SoloMoms! Talk

J. Rosemarie Francis
SoloMoms! Talk

Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives. Host, J. Rosemarie welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives. This show brings awareness to the unique experiences of moms raising their kids alone.  Because a solo mom is not always "single". She may be widowed like Shaniqua Garvin: https://bit.ly/3tJ5KSv; or divorced like Nicole Lonzano: https://bit.ly/3HVMzdg: or still married like Allison Banfield: https://bit.ly/3Co9InM. Solo moms make up a whole spectrum of families headed by a woman bearing sole responsibility for raising her children. ___________________________________________________________ The podcast is designed to curate not only the struggles but also the triumphs of solo moms around the world.  Expert interviews help to equip solo moms to become a better version of themselves, better parent/co-parent, and partner. _________________________________________________________ I want solo moms to know that they are not alone and they don't have to parent in silence. Mission of SoloMoms! Talk Podcast is to:  1) bring awareness to the struggles of solo moms;  2) shine a light on the positive impact they make on their families and communities;  3) reduce the number of solo moms globally, through education, connection, and self-education; and  4) to help them see themselves as God sees them. _________________________________________________________ Website: https://bit.ly/3IWWSiP This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  1. 11 FÉVR.

    The Truth About Love And Why It Doesn't Hurt w/J. Rosemarie Francis

    Love doesn't hurt. I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband. Unfortunately, this is not just fiction. Every day millions of women are brutally beaten by people who say they love them. And it's not only the physical abuse that hurts. In this episode, I reiterate the concept that love doesn't hurt. I talk about Christ's love for the church and can't imagine that he would hit His bride in the face or kick her with His foot. Love Doesn't Hurt is a simple yet profound call to action for solo moms to look within and connect with a loving savior whose love is unconditional. This Valentine's Day, if you find yourself alone and not where you want to be, remember, solo mom. Love doesn't hurt. " Love does no harm to a neighbor. Therefore love is the fulfillment of the law. ~ Romans 13:10 Feeling unloved? Get a divine reminder of how truly loved you are when you grab a free download of 21 Bible Verses on Love For Strength and Healing. Don't parent alone. Find your tribe in the Solo Moms Connect community. Click here to join now. Your opinion can help shape our community. Answer one question and get a chance to win a $50 Amazon gift certificate. Click this link. Answer one question and you will be entered into a drawing. One winner will be announced on February 24. https://solomomstalk.mysites.io/podcast-2-copy/love-doesnt-hurt-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    7 min
  2. Building Healthy Eating Habits in Children w/Dr. Lum Frundi

    28 JANV.

    Building Healthy Eating Habits in Children w/Dr. Lum Frundi

    Summary In this episode, Dr. Lum Frundi, a pediatrician and founder of Generational Wellbeing, discusses the challenges of dealing with picky eaters and how parents can foster a healthy relationship with food for their children. The discussion covers the developmental phases of eating, the importance of modeling healthy eating habits, and practical strategies for solo moms to encourage their children to eat better. Dr. Frundi emphasizes the significance of mealtime as a bonding experience and offers insights into incorporating cultural foods into our children's diets. Key Takeaways: Understanding Picky Eaters (01:07-01:55): Dr. Lum explains the difference between typical picky eating as a developmental phase and more serious food avoidance behaviors. She highlights that picky eating often stems from children asserting their independence and preferences.Control with Freedom: Setting Boundaries (03:52-04:55): Dr. Lum shares a practical approach for parents: control what food is brought into the house and offer children structured choices. This method gives children a sense of control while maintaining healthy eating habits.The Power of Modeling (06:08-07:50): Parents shape their children’s eating habits by modeling healthy behavior. Our discussion emphasizes the importance of parents eating meals with their kids to inspire long-term healthy choices.Connecting Over Meals (11:37-13:00): Mealtimes are opportunities to connect with your kids beyond the plate. Asking children why they dislike certain foods and involving them in meal prep builds familiarity and strengthens your relationship with them and food.Grace and Patience (24:01-24:58): Dr. Lum advises solo moms to give themselves grace and time when dealing with picky eaters. She notes that children’s food preferences often evolve as they grow, and modeling good eating habits consistently will eventually pay off. Bio: Dr. Frundi is a board-certified pediatrician and the founder of Generational Wellbeing, an online resource dedicated to helping parents overcome mealtime challenges with picky eaters. With a focus on practical solutions and emotional support, Dr. Frundi provides parents with the tools to create healthy eating habits and reduce mealtime stress. Through her courses, workshops, and one-on-one coaching, she has helped countless families turn food battles into moments of connection. Connect with Dr. Lum Facebook Group | Instagram | YouTube Don't parent alone. Join Solo Moms Connect and get the support you need from moms who can relate to your experiences. #pickyeaters #parenting #childnutrition #familymeals #generationalhabits #solomoms #healthyeating #foodrelationships #pediatricianadvice #mealplanningtips https://solomomstalk.mysites.io/podcast-2-copy/taming-picky-eaters-building-healthy-eating-habits-in-kids-w-dr-lum-frundi This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    27 min
  3. The Power of 3: How to Ditch Your New Year's Resolution w/J. Rosemarie Francis

    14 JANV.

    The Power of 3: How to Ditch Your New Year's Resolution w/J. Rosemarie Francis

    SummaryIs setting New Year's resolutions disempowering? Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting. I agree with the pundits. Ditch the resolutions and use your birthday as a personal milestone for creating meaningful goals. Key Takeaways:Why Resolutions Fail (00:01 - 03:45) Resolutions are often vague, unrealistic, and driven by societal pressure.Only 9-12% of people stick to their New Year’s resolutions.Emotional connection is key to lasting goals. Personal Milestones Over Resolutions (03:46 - 07:15) Birthdays serve as a natural reflection point for intentional goal-setting.Shifting focus to personal growth instead of societal norms. The Power of Emotion in Goals (07:16 - 11:30) Emotions fuel motivation and inspire consistent action.Goal-setting aligned with personal dreams and unique circumstances is more effective. Goal-Setting The Power of 3: (11:31 - 16:45) Write down three big goals.Identify three actionable steps for each goal.Break down those steps into 3 tasks to do today. Free Downloads: Thriving With Confidence: Supportive Strategies for Solo Moms Visit our blog: Empowered Solo Moms Click here to answer a 1 question survey for a chance to win a $50 Amazon gift card. #GoalSetting #DitchNewYearsResolutions #IntentionalLiving #SoloMomsTalk #PersonalGrowth https://solomomstalk.mysites.io/podcast-2-copy/how-to-ditch-your-new-years-resolution-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    19 min
  4. Secrets to Finding Joy and Fulfillment w/J. Rosemarie Francis

    7 JANV.

    Secrets to Finding Joy and Fulfillment w/J. Rosemarie Francis

    Summary What do dreams, fulfillment, and personal growth mean to you? Today, I share insights from my experiences and emphasize how important it is to align with your core values. I share tips to engage in self-reflection and build meaningful connections. For me, this is a journey towards joy and fulfillment. So I encourage you to set personal goals and embrace your authentic self. Key Takeaways Dreams can provide guidance and insight from God.True fulfillment comes from living in alignment with core values.Self-reflection is essential for personal growth and understanding.It's important to celebrate small wins and progress.Building connections with others enhances our sense of fulfillment.Mindfulness helps us appreciate the present moment.Setting personal goals is crucial for creating a meaningful legacy.Joy and fulfillment require intention and commitment.Gratitude and kindness are foundational for a fulfilling life.Living authentically leads to greater satisfaction and joy. Chapters 00:00 Dreams and Divine Guidance 02:59 The Journey to Fulfillment 05:55 Aligning with Core Values 08:48 Self-Reflection and Personal Growth 12:11 Joy and Fulfillment Defined 15:00 Building Connections and Community 17:54 Mindfulness and Living in the Moment 21:00 Setting Personal Goals and Legacy For more inspiration and resources check out my blog Join Solo Moms Connect and start building connections today. Answer one question for a chance to win a $50 Amazon gift card. Grab a copy of my free ebook: Thriving With Confidence - Supportive Strategies for Solo Moms https://solomomstalk.mysites.io/podcast-2-copy/secrets-to-finding-joy-and-fulfillment-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    24 min
  5. Secrets To Achieving Your Goals in 2025 w/J. Rosemarie Francis

    31/12/2024

    Secrets To Achieving Your Goals in 2025 w/J. Rosemarie Francis

    What would you do if you woke up tomorrow morning and it was still 2024? What if you had a do-over? Today, I share three transformative secrets for setting and achieving your goals in 2025, even if 2024 didn’t go as planned. With inspiring biblical insights and actionable strategies, I encourage you to embrace vision, resilience, and community for a fresh start. So even if you can't go back 12 months in time, here are some actionable steps you can take to move you closer to your dreams in 2025. Key Takeaways: Life Doesn’t Always Go as Planned (00:30) Life is unpredictable. I encourage you to keep going even when you have setbacks. Don't give up on your dreams.Three Secrets for Goal Achievement in 2025 (02:00) Have a Vision: Know what you want and set your sights on it. (Proverbs 28:18)Write Your Goals Down: Clarify your dreams and put them on paper. (Habakkuk 2:3)Visualize and Believe: Picture your goals and believe in their realization. 3 Find Strength in Faith (03:50) Isaiah 40:31 offers encouragement and reminds us that we're not alone in our struggles. 4.The Power of Accountability (05:00) Surround yourself with supportive individuals who align with your goals and values. Join Solo Moms Connect (05:24) Discover a nurturing community to stay focused, find solutions, and achieve your goals. Find planners and journals to help you visualize your 2025 dreams here https://solomomstalk.mysites.io/podcast-2-copy/secrets-to-achieving-your-goals-in-2025-w-j-rosemarie-francis  This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    6 min
  6. 24/12/2024

    Embracing Self-Worth and Building Connections w/J. Rosemarie Francis

    This holiday season, I want to remind you of your inherent worth and strength. I encourage you to practice self-love, reflect on your identity, and set goals for the upcoming year. This message also highlights the value of connection and support through the Solo Moms Connect community. Key Takeaways:The Power of Self-Worth and Reflection (00:34 - 03:32) It's important to recognize your inner strength and worth independent of external validation. I encourage you to reflect on your identity as a woman, mother, and individual and to embrace self-love without guilt.The Value of Community and Connection (04:16 - 05:05) Raising children alone is challenging, but solo moms are not truly alone. The Solo Moms Connect community is a free resource for building connections, accessing support, and finding mentorship to help achieve your goals.Practical Encouragement for the New Year (03:32 - 04:16) I encourage you to set goals for the new year while taking time for yourself during the holiday season. I lift prayers for healing and provision for you. I also want to remind you that your worth is intrinsic and not dictated by external circumstances or others. Join Solo Moms Connect today and get a free gift. Thanks. Grab a free copy of Thriving With Confidence: Supportive Strategies for Solo Moms https://solomomstalk.mysites.io/podcast-2-copy/merry-christmas This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    5 min
  7. Could Prayer Calm Your Chaos? w/J. Rosemarie Francis

    11/12/2024

    Could Prayer Calm Your Chaos? w/J. Rosemarie Francis

    Could prayer calm the chaos of your life? In this episode, I talk about the importance of prayer and how it may help you calm daily chaos and stress. I also invite you to seek out connections with others for support and encouragement. I share my own story of finding peace through prayer during sleepless nights and emphasize the need for ongoing communication with God our Father. Finally, I highlight the significance of community and connection among solo moms, and I encourage you to join support groups such as Solo Moms Connect for shared experiences and encouragement. Takeaways Prayer can be a powerful tool for stress relief.Connecting with God can provide peace during chaos.Building a community can help alleviate feelings of isolation.Communication is key to maintaining a relationship with God.Finding time to pray can be flexible and doesn't require a specific setting. It also can result in miraculous experiences you never thought possible.Encouragement from others can help you navigate your struggles in a space that allows discussions that foster healing and friendship.Prayer can empower you to live a fulfilling life. Chapters 00:00 The Power of Prayer in Chaos 09:51 Finding Connection Through Prayer 11:57 Building Community for Solo Moms Don't parent alone! Join Solo Moms Connect today.Watch expert interviews with tips and strategies for joyful living on YouTube: SoloMoms! Talk TVFor free resources and articles that resonate, check out our blog: Empowered Solo Mom. Help kids on the Spectrum thrive with Fawn this Christmas. https://solomomstalk.mysites.io/podcast-2-copy/could-prayer-calm-your-chaos-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    16 min
5
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22 notes

À propos

Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives. Host, J. Rosemarie welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives. This show brings awareness to the unique experiences of moms raising their kids alone.  Because a solo mom is not always "single". She may be widowed like Shaniqua Garvin: https://bit.ly/3tJ5KSv; or divorced like Nicole Lonzano: https://bit.ly/3HVMzdg: or still married like Allison Banfield: https://bit.ly/3Co9InM. Solo moms make up a whole spectrum of families headed by a woman bearing sole responsibility for raising her children. ___________________________________________________________ The podcast is designed to curate not only the struggles but also the triumphs of solo moms around the world.  Expert interviews help to equip solo moms to become a better version of themselves, better parent/co-parent, and partner. _________________________________________________________ I want solo moms to know that they are not alone and they don't have to parent in silence. Mission of SoloMoms! Talk Podcast is to:  1) bring awareness to the struggles of solo moms;  2) shine a light on the positive impact they make on their families and communities;  3) reduce the number of solo moms globally, through education, connection, and self-education; and  4) to help them see themselves as God sees them. _________________________________________________________ Website: https://bit.ly/3IWWSiP This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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