Managing the Mindset

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State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky to kickoff SC!W's weekly podcast Managing the Mindset.

2022/04/06

Managing the Mindset Episode 7: Being sidelined with an injury

This week on Managing the Mindset, Dr. Jason Novetsky dives into the road to mental recovery after an injury. He also explains the two different categories for a sports injury: Temporary (short-term) and Season/Career Ending.

14 分鐘
2022/03/24

Managing the Mindset Episode 6: Catastrophizing

On this week's episode of Managing the Mindset, Dr. Jason Novetsky explains catastrophizing in sports. He discusses strategies to keep things in perspective by being more realistic and considering all the various aspects in our lives one by one.

9 分鐘
2022/03/16

Managing the Mindset Episode 5 - Overcoming Adversity

On this week's episode of Managing the Mindset, Dr. Jason Novetsky talks about overcoming adversity and knowing the signs when your emotions are starting to takeover your actions.

13 分鐘
2022/03/02

Managing the Mindset Episode 4 - Confidence

On this week's episode of Managing the Mindset, Dr. Jason Novetsky gives us 5 different strategies to manage our confidence not only during sports but in every day activity.

15 分鐘
2022/02/23

Managing the Mindset Episode 3: Pressure & How To Manage Pressure

Lots to unpack in this episode with Sports & Performance Psychology Coach Dr. Jason Novetsky. We dive into the pressure in sports. We find out what pressure is, how it impacts us and how we can manage it.

14 分鐘
2022/02/18

Managing the Mindset Episode 2: Mental Preparation

State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky and this week we dive into the importance of Mental Preparation.

10 分鐘
2022/02/07

Managing the Mindset Episode 1: Goal Setting

State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky to kickoff SC!W's weekly podcast Managing the Mindset. Dr. Novetsky is a former Division-1 athlete and understands the grind that student-athletes face. He focuses on the importance of mental growth, self-image, emotional control, and so much more. In episode one, Dr. Novetsky talks about the importance of goal setting and takes us through the best steps to create these sustainable goals.

9 分鐘

共 7 集

5

（滿分 5 顆星）

2 則評分

State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky to kickoff SC!W's weekly podcast Managing the Mindset.

頻道

State Champs! W
創作者

State Champs! Network
活躍年代

2022年
集數

7
年齡分級

兒少適宜
節目網站

Managing the Mindset

排球

排球

每週更新
運動

運動

2023/01/20更新
運動

運動

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運動

運動

每週更新

Managing the Mindset

集數

Managing the Mindset Episode 7: Being sidelined with an injury

Managing the Mindset Episode 6: Catastrophizing

Managing the Mindset Episode 5 - Overcoming Adversity

Managing the Mindset Episode 4 - Confidence

Managing the Mindset Episode 3: Pressure & How To Manage Pressure

Managing the Mindset Episode 2: Mental Preparation

Managing the Mindset Episode 1: Goal Setting

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