Mama's Flightpath

Jools Tyrer
  • 5.0 (1)
  • PARENTING
  • UPDATED WEEKLY
Mama's Flightpath

✨An uplifting and empowering podcast for mamas navigating the thrills, turbulence and often WTF journey returning to work. Join Mama's Flightpath as we take control of what is probably one of the biggest transitions you'll go through but you are not alone. Hosted by Jools a mum of one, this is YOUR space to rebuild confidence, redefine success and fly 🦩 New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat www.mamasflightpath.com. You CAN fly high and shine bright mama ✨

Episodes

  1. FEB 24

    Ep. 3 Jools Tools Rewiring the Inner Critic: Name It, Reframe It, Own

    In this episode, Jools discusses the challenges of returning to work after having a baby, emphasizing the importance of rediscovering one's identity and skills. She introduces her coaching tool, 'Name It, Reframe It, and Own It,' aimed at helping listeners combat their inner critic. Jools explains the science behind the inner critic and provides actionable steps to rewire negative self-talk, encouraging listeners to embrace their inner mentor and share their experiences. New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat at ⁠⁠⁠⁠⁠mamasflightpath.com.⁠⁠⁠⁠⁠ You CAN fly high and shine bright mama ✨ Takeaways 🦩Returning to work after having a baby is a significant transition. 🦩Tools exist to help navigate this new chapter with confidence. 🦩The inner critic is a common experience but not the truth. 🦩Rewiring negative self-talk can lead to personal growth. 🦩Challenging negative thoughts can create new neural pathways. 🦩Confidence is built through action and daily practice. 🦩Everyone is figuring things out as they go along. 🦩Naming your inner critic can help you gain control over it. 🦩A fresh perspective can be gained from experiences outside of work. 🦩Supporting each other on this journey is essential for empowerment. 🦩Empowering Transitions: From Motherhood to Career 🦩Rewiring Your Inner Dialogue for Success If you enjoyed this conversation, follow Mama's Fligtpath so you don't miss another episode. 👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts. Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas. I love hearing from you, if you have a return to work story to share PLEASE get it touch you can email hello@mamasflightpath.com or visit ⁠mamasflightpath.com⁠ Lets keep connected ✨ Follow Mama's Flightpath on ⁠Instagram⁠, ⁠Facebook ⁠or ⁠youtube ⁠ ✨Join our community newsletter: ⁠sign up here ⁠ ✨Go beyond the podcast and be coached by Jools : ⁠Visit the website ⁠ Chapters 00:00 Navigating the Transition to Work After Motherhood 02:02 Rewiring the Inner Critic: Name It, Reframe It, Own It 06:27 Bye 🗝️keywords: motherhood, career transition, inner critic, self-belief, cognitive behavior, empowerment, personal development, coaching tools, mental health, confidencesummary

    7 min

  2. FEB 21

    Ep.2 Motherhood, Identity & the Return to Work: Jo Reeves on Trusting Yourself

    In the FIRST full length episode of Mama's Flightpath, Jools speaks with transformational change coach Jo Reeves about the complexities of motherhood, work-life balance, and personal empowerment. Jo shares her journey of becoming a mother, the challenges of navigating her identity as a single working parent, and the importance of trusting one's intuition. The conversation emphasizes the need for support, the reality of not being able to 'have it all,' and the significance of role modeling for children. Jo also discusses her coaching approach, focusing on the whole person and the importance of self-worth and empowerment. ⚠️This episode contains the sensitive topic of miscarriage ⚠️ New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat at ⁠⁠mamasflightpath.com.⁠⁠ You CAN fly high and shine bright mama ✨ Takeaways 🦩Coaching can help prepare for the transition into motherhood. 🦩Understanding the whole person is crucial in coaching. 🦩Motherhood involves layers of identity and change. 🦩It's important to trust your intuition as a parent. 🦩You can't have it all; something has to give. 🦩Self-worth and self-esteem are separate concepts. 🦩Good enough parenting is about presence, not perfection. 🦩Role modeling is essential for children. 🦩Finding support and connection is vital for mothers. 🦩Empowerment means trusting your inner wisdom. Chapters 00:00 Introduction to Transformational Coaching 07:05 The Journey of Motherhood and Transformation 13:22 Navigating the Mother Paradox 18:54 Role Modeling and Empowerment 24:22 Defining Empowerment for Women 31:07 The Self-Esteem Gym: Exercises for Inner Dialogue 37:18 Navigating the Transition Back to Work 46:39 Bye If you enjoyed this conversation, follow Mama's Fligtpath so you don't miss another episode. 👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts. Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas. I love hearing from you, if you have a return to work story to share PLEASE get it touch you can email hello@mamasflightpath.com or visit mamasflightpath.com Lets keep connected ✨ Follow Mama's Flightpath on Instagram, Facebook or youtube ✨Join our community newsletter: sign up here ✨Go beyond the podcast and be coached by Jools : Visit the website 🗝️Key words from todays episode: motherhood, coaching, empowerment, work-life balance, identity, self-worth, transformation, parenting, intuition, support

    47 min

  3. FEB 21

    Ep.1 : Welcome aboard

    In this first mini episode of Mama's Flightpath , Jools welcomes you aboard, shares what the podcast is all about and how Mama's Flightpath will empower mamas returning to work to navigate the journey with confidence, clarity. 🦩 You'll get a glimpse of what to expect - real stories from mamas who are one step ahead, expert insights, and coaching tools all designed to help you reclaim your career with purpose because it's not about going back, its about taking off. If you are a working mama returning from maternity leave wondering how are you going to juggle it all (let's face it, it's juggle rather than work life balance) you are in the right place, welcome! It's great to see have you on board. New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat at mamasflightpath.com. You CAN fly high and shine bright mama ✨ If you enjoyed this conversation, follow Mama's Fligtpath so you don't miss another episode. 👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts. Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas. I love hearing from you, if you have a return to work story to share PLEASE get it touch you can email hello@mamasflightpath.com or visit ⁠mamasflightpath.com⁠ Lets keep connected ✨ Follow Mama's Flightpath on ⁠Instagram⁠, ⁠Facebook ⁠or ⁠youtube ⁠ ✨Join our community newsletter: ⁠sign up here ⁠ ✨Go beyond the podcast and be coached by Jools : ⁠Visit the website ⁠

    4 min

  4. EPISODE 1

    Ep. 0: Teaser to Mama's Flightpath

    Get ready to take flight with Mama's Flightpath . An uplifting and empowering podcast for mothers navigating the thrills, turbulence and sometimes WTF journey returning to work . After having your baby, this is probably the next biggest transition you've been through but you don't have to do it alone, Mama's Flightpath is here. Hosted by Jools, a professional coach and mum, this is your space to rebuild confidence, redefine success and fly. Join us for real stories, expert insights and honest conversations because this isn't just about going back, it's about taking off! New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat at ⁠mamasflightpath.com.⁠ You CAN fly high and shine bright mama ✨ If you enjoyed this conversation, follow Mama's Fligtpath so you don't miss another episode. 👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts. Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas. I love hearing from you, if you have a return to work story to share PLEASE get it touch you can email hello@mamasflightpath.com or visit ⁠mamasflightpath.com⁠ Lets keep connected ✨ Follow Mama's Flightpath on ⁠Instagram⁠, ⁠Facebook ⁠or ⁠youtube ⁠ ✨Join our community newsletter: ⁠sign up here ⁠ ✨Go beyond the podcast and be coached by Jools : ⁠Visit the website ⁠

    1 min

Trailer

Ratings & Reviews

About

✨An uplifting and empowering podcast for mamas navigating the thrills, turbulence and often WTF journey returning to work. Join Mama's Flightpath as we take control of what is probably one of the biggest transitions you'll go through but you are not alone. Hosted by Jools a mum of one, this is YOUR space to rebuild confidence, redefine success and fly 🦩 New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat www.mamasflightpath.com. You CAN fly high and shine bright mama ✨

Information

  • Creator
    Jools Tyrer
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Jools Tyrer
  • Show Website
    Mama's Flightpath

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