Man up to mental health - rethinking masculinity: Toni White

In this thought provoking episode of The Brave Front, we delve into the complex world of men's mental health and masculinity with the brilliant Toni White, a consultant, writer and speaker specializing in workplace mental wellbeing and the uniformed services.

Toni's candid perspective on the relationship between masculinity and mental health sheds light on the silent battles many men face daily. From the fear of vulnerability to the societal pressures of being the "emotional stoic," we chat to her about the nuances that make seeking help a formidable challenge for men.

Join us as Toni unpacks the paradox of masculinity in crisis, the stigmas within male-dominated workplaces, and the critical need for listening over mere encouragement to talk. Discover the profound impact of psychological safety, the subtle cries for help masked in banter, and the lifeline that genuine, non-judgmental support can provide.

Whether you're a man feeling isolated despite a crowd or someone looking to better understand and support the men in your life, this episode offers a beacon of hope and understanding. Download the episode to hear Toni's personal insights, her mission to provide touch therapy, and her vision for a future where men's mental health is embraced with the compassion it deserves.

Show outline:

- Introduction to Toni White's expertise and mission

- The clash of evolving masculinity and uniformed service trauma

- Workplace dynamics in male-dominated fields and their impact on mental health

- The silent struggles men face at home and the signs of concealed distress

- The transformative power of creating a safe space for men to open up

- How to recognize the need for help and take the first step towards support

- Toni's future plans to revolutionize men's mental health support and her unique approach to healing

Useful links:

- Learn more about Toni White and her work:

• X: Toni (@toniwriter) / X (twitter.com)
• For our Men - Men's mental and emotional health in the workplace

- Read a full transcript of the show.

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Interact with the show:

- Send us your thoughts and stories via voice message

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If Toni's insights have resonated with you or you know someone who could benefit from this conversation, please share this episode and help us spread awareness about men's mental health.

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📋 Episode Chapters

(00:00) Welcome and what's coming up

(01:57) Who is Toni White?

(04:04) Why Toni ended up specialising in men's mental health

(12:32) Toxic masculinity under the microscope

(18:16) Barriers preventing men from talking about mental health

(27:06) How poor mental health manifests itself at home

(32:53) What happens when men are given the chance to talk?

(40:15) How can you recognise issues in yourself?

(52:23) Toni's hopes and ambitions for the coming year

(55:16) What does modern masculinity mean to you? Our poll asks you