Mama Work It Podcast Marisa Lonic

Feeling like you never get a break, mama?This week on the Mama Work It podcast, I’m talking breaks - from work breaks to social media breaks to podcast breaks to fill in the blank breaks. Listen to find out all the tips about the incredible concept of breaks and how to benefit from it, especially in your busy working mom life. Here's what you’ll get out of today’s episode:How breaks can be beneficial, even when you love what you do Why prioritizing breaks are so important for ...

The (working mom) struggle is real! This week on the Mama Work It podcast, I’m talking all things working mom struggles, but I’m not stopping there. We’ll dive deep into the top five working mom struggles I’ve personally experienced, along with hundreds of working mom clients and friends. Then, I’ll share ways to thrive, not just survive working motherhood no matter what struggle you’re facing. Here's what you’ll get out of today’s episode:The power of a simple mindset shift and ho...

This week on the Mama Work It podcast, I interviewed Sadie Lincoln, co-founder and CEO of barre3. Sadie talks about how lonely motherhood can be, the power of body wisdom, and the lifesaving community she has created at barre3 studios for moms.Here's what you’ll get out of today’s episode:Challenges you don’t expect to face when you become a momWhat barre3 is all about and how it’s helping moms all around the U.S.How loneliness can affect us in motherhood and how to find community during a lo...

This week on the Mama Work It podcast, I interviewed Susanna Peace Lovell, author, speaker, disability rights advocate, and certified professional life coach. Susanna shares her experience and perspective on postpartum anxiety and depression and raising a special needs daughter with ASD (autism spectrum disorder), ADHD, anxiety, and severe food allergies.Here's what you’ll get out of today’s episode:Challenges with postpartum anxiety and depression and how to get the help you needSusanna’s le...

Need time and space for relaxation in your busy mom life, but can’t seem to make it happen? Listen to today’s episode, mama!This week on the Mama Work It podcast, I’m talking about meditation and how to make it work for you, even in your busy working mom life. Tune in to hear all about the benefits of meditation for you as a mom, but also for your kids. And, get a taste of how I lead guided meditations right here on the show! Here's what you’ll get out of today’s episode:What meditation ...

Need an app that makes your life easier and more organized? This episode is for you.This week on the Mama Work It podcast, I interviewed Jessica Etting and Amanda Roessler, co-founders of Jam, a calendar organization app created with parents in mind. Jessica and Amanda share their experience and perspective on what it takes to keep an organized life to help you thrive as a working mom. Here's what you’ll get out of today’s episode:How generational differences and technological advances p...