Manifest Daily

Dheandra Nicolette
Manifest Daily

Manifest Daily is a lifestyle podcast that provides all the positive energy and support you need to return to your highest self and live your best life. We talk about grounded manifestation, goal-setting, discipline, self-care, self-love, navigating personal relationships, finances, dating, and much more! So, slap on your favorite face mask, grab your tea, turn up the volume, and let’s dive in! Don’t forget to share with a friend, my love; sharing is caring, after all!

  1. 6 DAYS AGO

    Why Feeling “Lost” Might Be the Best Thing to Happen to You

    Hi, my loves! In today’s episode, we’re chatting about a feeling that almost all of us experience at some point: feeling lost in life. Whether you’re uncertain about your career path or relationships or just feeling disconnected from your purpose, that sense of directionlessness can be overwhelming. But here’s the thing:—what if feeling lost isn’t something to avoid but rather a powerful growth phase? In this episode, we’ll explore why feeling lost is actually a signal of personal transformation, not failure. I’ll walk you through why these periods often come up when we’re outgrowing old identities, explain how to reframe this feeling as a time to explore and reset, and share ways to embrace this phase without needing all the answers right away. We’ll cover: Why feeling lost often means you’re outgrowing old parts of yourselfHow to reframe this as a ‘self-exploration’ phase, not a setbackPractical tips for navigating this time, from journaling to embracing curiosityHow feeling lost builds resilience, adaptability, and self-trust Remember, feeling lost is temporary, but the growth you’ll gain from it can last a lifetime. Let’s dive into why feeling lost could be exactly what you need to find your true path! Watch on YouTube here. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Support this podcast at — https://redcircle.com/manifest-daily/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    12 min
  2. OCT 23

    How I Completely Transformed My Fitness Journey in 2024 to See Results: Workout Split, Protein Intake, Diet, Motivation, and More!

    In this episode of Manifest Daily, I’m diving deep into my fitness journey —from my current workout split to what’s working for me diet-wise and everything in between! I’ll walk you through what I focus on each day at the gym (exercises below!!), the active recovery routine that helps me stay injury-free, and the key changes I made in January 2024 that have 10x my progress. I’ll also share how I’m tracking my protein intake, my plans to start tracking macros, and the fitness goals I’m striving to hit by the end of this year and beyond. Whether you're just starting out in the gym or looking for some fitness inspo, this episode is packed with tips to help you stay on track with your goals. In this episode, we cover: My workout split and the exercises I focus on each dayWhat I do for active recovery on weekendsThe fitness changes I made in January 2024 and how they’ve helped me see resultsMy current diet, protein intake, and plans for tracking macros in 2024My fitness goals for 2025 and some of my favorite workout songs to keep me motivated (linked below) My Lituation Playlist on Spotify: https://open.spotify.com/playlist/6eQfJtZ7Na97FdNjbeaZI0?si=s-UhoTJ6Tw-VzBklTJNqtA My Current Split for October 2024  Monday, Wednesday, Friday (Legs) Dynamic stretching  Core: 3 x 12 toe touches w/20lbs3 x 12 Russian twists with 20lbs3 x 30s plank  Legs 1 x 15 hip thrusts @ 50lbs, 2 x 10 @ 90lbs, 2 x 12 @ 70lbs1 x 12 @ 90lbs, 1 x 20 @ 110lbs, 2 x 15 leg extensions @ 120lbs3 x 12 leg press @ 140lbs, 2 x 10 single leg press @ 40lbs OR smith machine squats 3 x 12 hamstring curls @ 50lbs3 x 25 calf raises @ 20lbs on smith machine3 x 12 back extensions @ 15lbs, then extensions till failure  Stair Master for 30 minutes Tuesday, Thursday (Upper Body)  Warm Up/Stretch  Core: 3 x 3 bodyweight chin ups3 x 12 toe touches w/20lbs3 x 12 Russian twists with 20lbs3 x 30s plank  Upper Body 1 x 12 lateral raises @ 7.5, 3 x 12 lateral raises @ 10lbs3 x 12 rows @ 50lbs OR lat pull downs 1 x 15 biceps curls @ 17.5, 3 x 10 @ 20lbs3 x 12 chest press @ 15lbs1 x 15 @ 25lbs, 3 x 10 @ 30lbs, 1 x 15 tricep pull down @ 20lbs drop set  Stair Master for 30 minutes Social Media Follow my astrology page @astroxdnSubscribe on YouTube —   Links  Some of these links are affiliate links. Seed ProbioticAmazon StorefrontWebsiteSuggest A Podcast Topic Our Sponsors: * Check out Rejoyn: www.rejoyn.com Support this podcast at — https://redcircle.com/manifest-daily/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    59 min
  3. OCT 22

    Beginner’s Guide to Oracle Cards PLUS 3 Mini-Intuitive Readings

    In this episode of Manifest Daily, we’re diving into the magical world of Oracle cards! Whether you’re new to Oracle cards or you’re a seasoned reader, this episode will give you insights into what Oracle cards are, how to use them in your spiritual practice, and how they can offer powerful guidance in your daily life. We’ll explore the history of Oracle cards, how to incorporate them into your routines, and I’ll share some fun, beginner-friendly decks to get you started. I’m also doing three mini Oracle readings in this episode! Tune in, pick the reading that resonates with you, and receive some intuitive guidance from the universe. In this episode, we cover: The fascinating history of Oracle cards and their evolutionHow to use Oracle cards for daily guidance and spiritual insightRecommended Oracle decks for beginnersThree live Oracle readings to offer you clarity and inspiration Pile 1: Around 29 mins — with the ads it may be closer to 32 or 33 mins Pile 2: Around 35 mins — with the ads it may be closer to 37 or 38 mins Pile 3: Around 43 mins — with the ads it may be closer to 45 or 46 mins Social Media Follow my astrology page @astroxdnSubscribe on YouTube —   Links  Some of these links are affiliate links. Seed ProbioticAmazon StorefrontWebsiteSuggest A Podcast Topic Our Sponsors: * Check out Rejoyn: www.rejoyn.com Support this podcast at — https://redcircle.com/manifest-daily/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    53 min
  4. OCT 18

    Gut Health is Self-Care: Healing from the Inside Out with Hannah Aylward

    In today’s episode of Manifest Daily, I sit down with Certified Holistic Health Coach and gut health specialist, Hannah Aylward, to talk all things gut health and wellness. Through her popular online programs, best-selling cookbook, and vibrant Instagram community, Hannah has helped countless women heal their gut issues and reclaim their confidence. In this conversation, we discuss the powerful connection between gut health and overall well-being and how you can take charge of your health in a way that feels empowering, sustainable, and free from diet culture. If you’re looking to ditch the overwhelm and make empowering changes to your health, this episode is for you! Tune in to learn how to prioritize your well-being and build a body you love calling home. In this episode, we cover: Hannah’s personal journey and how she became passionate about gut healthThe science behind gut health and its impact on mental, emotional, and physical well-beingWhy women should move away from wellness fads and adopt a more holistic, sustainable approach to healthPractical steps for healing your gut and improving digestionHow to cultivate a mindset of self-worth while transforming your healthBuilding confidence and body love through science-backed nutritionHannah’s favorite tips for creating a sustainable, gut-friendly lifestyleAnd MORE! Hannah's Links Hannah's WebsiteFind Hannah on Instagram —   Social Media Follow along on InstagramSubscribe on YouTube —   Links  Some of these links are affiliate links. Seed ProbioticAmazon StorefrontWebsiteSuggest A Podcast Topic Our Sponsors: * Check out Rejoyn: www.rejoyn.com Support this podcast at — https://redcircle.com/manifest-daily/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    54 min
4.8
out of 5
525 Ratings

About

Manifest Daily is a lifestyle podcast that provides all the positive energy and support you need to return to your highest self and live your best life. We talk about grounded manifestation, goal-setting, discipline, self-care, self-love, navigating personal relationships, finances, dating, and much more! So, slap on your favorite face mask, grab your tea, turn up the volume, and let’s dive in! Don’t forget to share with a friend, my love; sharing is caring, after all!

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada