Manchester Outdoor Fitness - Audio workout

Manchester Outdoor Fitness
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Manchester Outdoor Fitness - Audio workout

We are the first in Military Fitness and the leaders in outdoor training. We've been changing lives since 1999. - The strongest community in fitness - Cutting-edge training programmes - The latest military methodology

集數

  1. #4 - Combat Preparation Training

    2021/03/02

    #4 - Combat Preparation Training

    Instructor Graham takes you through a 45 minute workout. Combat Preparation Training is a mixture Ground-based exercise circuits mixed with combat drills and shadow boxing. Equipment needed - Bodyweight is fine, but hand weights, bottles of water in hands or even tins of beans will do. Can be done with or without a punchbag.  Can be done at home, in the garden or even in the park 💪🏻

    45 分鐘

  2. 2021/03/02

    #3 - 12 Minute Challenge

    Instructor Graham takes you through a 12 minute progressive challenge, No Equipment needed - All Bodyweight.  Can be done at home, in the garden or even in the park 💪🏻

    13 分鐘
  3. #2 - CrossRun - Interval Training

    2020/11/21

    #2 - CrossRun - Interval Training

    Instructor Graham takes you running through a short, sharp, shock!  30 minutes CrossRun pushing max effort followed by equal rest! To be done ideally in the park 🌳 🏃🏻‍♂️ 💨 but could also be done pounding the pavement

    33 分鐘

  4. 2020/11/06

    #1 - Be Military Fit - Basic Training

    Instructor Graham takes you through a 60 minute BMF basic training session, No Equipment needed - All Bodyweight. You get out what you put in!

    56 分鐘

  5. 預告片

    Intro Be Military Fit

    Manchester Outdoor Fitness - Audio workout

    25 秒

預告片

簡介

We are the first in Military Fitness and the leaders in outdoor training. We've been changing lives since 1999. - The strongest community in fitness - Cutting-edge training programmes - The latest military methodology

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非洲、中東和印度

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歐洲

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