Master Your Feelings' podcast

Karren Garrity
  • 4.9 (53)
  • HEALTH & FITNESS
Master Your Feelings' podcast

Master Your Feelings Master Your Life is a podcast dedicated to helping you get off of the emotional roller coaster. Each episode provides specific strategies for moving from thought to action and regaining control of your life. The host and producer, Karren Garrity, is a licensed professional counselor, speaker and author.

  1. 02/01/2016

    #27 Gratitude

    The final episode of this series!

    5 min

  2. 01/01/2016

    #26 Intention & The Power of Three

    Change is hard. Come discover the steps to build momentum and create the change that you want in your life!

    6 min

  3. 12/01/2015

    # 25 Letting Go

    Letting Go of what's holding you back!

    4 min

  4. 11/03/2015

    #24 Getting out of your way

    Mental filtering and how you trip yourself up!

    4 min

  5. 10/02/2015

    #23 Taming Anxiety

    Defining anxiety and the path to work through it!

    5 min

  6. 09/02/2015

    #22 Hurdles

    Have you ever wanted to do something different? Take a risk?  Shift gears? But dont seem able to make it happen? Let's talk about hurdles

    5 min

  7. 07/31/2015

    #21 Escalate or De-escalate?

    You have a choice on how to respond.  Making a conscious choice to escalate or de-escalate is a powerful decision.

    4 min

  8. 07/03/2015

    #20 Step 2 of an Apology

    “I'm Sorry “ is just a collection of words unless there is an action or follow up statement.  It becomes an empty phrase unless you can identify what you will do differently to try to not let the situation repeat itself.

    5 min
See All (27)

4.9
out of 5
53 Ratings

About

Master Your Feelings Master Your Life is a podcast dedicated to helping you get off of the emotional roller coaster. Each episode provides specific strategies for moving from thought to action and regaining control of your life. The host and producer, Karren Garrity, is a licensed professional counselor, speaker and author.

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