Mr Embodiment, Mark Walsh is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast, and led The Embodiment Conference. Seeing a theme yet? He founded the Embodied Facilitator Course, and has trained over 2000 embodiment coaches in over 40 countries.
He gained an honours in psychology (despite been an alcoholic at the time), taught companies including Google, Unilever, Shell, and L’Oreal as well as yogis, NGOs, police officers and several militaries. He has worked in war zones, and entertained over 50,000 children. Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.
Mark joins Amrit to offer his masterclass on embodied leadership. They discuss how to utilise embodiment training to build trust within yourself and ultimately create genuine connections with others. Mark teaches us how to harness the skills to communicate and connect beyond words and physiology. Drop in for tips on tuning in with yourself using state and trait theory.
02:03 - How Mark Walsh became Mr Embodiment
07:21 - Is embodiment harnessing the intelligence of your physiology?
09:35 - The body and it’s links with emotional, intuitive and spiritual intelligence
14:12 - Communication beyond words
17:48 - Here’s why you are less reactive when embodied
23:11 - How to utilise embodiment training to learn to trust yourself
26:11 - Tuning into yourself = state + trait
36:58 - Top 3 common embodiment mistakes of the disembodied age
39:04 - How your community and connections impacts embodiment
41:06 - Moving through trauma
44:15 - Down regulating your nervous system
46:12 - Unpopular opinion: mindfulness & meditation doesn’t install virtue within you
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Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/
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Embodied Facilitator: https://embodimentunlimited.com/
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