Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!

Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions!

In this episode, you'll learn:

-Discussion on stoic philosophy, Marcus Aurelius, etc...03:12

-Resilience related to cognition and physiology...09:14

-Lifelong learning, embracing new ways of viewing the world and one's craft...17:16

-Tips on managing HRV and doing breath work while traveling...23:15

-Entertaining worst-case scenarios only extends our pain and suffering...36:13

-Listener Question #1: Natural pace vs. regimentation when it comes to breathwork...38:12

-Listener Question #2: Alternate nostril breathing pros and cons...50:25

-Listener Question #3: Is meditation or breathwork a better starting point for improving mental health?...1:10:40

-And much more!

Resources mentioned:

The Obstacle Is the Way by Ryan Holiday

Think Again by Adam Grant

Breathe Right protocol