married couple with three kids and founders of Couples Counseling for Parents. Also, we both have advanced degrees in psychology. Stephen is a psychotherapist and has a PhD in Medical Family Therapy and Erin has a Masters in Counseling Psychology. Just like every couple we want to feel in love and feel deeply connected to one another. As parents we want to give our kids the world, be phenomenal parents, and feel close to our kids. Sometimes in the chaos of parenting it doesn’t feel like you can be close as a couple. Your are too tired, too busy, too overwhelmed, too everything… We have taken all our experience (personal and professional) and education about relational wellness and developed practical tools for couples to connect and stay connected as they parent. Episode Sponsor Element is a zero sugar electrolyte drink. Whether you are a mom on the go like me, an athlete, or just trying to live a healthier lifestyle these will be perfect for you! Get your free Element sample pack with any purchase at drinkelement.com/mamaknows  Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 min

  8. 1 OCT.

    Navigating Sleep Struggles in Adulthood w/ Rebekka Wall

    In this conversation, Nina and Rebekka discuss the often-overlooked importance of sleep for adults, particularly for parents. They explore the concept of chronotypes, how understanding one's natural sleep patterns can enhance productivity, and practical tips for adjusting sleep habits. The discussion also addresses common sleep issues, misconceptions about sleep, and the significance of establishing a healthy bedtime routine. Rebekka shares her expertise as an adult sleep consultant, emphasizing the need for realistic and sustainable sleep strategies for busy individuals. 00:00: The Importance of Sleep for Adults 05:07: Understanding Chronotypes and Their Impact 10:15: Adjusting Sleep Patterns: Tips for Night Owls 14:50: Common Sleep Issues and Healthy Habits 22:39: Debunking Sleep Myths and Misconceptions Rebekka Wall is a certified adolescent and adult sleep consultant with Sleep Wise Consulting and is passionate about helping people prioritize sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life impact sleep and is all about providing realistic and sustainable tools for long-term success. Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min
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À propos

I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!

Informations

  • Création
    Cloud10
  • Années d’activité
    2022 - 2024
  • Épisodes
    147
  • Classification
    Contenu explicite
  • Copyright
    © 2024 Cloud10 989615

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