Martinis and Your Money Podcast Shannon McLay

Today is the last Friday of the month and my regular listeners know that on the last Friday of the month, I host the happy hour on the podcast where I gather great friends with me to drink cheap drinks and talk about money topics. 
Since the beginning of this podcast, which now dates back over 8 years, we always had a set group of people who joined me for Happy Hour. Starting in 2023, we’re going to test out a rotating one or two seats for Happy Hour. This decision has come because of a few reasons, first of all, the monthly commitment required to co-host the happy hour is difficult for people to make when they have other businesses and interests as these seats are voluntary and there is no financial payment provided for the happy hour guests. Secondly, I’ve heard for years many of you wanting to join a happy hour and share your thoughts and honestly, I’d love to hear them because I have shared drinks with many of you in person and would love to also do it virtually and finally, this is a great way for us to amplify many of the voices in this community and discuss topics that you’re passionate about. 
Joining us for this month’s happy hour is podcast listener, guest and Financial Gym client, Kat. Since I dedicated the month of May to food on this podcast, you guessed it, we’re talking about all things food during this happy hour. 
For more information, visit the show notes at https://www.martinisandyourmoney.com/show-notes/episode479-happy-hour-crew-talks-food-spending

Food costs are typically the second highest monthly expense people have after where they live. It's a topic we're frequently talking about with our clients at Financial Gym. How we consume food impacts not only our physical and financial health but also our mental health, so I'm dedicating the month of May to food conversations on the podcast. 
Joining me today is Kate O'Driscoll, a health coach who focuses on meeting clients holistically where they are and helping them find healthier relationships with food to improve their financial, physical, and mental health. 
As a special note, Kate is a former teacher of mine. She is one of those teachers in your life who makes you believe you are someone special who has something special to offer this world. If it wasn't for her, I would have never developed my love for the theater and acting. Acting was the activity that helped the insecure, quiet nerd become the confident, strong woman she is today. 
For more information, visit the show notes at https://www.martinisandyourmoney.com/show-notes/episode478-healthy-choices

I love all things food and am dedicating the month of May to food conversations on the podcast. I’m a fan of Food Network, and I view chefs the way people view artists or rock stars. Cooking is an art form, and I’m constantly impressed by the people out there raising the game and the bar for food standards. 
When I think about amazing and game-changing chefs, I can’t help but think of Financial Gym scholarship winner Auzerais Bellamy. I connected with Auzerais in 2020, and she was previously on the show to share her experience of working in fine dining as a woman of color. 
She founded her company, Blondery, to change the face of baking, and she joins me today to share an update on what she’s been up to since we last connected. She has some significant updates you’ll want to hear. 
For more information, visit the show notes at https://www.martinisandyourmoney.com/show-notes/episode477-blondery-update

Food costs are typically the second highest monthly expense people have after where they live, and it's a topic we're frequently talking about with our clients at Financial Gym. So this month's podcast theme is dedicated to food! 
Joining me today is Elia Wolberger, personal chef, Meal Prep Expert, and founder of the Feed Your Sister website, to talk about the importance of meal prepping for your physical, mental, and financial health. We talk about how meal prepping changed our lives and how you 
For more information, visit the show notes at https://www.martinisandyourmoney.com/show-notes/episode471-feed-your-sister

Today is the last Friday of the month, and regular listeners know that on the last Friday of the month, we host the happy hour on the podcast, where we gather great friends to drink cheap drinks and talk about money topics. 
Since the beginning of this podcast, which now dates back over 8 years, we always had a set group of people who joined for these episodes. Starting in 2023, we're testing rotating seats for Happy Hour. This decision has come for a few reasons; first of all, the monthly commitment required to co-host the happy hour is difficult for people to make when they have other businesses and interests, as these seats are voluntary. 
Secondly, I've heard for years that many of you want to join a happy hour and share your thoughts. I'd love to listen to them because I have shared drinks with many of you in person and would love to do it virtually. Finally, this is an excellent way for us to amplify many of this community's voices and discuss topics you're passionate about. 
Joining us for this month's happy hour is a long-time listener, Rebecca, and the topic she wanted to cover is one that many of us are currently feeling or experiencing, and that's burnout. Rebecca shares why and how she knew she was in 
For more information, visit the show notes at https://www.martinisandyourmoney.com/show-notes/episode470-happy-hour-crew-talks-burnout

In my first podcast episode of 2023 I talked about financial seasons and how I’ve witnessed a number of Financial Gym clients and honestly myself, feel as though we’re not in what feels like a winning season and addressing the motivation challenges that come to us when we feel like that. Seasons change, though, and I’m sensing more energy from my clients and I feel it in myself to make changes so I’m dedicating the month of April on this podcast to motivation and change and this episode and as well as last week’s, are addressing the topic of productivity.
I feel like the pandemic threw a number of our routine’s out the window and where we may have gained time with less commuting and more work from home options, I think a number of us have struggled with finding a good balance between life and work. 
Joining me today is Mike Vardy, coach and host of the Productivityist podcast to talk about the idea of time crafting and manage and craft our days to work better for us. And now here’s Mike. 
For more information, visit the show notes at https://www.martinisandyourmoney.com/show-notes/episode469-theproductivityist