Imperfectly Phenomenal Woman

Lauren Williams
  • 4.9 (72)
  • SELF-IMPROVEMENT
Imperfectly Phenomenal Woman

Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this. www.ipwomanpodcast.com

  1. Your Energy Can('t) Impact Your Grind

    08/17/2023

    Your Energy Can('t) Impact Your Grind

    Feeling drained by the end of the day with too much on your to do list? Let's chat about being mindful of your energy. In this solo episode Lauren talks about how she has been managing her energy while making a new show. She also shares:  one major part of her morning routing - the 4 minute meditation,  thoughts on the concept of balance vs prioritization, finding efficiencies and asking for help,   what to do if you feel depleted, and  the importance of knowing what recharges you.    Contribute to New Growth!  https://www.ifundwomen.com/projects/new-growth-video-series    Connect with Lauren!  @lauren.e.will  @ipwomanpodcast  ipwomanpodcast.com

    15 min
  2. Letting Go: You Can(‘t) Let Go of One Dream and Embrace the Next

    06/01/2023

    Letting Go: You Can(‘t) Let Go of One Dream and Embrace the Next

    Letting go is NOT EASY for many people, especially when what you're letting go of meant so much to you at some moment in time. Lauren LoGrasso joins the pod to chat about:  letting go of one dream so you can dream even bigger,  conversations with your inner child,  knowing when it's time to let go,  trusting the path to your dreams,  the space between knowing and readiness,  the ego and shame,  slowly transitioning into what's next, and  releasing the gifts that are burning inside of you.  The Reframe  We reframed the limiting belief "You can't let go of one dream and embrace what's next" to "letting go is an act of love which will allow you to dream bigger."  Connect with Us!   @LaurenLoGrasso  @unleashyourinnercreative Unleash Your Inner Creative Podcast  Lauren Lograsso music on Spotify  @ipwomanpodcast  ipwomanpodcast.com

    49 min
  3. Unconscious Thoughts: You Can('t) Change Your Reality

    05/12/2023

    Unconscious Thoughts: You Can('t) Change Your Reality

    Around 90% of your decision-making is unconscious, so how do we manage our thoughts? Dr. Maiysha Clairborne joins the pod to chat about:  awareness of our trauma responses,  how to confront thoughts that aren't empowering you,  bringing the unconscious to conscious,  the phrase "I'm not good enough",  personal blind spots,  how our internal filters impact our communication and responses, discovering the original wound and healing, and  tools to anchor yourself when a trauma response is activated.     Reframe  We reframed the limiting belief "I can't shift my reality" to "How can I shift my reality? Because I can."    Connect with us!  mindremappingacademy.com  Tedx Talk: The Perspective You May Be Missing  The Black Mind Garden Podcast Dr. Maiysha on Facebook  ipwomanpodcast.com  @ipwomanpodcast on Instagram

    36 min
  4. Take Small Action: You Can('t) Find Time For Yourself to Create

    04/27/2023

    Take Small Action: You Can('t) Find Time For Yourself to Create

    The journey of creating anything takes time, whether it's nine months creating a child or years building a business. Taya Marquis joins this episode to discuss:   how baby steps add up over time,  the shock, divine nature, & responsibility that comes with being a new mom,  balancing priorities,  time management,  anxiety & PTSD,  how her son inspired her to start the company Mama Juice, and  being kind to yourself while starting a business.  Reframe  We reframed the limiting belief "I can't find time for myself to create" to "I can take baby steps that add up over time." Connect with us  Mama Juice on Amazon  @mamajuicestore  @tayamarquis  @ipwomanpodcast  ipwomanpodcast.com

    48 min
  5. Defining "Wife": You Can('t) Define "Wife" for Yourself

    04/12/2023

    Defining "Wife": You Can('t) Define "Wife" for Yourself

    What does it mean to be a wife? Carolyn Fox Darville recently got marrried and reflects on what being a wife means to her in this episode. We discuss:  balancing independence and unity in relationships,  long distance relationships,  views on personal identity and maintaining your sense of self after marriage,  relationship styles,  communication in relationships, and  creating as a couple.  Reframe  We reframed the limiting belief "I can't define wife for myself." to "I can and should define wife for myself. I will choose what’s best for me, let go of other people’s opinions, and maintain my sense of identity.  Connect with us  carolynfoxdarville.com @ipwomanpodcast  ipwomanpodcast.com

    33 min
  6. Stuck in a Rut: You Can('t) Get Out of Your Rut

    03/28/2023

    Stuck in a Rut: You Can('t) Get Out of Your Rut

    In this solo episode Lauren shares about her recent experience being stuck in a rut. She shares: how the negative feelings felt in her body,  acknowledging your feelings rather than pushing them down,  building a toolkit of things that bring you peace and joy, a journaling exercise to analyze your current state, and  a goal setting exercise that may help you take steps to feel a little better.   Let's Connect!  ipwomanpodcast.com  @ipwomanpodcast

    20 min
  7. Asexuality: You Can('t) Go Without Sexual Attraction

    03/14/2023

    Asexuality: You Can('t) Go Without Sexual Attraction

    There is nothing wrong with not desiring sex. Some people, like today's guest Kara Brady, are asexual—meaning they have little or no interest in sexual contact with others. We discuss,  how being on the ace spectrum impacted her relationships,  feeling like something was wrong with her for not enjoying sex,  choosing to come out to family and friends,  feeling empowered by labels and micro-labels,  the theory that Wednesday Adams may be asexual,  fear of being different, and  her belief that it is possible to still build meaningful relationships without sex.  The Reframe  We reframed the limiting belief "I can't go without sexual attraction" to "I can build and experience very meaningful relationships, even without sex, because sex is not essential for everyone." Connect with Us @karabrady  @ipwomanpodcast   ipwomanpodcast.com

    47 min
  8. Master of Multitasking?: You Can('t) Slow Down

    02/28/2023

    Master of Multitasking?: You Can('t) Slow Down

    Your relationship with time shifts based on the chapter of life you're in. As a working mom and mother of two Moriah Garcia Nelson is trying her best to slow down. In this episode we chat about: multitasking vs saying no,  adjusting expectations of what life looks like with kids,  giving yourself grace,  commiting to asking for help,   losing your identity as a mom, and  prioritizing "me time."  Reframe  We reframed the limiting belief "I can't slow down." to "I need to slow down and I am worthy even when I am simply being."  Resource  What Giving Yourself Grace at Work—and in Life—Really Means - wellandgood.com/give-yourself-grace-meaning/  Connect with us!  @Moriah.Zoe  ipwomanpodcast.com  @ipwomanpodcast

    33 min
See All (170)

4.9
out of 5
72 Ratings

About

Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this. www.ipwomanpodcast.com

Information

  • Creator
    Lauren Williams
  • Years Active
    2019 - 2023
  • Episodes
    170
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Imperfectly Phenomenal Woman Podcast
  • Show Website
    Imperfectly Phenomenal Woman

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada