Managing Divorce Stress: Financial Habits and Resilience with Sara Webb

Jamie M. Lima is joined by Sarah Webb to explore the intricate connections between divorce, financial behaviors, and stress management. Sarah shares her personal journey and insights into understanding one's finances, highlighting the impact of childhood trauma on financial habits and relationship instability. They delve into managing stress and adrenal fatigue during divorce, emphasizing the importance of building resilience through body, breath, and mind practices. The discussion includes recognizing and managing panic attacks, and the role of self-care and meditation in stress relief. Sarah also shares how technology can aid in stress management, providing valuable resources and contact information.

Links you can visit to explore Sara Webb's work:

LinkedIn: https://www.linkedin.com/in/SaraWebbSays IG: www.instagram.com/queerheartsbreakharder FB: https://facebook.com/SaraWebbSaysLLC YouTube: https://youtube.com/@SaraWebbSays?si=8Xcn_in69dPHWoz1 Amazon book: https://a.co/d/bmkoyBf Website: https://www.sarawebbsays.com FREE WEBINAR: https://webinar.sarawebbsays.com/s/Qi28p6

Sara Webb is a heartbreak Resilience Coach, empowering lesbians and queer people to get over their ex and get back to themselves. She specializes in healing heartbreak from big breakups and devastating divorce by teaching clients to heal from within by reviving their innate power.

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(0:00) Introduction to the episode with guest, Sarah Webb (1:36) Sarah Webb's journey and understanding your finances (3:06) The impact of childhood trauma on financial behaviors (4:46) Financial habits and instability in relationships (8:38) Managing stress and adrenal fatigue during divorce (14:22) Building resilience: body, breath, and mind (20:17) Recognizing and managing panic attacks (23:09) Self-care and meditation for stress relief (25:29) Utilizing technology for stress management