The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker
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The Best You Podcast with Nick Carrier

I'm Nick Carrier, a fitness coach who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-week Transformation program. With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!

  1. How to Set Goals You’ll Actually Stick To This Year - Part 2 of 5

    40 PHÚT TRƯỚC

    How to Set Goals You’ll Actually Stick To This Year - Part 2 of 5

    Have you ever set a goal that felt too big to achieve or too small to inspire you? In today’s episode, I’m going to show you how to set goals that strike the perfect balance—goals that keep you motivated, focused, and on track for success. By the end of this episode, you’ll know exactly how to structure your goals so they’re big enough to challenge you but not so overwhelming that you give up. Plus, you’ll learn how to measure your progress to stay consistent and excited throughout the year. Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe! You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

    13 phút
  2. 2025 Health Goals Made Easy: 6 Habits for Nutrition, Fitness, and Mindset

    2 NGÀY TRƯỚC

    2025 Health Goals Made Easy: 6 Habits for Nutrition, Fitness, and Mindset

    Have you ever wondered what habits could truly change your life in 2025? In this episode, I’m sharing six powerful habits—two nutrition based, two movement based, and two mindset-based—that will help you crush your health and fitness goals this year. By the end of this episode, you’ll know exactly what steps to take to look, feel, and perform your absolute best in 2025. Let’s make this the year you prioritize your health and see lasting results! Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe! You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

    24 phút
  3. The Secret to Lasting Motivation - Part 1 of 5

    8 THG 1

    The Secret to Lasting Motivation - Part 1 of 5

    Have you ever started the new year full of excitement and ambition, only to find yourself losing steam just a few weeks later? In this episode, we’re diving into the secret to lasting motivation—the key to staying consistent and crushing your goals all year long. You’ll learn about the three angles of motivation that you can leverage to keep yourself on track and avoid becoming another statistic of unfulfilled resolutions. By the end of this episode, you’ll have the tools to stay inspired, focused, and ready to make 2025 your best year yet. Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe! You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before

    15 phút
  4. Hormonal Balance Made Easy: Nutrition and Lifestyle Tips for Women with Jillian Greaves

    6 THG 1

    Hormonal Balance Made Easy: Nutrition and Lifestyle Tips for Women with Jillian Greaves

    In this episode of The Best You Podcast, I sit down with Jillian Greaves, a Functional Medicine Dietitian and Women’s Health Specialist, to dive into how women can optimize their health through nutrition and lifestyle changes. Jillian shares how women can align their workouts and diets with the phases of their menstrual cycle for improved energy, better performance, and hormonal balance. She also breaks down the common issue of under-fueling and provides clear guidelines on the minimum amounts of protein, carbs, and fats women should consume to support their bodies. Jillian doesn’t stop at nutrition—she gives a practical list of hormonal-balancing lifestyle habits that can make a real difference. Plus, she shares her personal journey of navigating life 10 weeks postpartum after having her first child, offering inspiration for new moms. What You’ll Learn in This Episode: ● How to sync your workouts and meals with your menstrual cycle. ● The minimum nutritional requirements women need to fuel their bodies effectively. ● Practical lifestyle tips for balancing hormones naturally. ● Jillian’s postpartum experience and strategies for thriving as a new mom. This episode is a must-listen for women who want to take control of their health, optimize their nutrition, and feel their best at every stage of life. 🎧 Listen now: www.nickcarrier.com/jilliangreavesbestyou Links: https://jilliangreaves.com/ https://www.instagram.com/jilliangreavesrd/ Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

    48 phút
  5. 2025 Goal-Setting Made Easy: Plan Your Best Year with This Proven System

    1 THG 1

    2025 Goal-Setting Made Easy: Plan Your Best Year with This Proven System

    Have you ever wondered how to set goals in a way that actually leads to long-term success and minimizes unnecessary stress? In this episode, I’m going to teach you my Hexagon of Competence framework—an intentional and strategic approach to goal-setting that ensures balance across all six areas of life. By the end of this episode, you’ll have a clear plan to make 2025 your most meaningful and well-rounded year yet. Let’s kick off the new year with purpose and direction! Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe! You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

    19 phút
  6. Fixing Metabolic Issues with Functional Lab Testing and Nutrition with Reed Davis

    30/12/2024

    Fixing Metabolic Issues with Functional Lab Testing and Nutrition with Reed Davis

    In this episode of The Best You Podcast, I sit down with Reed Davis, a Board Certified Holistic Health Practitioner and founder of Functional Diagnostic Nutrition®. With over 10,000 client cases and decades of experience, Reed shares invaluable insights into uncovering the root causes of health issues and optimizing metabolism through functional lab testing and holistic approaches. Reed introduces his HIDDEN approach to identifying underlying health problems and explains why eating according to your metabolic type is essential for achieving better energy, digestion, and overall well being. We also dive into how oxidative rate impacts your body’s ability to process nutrients and maintain balance, and Reed shares actionable steps to fine-tune your diet and lifestyle for maximum results. What we discussed in this episode: ● The HIDDEN approach: Identifying the root causes of health issues. ● Why eating according to your metabolic type can transform your health. ● How to understand your oxidative rate and what it means for your metabolism. ● The role of functional lab testing in uncovering hidden stressors in the body. ● Practical tips to improve your energy, metabolism, and overall well being. If you’re ready to gain clarity on your health and take control of your body, don’t miss this episode! 🎧 Listen now: www.nickcarrier.com/reeddavisbestyou Topics Discussed: (Time Stamps) Time - Topic Time - Topic Links: FDNtraining.com/carrier @ fdntraining The Metabolic Typing Diet - Book www.mtdiet.com Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

    40 phút
  7. Christmas Day Motivation: Embrace the True Spirit of the Season

    25/12/2024

    Christmas Day Motivation: Embrace the True Spirit of the Season

    Have you ever wondered how to make this Christmas Day truly meaningful and unforgettable? In this episode, I’m sharing a heartfelt message to inspire you with gratitude, patience, and purpose as you celebrate today. By the end of this episode, you’ll have a refreshed mindset and practical reminders to help you embrace joy, deepen your connections, and remember the true reason for the season. Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe! You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

    12 phút
  8. Rebuild Your Metabolism: Ditch Diets and Discover Strength with Joe Hoye

    23/12/2024

    Rebuild Your Metabolism: Ditch Diets and Discover Strength with Joe Hoye

    In this episode of The Best You Podcast, I’m joined by Joe Hoye, also known as The Anti-Diet, Anti-Scale Guy, who is transforming the way women approach their health and fitness. Joe explains why eating more and lifting heavier can lead to greater fat loss and why chronic dieting could be holding you back from achieving your goals. We also dive deep into how to rebuild your relationship with food and create sustainable habits that don’t involve restrictive diets or obsessing over the scale. Joe’s insights are a game-changer for women looking to fuel up, shed inches, and gain confidence. Whether you’re tired of mindless eating, struggling with metabolic slowdowns, or just looking for a fresh approach to fitness, this episode will leave you inspired and ready to take action. What you’ll learn in this episode: ● Why chronic dieting destroys your metabolism and how to reverse it. ● The benefits of eating more and lifting heavier for sustainable fat loss. ● How to shift your mindset and relationship with food for long-term success. ● Strategies to stop mindless eating and overcome harmful food habits. ● Why focusing on strength over the scale leads to better results. Tune in to hear Joe’s transformative approach to fueling your body, building strength, and ditching the scale for good. This is an episode you don’t want to miss! Links: www.challenge.hoyefit.com @ joe.dietdetox Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

    33 phút
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Giới Thiệu

I'm Nick Carrier, a fitness coach who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-week Transformation program. With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!

Thông Tin

  • Nhà sáng tạo
    Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker
  • Năm hoạt động
    2018 - 2025
  • Tập
    677
  • Xếp hạng
    Sạch
  • Bản quyền
    © Nick Carrier 2018
  • Trang web chương trình
    The Best You Podcast with Nick Carrier

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