Mastering Digital Balance: Insights from Jim McCann and Dr. George S. Everly Jr

Can social media be both a blessing and a curse? Join us on the Lodestar Podcast as we welcome Dr. George S. Everly Jr., a leading psychologist, to explore the complex dynamics of social media. Jim McCann and Dr. Everly delve into the dark and light sides of online interactions, emphasizing the importance of guarding your happiness against the superficial judgments of strangers. Discover how the quality of your social interactions can significantly impact your well-being, and learn practical tips to recognize mood triggers that can steer your emotions. 

In this enlightening episode, we unpack actionable strategies to cultivate a positive mindset, starting with simple daily tasks like making your bed, as advised by Admiral McRaven. We also discuss the profound effects of physical activity on mental health and how small accomplishments can set a positive tone for your day. Tune in for practical wisdom, valuable insights, and join the conversation using the hashtag #LodestarBook. Subscribe now and take a step toward a better you with each episode!