MASTER YOUR OWN MENTAL HEALTH

A discussion on personal health and wellness would not be complete without discussing mental health. We all take routine trips to the doctor to make sure our bodies are happy and healthy, so why not do the same for our minds? This episode rips the Band-Aid off, overcomes the so-called stigma of it all and allows you to be a part of a real conversation about anxiety, depression and other mental health issues.

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