Managing Mental Health During The Holidays | Season 4 Episode 7

Welcome back to The Couch Podcast! In this episode, we’re diving into a topic that hits home for many: Managing Mental Health During the Holidays.

The holiday season can be a wonderful time, and it can also be one of the most stressful times of the year. From family conflict and financial pressures to loneliness and emotional challenges, it’s easy to feel off-balance.

Join us as we explore practical strategies to help you navigate this holiday season with greater peace and resilience. We’ll talk about:

• The importance of setting boundaries to protect your mental health.
• How to manage holiday expectations and how to set realistic holiday expectations.
• Simple mindfulness exercises to ease anxiety in high-stress moments.
• Why prioritizing self-care—even during busy times—is non-negotiable.

Tune in on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Don’t forget to subscribe, leave a review, and share this episode with someone in your life.

To learn more about managing mental health during the holidays read the article below:

https://santoscounseling.com/blog/mental-health-tips-during-the-holidays

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve your mental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling click the link below:

⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/