Manifesting Joy : 52 Weeks of Hope

Lauren Abrams
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Manifesting Joy : 52 Weeks of Hope

Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? Listen and learn right now how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what you want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic!

  1. AUG 14

    Uncover Life’s True Meaning

    Feeling lonely, stressed, or disconnected? Ready to uncover the secrets of a fulfilled and empowered life? Join us and uncover how you can have a life well-lived. Learn what motivates you to pursue your purpose and quit sabotaging your dreams.  “I really had absolutely nothing and thought life was over. I was strung out and weighed 83 pounds. I was a mess. It was decades ago, and I was able to get out of that and slowly build up a life." – Lauren Abrams (01:14). "If you put a fake smile on your face, that in itself will release dopamine. So if you're not laughing, just stick a fake smile on your face, and that releases dopamine, and that's a way to feel better instantly."    – Lauren Abrams (06:28). Listen and learn about facing challenges head-on. The only way through anything tough in life is to go through it—there are no shortcuts. But here's the silver lining: each challenge we face builds resilience and brings profound personal growth. We’re not alone—we have each other. You get to align with your true path. Whatever your passion or calling, take that first step today! Even 15 minutes each day can set powerful changes into motion. Life is about action and savoring the journey, not just waiting for the perfect moment. “If there's something that you want to do and you're cringing about whether to say it, that means you're being all the more authentic, so do it.”– Lauren Abrams (22:26). In this richly woven episode, Lauren draws from her own transformative experiences and the wisdom shared by her guests to reveal overarching life lessons. Discover how humor, community, and resilience play pivotal roles in leading a balanced and joyful life. “Simplicity and community are core to longevity and happiness." – Lauren Abrams (05:21). Uncover how laughter can lighten your spirit, how community shields us from loneliness, and why facing challenges head-on leads to unparalleled personal growth. Learn actionable tips to elevate your mental and emotional wellness immediately! “Feeling your emotions fully, even for just 90 seconds, can be a powerful tool for emotional healing.” – Lauren Abrams (11:48). Love always wins. Helping others, showing kindness, and spreading love always enriches your life. Acts of service bring unmatched fulfillment and a sense of connection to something greater than yourself. “We are resilient by nature, and our greatest growth stems from overcoming our toughest obstacles.” – Lauren Abrams (12:46). “Send love to anything else if you're having some kind of resentment or anger; just close your eyes and send that love.”– Lauren Abrams (23:10). “If you feel a feeling and feel where it is in your body, close your eyes when it especially when it's intense and feel where it is and just slow down and really feel it and feel it all the way through, and then let that feeling go through, then you're creating new neurotransmitters in your brain and you're never gonna feel it in exactly the same way again, and that's growth too." – Lauren Abrams (11:49). Prepare to feel encouraged as Lauren shares these invaluable life lessons and provides practical tools to help you live your best, most hopeful life. Take a step towards a transformative journey. Tune in now and embrace these uplifting messages that resonate with our deepest human experiences. “Love and service will always prevail. They are the cornerstones of a fulfilling life.” – Lauren Abrams (18:47). Tune in to the latest episode of 52 Weeks of Hope and uncover these life-changing messages! In this episode: (01:02) The meaning of life part two (02:08) Personal journey and overcoming challenges (08:06) Why community is vital for your well-being. (11:01) The only way through is through (13:07) Healing tools and modalities (14:00) Life is to be lived, not watched, and why! (16:51) Self-compassion and positive affirmations (18:46) How loving and serving others enriches your life. (21:29) Building resilience to lead a

    25 min

  2. JUL 31

    When Your Journey Feels Like a Rut: New Choices for Finding a More Fulfilling Path

    Are you sick of the daily pressures and searching for a sense of purpose and inner peace? Do you feel exhausted by the constant comparisons clouding your mind? Have you ever felt compelled to align your external achievements with deeper, more meaningful spiritual fulfillment? If you're nodding yes, you're not alone. “I realized I needed to follow my heart, not just my head.” – Dani Reardon, (4:18). Listen as Dani Reardon, a former bodybuilding champion turned spiritual mentor, joins Lauren Abrams in an inspiring and eye-opening conversation. Discover how Dani transformed her life from the relentless grind of bodybuilding to the serene practices of yoga, meditation, and self-discovery. She shares her struggles with body image, her "dark night of the soul," and how yoga and teaching children fulfill her. “I really, really fell in love with yoga. It challenged my mind, it challenged my body and it was connecting me to the spirit again, to the universe. – Dani Reardon, (10:20). In this insightful episode, you’ll uncover the powerful impact of pausing, listening to your intuition, and embracing the magic of the universe. Learn how Dani's unique approach, combining visualization, crystals, and affirmations, helps competitive athletes and children alike find their inner strength and peace. “Everything is in balance in the universe, the more that we reach for the light, the dark is going to come up.” – Dani Reardon, (05:15). Dani shares the magic of trusting the universe and following your inner guidance to discover true happiness and fulfillment. You'll walk away with profound insights into spirituality, the importance of self-belief, and the transformative power of personal development. Dani's journey from public humiliation to personal resurgence demonstrates that no matter how dark the night is, a new dawn full of hope and purpose is always possible.  “Let go of the pressure, embrace your spiritual journey, and watch your life transform.” – Dani Reardon, (29:44). Join us on this episode of 52 Weeks of Hope and start your journey towards a balanced, joyful, and spiritually connected life. “When you start focusing on personal growth and spiritual connection, you create a life filled with integrity and joy.” – Dani Reardon, (23:32).   In this episode: (00:59) Meet  Champion Dani Reardon (01:28) Your unique journey (you’re allowed to veer off of) (04:04) The dark night of the soul (06:24) That pivotal moment (09:15) Yoga as a path to spiritual growth (12:13) Launching your own path (14:49) Working with kids  (16:03) Frequently asked questions  (16:51) A mantra on positivity and purpose (17:32) Listening to your heart (18:25) Differentiating ego from true inner guidance (19:19) Yoga teacher training  (21:24) Struggling with identity  (22:03) A symbol of renewal (25:02) Discovering true identity  from within (26:02) Your message of hope Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope    If you want to start your Podcast Podify - Website    About Dani Reardon Dani Reardon is a former bodybuilding champion who is now an energy coach, podcast host, and CEO of Conscious Champion. She helps people connect their bodies and minds to improve their success in sports, competition, and everyday life.   Dani Reardon Dani Reardon-Website Dani Reardon-Instagram Dani Reardon-YouTube   Whether you're an athlete, a spiritual seeker, or somewhere in between, Dani Reardon's story offers hope, encouragement, and practical wisdom. Don't miss this opportunity to elevate your journey towards self-discovery and inner peace.   Key Takeaways  “I realized I needed to follow my heart, not just my head.” – Dani Reardon, (4:18). “Trust in the univers

    29 min

  3. JUL 24

    Unlocking the Power of Manifestation with Jen Mazer: Transform Your Life Today

    You know those vivid dreams that feel real? Well, they are. Imagine each as your blueprint guiding you where you can go. If you can dream it, you have the tools and the power to achieve it.  “I manifested living rent-free in New York City and meeting my soulmate by trusting the universe and taking aligned action.” – Jen Mazer (10:15) Tune in as Jen Mazer, the queen of manifestation, joins Lauren Abrams on the latest episode of "52 Weeks of Hope." Discover the magic of manifesting and learn how Jen created a life she loves by living rent-free in New York City, traveling the world, and meeting her soulmate. Jen’s insights are more relevant than ever as spiritual practices like astrology gain mainstream traction.  "The universe is always supporting you whether you realize it or not. It's really about opening your eyes to see it."   – Jen Mazer (17:53) In this insightful episode, you'll discover Jen Mazer's top tips for using your imagination to unlock your intuition, trust the universe, and take steps that are in sync with your goals. Learn how to feel good about your choices, clear about your desires, and open to new experiences outside your comfort zone. “You attract what you feel, so focus on feeling good and the rest will follow.” – Jen Mazer (30:45) In this uplifting episode, you’ll master the art of manifestation, understand the power of high-vibration states, and the importance of community and support in self-improvement. Jen and Lauren explore how to pay attention to signs from the universe and harness your inner guidance system, all while maintaining a positive mindset. “Trust in the universe and take that leap – your greatest gift lies on the other side of your greatest fear.” – Jen (14:40). Walk away with actionable tips on manifesting your desires, staying focused on the process, and celebrating small wins. Learn to trust the universe’s dream for you and embrace obstacles as part of your journey. Jen’s story of manifesting her book, "Manifesting Made Easy," with Simon and Schuster, illustrates the power of belief and aligned action. “Shift your language from ‘I have to’ to ‘I get to’ and practice gratitude daily.” – Jen (22:15). Prepare to be inspired by one of the most fascinating guests as Jen shares strategies for dreaming big and giving yourself permission to pursue your deepest desires. Understand the concept of planting seeds for your dreams during the new moon and nurturing them through periods of darkness and uncertainty. “Place an order with the universe just like you would at a restaurant – be clear and specific with your intentions.” – Jen (34:55). Get ready to transform your mindset, trust the universe, and take aligned action toward realizing your dreams. This episode is a treasure trove of wisdom on overcoming fear, manifesting desires, and embracing life’s journey with gratitude and joy. Tune in now and elevate your life! “You’re capable of more than you think – it’s time to dream big and trust the process.” – Jen (40:30).   In this episode: (00:56) Introduction to Jen Mazer (01:21) Lauren's personal experience (01:57) A manifestation story (03:12) Jen's background (04:48) Writing a book (06:44) The nature of manifestation (07:42) Opening up to dreams (08:38) Deciding what you want (10:00) Clarity and intentions (12:19) Nurturing dreams (13:21) Staying open to possibilities (14:45) Enjoying the process (15:38) Asking for signs (17:03) Vibration and movement (17:52) Synchronicities and universal support (18:57) Paying attention to connections (20:52) Taking action on feelings (22:05) Embracing discomfort (24:01) Understanding limitations and growth (24:38) Experiencing physical level emotions (26:16) Transformative astrological shifts (28:06) Manifestation and intuition (29:12) Gratitude practices (29:48) Leap of faith (32:56) Reframing self-talk (34:46) Gratitude and openness   Resources and Links  52Weeks of Hope https://www.5

    36 min

  4. JUL 17

    Surrendering Yourself to New Possibilities with Kute Blackson

    Want to know what blocks your manifestation? Do you feel stuck and frustrated by things happening around you? Are you looking for ways to tap into your inner power and transform?  “There is no one-step formula for transformation because everyone’s needs are different.” – Kute Blackson, (4:20). Have you ever heard the phrase "sweet surrender" and wondered how giving up could feel sweet? Usually, surrender means admitting defeat, and it's normal to think that way. But what if surrender isn't about losing? What if it's a brave choice to let go and stop trying to control everything? Tune in to a deeply inspiring episode of "52 Weeks of Hope" as Lauren interviews transformational teacher and author, Kute Blackson. Explore Kute's incredible journey as he faced a pivotal choice between inheriting his father's church and following his path to inner peace. Discover how listening to his soul's calling led him through profound challenges to the life he’s meant to live. “My fear was if I speak my truth, if I tell my truth, if I dare to be who I am, I'm going to lose my father. I'm going to be alone, I'm going to be an outcast, the community won't love me.”– Kute Blackson, - (05:28).    In this episode, Kute shares the transformative wisdom he gained about surrender—not as passive acceptance, but as a powerful act of courage and trust. Hear his touching story about his mother's dignified acceptance of life's end, and discover how surrender can unlock your true potential. “I reflected on people like Jesus, Buddha, Gandhi, Muhammad Ali, Bruce Lee, Bob Marley, Martin Luther King Jr., Mother Teresa, and Mandela. These great individuals all, at some point, surrendered themselves to life and a purpose greater than themselves..” Kute Blackson, - (16:43). “I think surrender is the most powerful thing that we can do. To me, surrender is the real secret to manifestation, the real password to freedom, the key to our next level.”Kute Blackson, - (17:37). Explore the essence of grieving authentically, feel the rawness of your emotions, and understand why acknowledging the lies you tell yourself is the starting point for deep transformation. Kute also opens up about his non-negotiable morning routines, offering insights into creating stillness and space for true self-reflection. “We rationalize the lies and excuses as the unconscious, self-protective mechanism to keep the status quo. We stay in relationships that we know are not aligned and not true and not aligned and not authentic. We work jobs that we hate. That is not a true expression of our purpose.” Kute Blackson, - (23:29). Discover practical steps to create space for stillness in your daily life, whether through meditation, journaling, or simply sitting quietly for 15 minutes a day. Learn why it’s crucial to feel your feelings fully and not use distractions or meditation as a bypass. "It’s important to allow the sensations to move through your body and experience them fully." – Kute Blackson, (14:30). Kute delves into the importance of self-care practices, like exercise, as non-negotiable commitments to oneself. He emphasizes that the world is undergoing a period of intense change, awakening, and collective purification, where old systems are collapsing to make way for new, more conscious ones. If you're searching for hope, inspiration, and practical advice for living authentically, this episode is a must-listen. In this episode: (01:43) Kate's upbringing and experiences witnessing miracles (03:42) Struggle with authentic purpose (06:25) Decision to follow authentic path (09:14) Journey to the US and spiritual awakening (10:56) The Magic of Surrender book (17:09) The power of surrender and its misconceptions (20:43) Surrender and feminine principle (22:09) Kute Blackson's role and teaching (22:49) The lies we tell ourselves (25:19) Acknowledging the truth (26:26) Befriending the pain (27:27) Quiet reflection and journaling (29:43) Exercise and self-ref

    44 min

  5. JUL 10

    The Law of Attraction Working For You in Your Life with Kristin Sparks

    Do you ever wonder how some people radiate joy and attract success effortlessly? You can unlock those same secrets and transform your life into a journey overflowing with joy, grace, and purpose. Learn how to break free from the chains of blame, shame, or guilt and embrace your most authentic, empowered self. Discover the path to a life you’ve always dreamed of.  “Hot messes are my thing, but so are infinite possibilities.” – Kristin Sparks (1:02) In this episode, we bring the inspiring story of Kristin Sparks, author, retreat leader, and motivator known for her infectious sense of humor and unwavering resilience. After overcoming profound personal challenges—including a severe injury and battling cancer—Kristin discovered the transformative power of her joy, gratitude, and inner strength. She shares her insights on how you get to live a life filled with infinite possibilities despite facing adversity and explains how to embrace the law of attraction, laughter, and mindfulness and find your true purpose. The hardest challenge I've ever had was releasing my own shame and guilt over not being able to be the mom that I wanted to be. It really was a process of forgiveness.” -Kristin (21:14) Are you ready to uncover life's infinite possibilities and live in joy, grace, and empowerment? Learn how to transform obstacles into opportunities and cultivate a life full of laughter and joy. "Facing death with cancer was so much more personal. I had a choice: go through with the treatments or choose to die. That really isn't going to work for me after having done everything I did to get my body back."– Kristin (05:07) Feeling lost or unsure about your life's purpose? Kristin offers a step-by-step guide to finding your "why," the core of what drives you. You can build a foundation to discover your true calling by identifying two words that embody who you are.  “You can choose to have a negative response to anything you want to, you know, again, just like it's a choice to be happy or joyous, you can choose to not be. You can choose to be negative.” -Kristin (16:20) “Your response determines your outcome. Choose joy.” – Kristin, (15:17). Learn how Kristin taps into her inner guidance through daily meditation. Whether you’re a seasoned meditator or a beginner, her practical tips for creating a mindful and intentional practice will help you connect with your inner self and find peace amidst the chaos of daily life. Kristin’s mentorship and community support advice will empower you to take that leap of faith. Hear about her own journey through mentorship and how it led her to launch the Sister Weird Foundation, which supports women in finding their true selves. “Find the light in every situation and let it guide you.” – Kristin, (24:06). “No matter what the quagmire is, no matter where you are in that sinking sand feeling, there's a hand, and that hand is mine. I am here to support you, inspire you, and guide you through it.”- Kristin(23:50) Join us as Kristin reveals her journey of self-discovery, her approach to finding joy in everyday moments, and her tips for unleashing your best self.   In this episode: (01:02) Kristin’s affinity for hot messes (01:50) Facing death and finding joy (06:52) Finding your “Why” (10:43) Mentorship and reinvention (11:20) The Sister Wyrd Foundation (12:43) Infinite Possibilities and Canfield Methodology (16:54) Tapping into inner guidance (19:34) The journey to finding God (21:09) The hardest challenge  (21:13) Overcoming guilt and forgiveness (22:34) Perseverance and self-doubt (22:50) Taking the leap (23:22) Being the hero (23:50) Kristin’s message of hope   Resources and Links  Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofho

    26 min

  6. JUL 3

    Beyond Fame: Unlocking Self-Worth and Authentic Happiness

    Are you chasing fame or something you really desire, thinking it will solve all your problems? Ever believe that being in the limelight will be the ultimate solution?  We've all been there, chasing that dream job, recognition, or perfect life, thinking it will bring us ultimate happiness. But what really happens when you finally reach that milestone—or even fall short?  In this episode, you discover practical tools to find fulfillment and self-worth from within. You will also learn how to use gratitude lists, self-awareness, and focused intention to achieve true happiness, regardless of external validation. Uncover the secrets to self-esteem through actionable steps and understand why even the most successful people are still searching for more. "Do you ever think about being famous or just getting something you really want, as if it's going to fix everything?."– Lauren (00:00) Lauren shares three simple steps to shift your perspective and focus on genuine fulfillment rather than external recognition. She discusses the importance of gratitude, understanding true desires, and building self-esteem through tangible actions. Whether you are aiming to start a podcast, write a book, or find a soulmate, Lauren offers you actionable advice and encourages connecting with like-minded individuals for support and accountability. “It's by doing esteemable acts that we get self-esteem. It's by walking through our fears that you get self-esteem.” – Lauren (04:54) "What is it that you really want? What fills you with joy?" - Lauren Abrams, (7:13) Lauren Abrams dives deep into the myth of fame and explores why it's not the ultimate solution we often think it is. Lauren delves into the core of our desires and unveils three transformative steps to shift your focus from external validation to inner fulfillment. Discover simple yet powerful tools to boost your self-esteem, harness the power of gratitude, and stay true to your authentic self. Whether you’re longing to stand in the limelight, write a bestselling book, or find your soulmate, Lauren offers actionable insights to help you achieve your dreams without relying on fleeting fame. "We can reimagine ourselves. We can make ourselves into anything we want." - Lauren Abrams, (8:31) Tune in to redefine your goals, amplify your joy, and become the master of your destiny. Don’t miss out on this empowering episode that promises to guide you towards a more fulfilling and vibrant life!   In this episode:   (00:00) Desire for fame and success and the disappointments (00:57) Feelings of inadequacy (02:15) Tools and steps to move beyond the limiting beliefs (02:40) Using jealousy and disappointment to identify personal desires (04:54) Getting self-esteem by doing esteemable acts  (05:42) Focussing on the good instead of focusing on the lack (06:02) Visualizing future success and using role models for inspiration (08:37) You have the power to transform your life. (10:07) The importance of accountability and accountability partners (10:40)  Underlying motivations for fame and success   Resources and Links    Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope    If you want to start your Podcast Podify - Website    Lauren will help you learn the following: Discover what's truly behind the gut-wrenching feeling of missing out and why it hurts so much. How creating a gratitude list can shift your energy from lack to abundance. Esteemable acts for self-esteem as powerful actions to boost your self-worth and face your fears. Find your joy by getting clarity on what makes you happy beyond the allure of fame and recognition. If you're uncertain whether fame will solve your problems or fulfill your dreams, this episode is just what you need.    Key Take

    13 min

  7. JUN 26

    Building Trust and Safety in Relationships: How to Thrive, Maintain, and Have a Healthy One!

    Do you ever wonder how to keep relationships thriving? What’s that secret ingredient? How to stay happy and still like each other? Did you know the quality of your relationships shapes your happiness and well-being? Listen as Lauren Abrams dives deep into the secrets of building and maintaining meaningful, lasting connections. We’re thrilled to have Dr. Widian Nicola, educator, esteemed author, psychotherapist, and relationship expert, sharing her wisdom with you. Whether you're looking to strengthen your bonds or understand the secrets behind vibrant relationships, you don't want to miss this insightful conversation.  In this episode, Dr. Widian Nicola gives you a sneak peek into her much-anticipated book, "To Love and Hold: A Guide to Thriving Modern Relationships." She talks about the four essential pillars that form the foundation of strong, enduring relationships. One of the standout lessons is the incredible power of gratitude.  Dr. Nicola explains how simply acknowledging and appreciating your partner’s daily efforts can transform your relationship. She shares a beautifully simple practice: make it a habit to say "thank you" for even the little things. It’s a small gesture with a big impact.  "Thank you is a physical, tangible way in which I can say to you that I see you and that I see what you're doing for our family or the health of our relationship."– Dr. Nicola, (13:55) Discover how empathy can transform your relationships! Dr. Widian Nicola and Lauren Abrams uncover the essential role of empathy in building deep emotional connections and fostering mutual respect. They discuss how being attuned to your partner's feelings and responding with genuine compassion can make all the difference.  “Tenderness and empathy and compassion for our inner child, the parts that have been neglected or abandoned or unseen or hurt or wounded, tenderness towards those parts is primary.” – Dr. Nicola, (19:42) Listen to Dr. Widian Nicola's fresh perspective on intimacy. She explains that intimacy goes far beyond physical closeness. Intimacy is about connecting on emotional, intellectual, and even spiritual levels. In this episode, you'll also uncover the surprising power of playfulness in adult relationships. Dr. Nicola and Lauren Abrams reveal how bringing fun and lightheartedness into your interactions can rekindle connection and joy between partners. Conflict in relationships doesn’t have to be a bad thing! Dr. Widian Nicola and Lauren Abrams take a fresh look at conflict resolution. They explain that conflicts are not just inevitable but can be beneficial. Think of them as signals highlighting areas in your relationship needing attention and care. You can strengthen your connections and create deeper, lasting bonds by embracing and addressing these moments with understanding and openness.  “Everything about being free is to be yourself in this world—authentic, genuine, broken, wounded, you know, like crazy, you know, like all the things that make us fully alive and fully human.”– Dr. Nicola, (31:37) Tune in to this inspiring conversation with Dr. Widian Nicola for more insights and practical advice on how to thrive, maintain, and have a healthy relationship!   In this episode: (00:00) The four pillars of healthy relationships (01:49) Manifestation and relationship coaching (04:25) The journey to becoming a relationship expert (10:30) Gratitude as a relationship tool (15:22) Defining intimacy in relationships (18:18) Navigating unconscious processes in relationships (18:43) Patterns and Attachment Theory (21:06) Impact of Historical Reactions (23:54) Conflict Resolution and Play (28:55) Overcoming Challenges and Community   Resources and Links    Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ http

    36 min

  8. JUN 19

    Increase Your Happiness: Five Effective Ways to Practice Daily Gratitude

    Do you want an easy attitude adjustment? A simple way to instantly change your mindset? Listen and learn the superpower of gratitude practices that take only minutes and boost your mood instantly. Gratitude is more than a polite "thank you." Experience the transformative force that’ll lift your spirits. Imagine starting or rebooting your day with a deep sense of happiness and joy, just by adding in some gratitude! In this episode, Lauren Abrams talks about the incredible superpower of gratitude. She reveals how this simple practice can unlock a life full of purpose and provide an immediate boost to your mood. Tune in and discover how gratitude can be your secret weapon for living a truly fulfilling life. "Gratitude is a lot more than just a thank you, It shifts your mindset. Whatever you focus on grows. So if you look for the bad and what's wrong in the world, you will find it. But when you look for the beauty, that's what you'll see."    – Lauren, (0:50). Discover five practical ways to embrace gratitude in your daily life. Whether it’s jotting down moments of thankfulness in a gratitude journal, savoring mindful moments throughout your day, or starting a gratitude jar filled with positive reflections, these simple yet profound practices can lead to monumental shifts in your life. Imagine boosting your self-esteem, enjoying better sleep, and feeling a stronger sense of connection with those around you. By trying a few simple practices that take minutes, you’ll not only deepen your appreciation for the present moment but also enhance your overall well-being. Join us in exploring how these small acts of gratitude can bring about lasting, positive changes in your life. "The number one thing we need in this world is more community. It ends isolation, loneliness and everything else." – Lauren, (16:00). Get ready to dive into the transformative power of gratitude with Lauren. Stay tuned till the end for an exciting preview of next week’s episode featuring self-improvement advocate Scott Stabille, where we’ll explore the vital themes of self-love and acceptance. Let’s start this journey together!   In this episode: (00:53) - Gratitude and how to have an “attitude adjustment” (01:57) - Gratitude journal (03:57) - Thank you notes (05:10) - Mindful moments (06:20) - Gratitude meditation (07:37) - Gratitude jar (10:23) - Tune in next week for inspiring self-love.   Resources and Links  Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Schedule a Confidence & Clarity Boost Session with me   If you want to start your Podcast Podify - Website    If you are feeling overwhelmed by the hustle and bustle of everyday life, gratitude might be the key to finding peace and joy amidst the chaos Lauren will help you: Understand the importance of gratitude in leading a fulfilling life. Discover five practical ways to cultivate and maintain gratitude in daily life. Learn why it is important to keep a gratitude journal. Understand the significance of expressing gratitude through thank you notes. Discover why taking mindful moments each day is vital. Learn why you should incorporate gratitude into your meditation practice. Understand why you should write down notes of gratitude and place them in a jar throughout the year.   Key Takeaways    “By the time you get to the end of the gratitude list, that's when you're grateful, and it's just a great exercise. Try it.” – Lauren, (02:15). “Being in gratitude increases happiness, amplifies positive emotions, and makes you feel happy, full of joy, and content” – Lauren, (8:16).

    11 min
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About

Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? Listen and learn right now how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what you want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic!

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