Mastering the Art of Saying No with the “Nope Coach” Suzanne Culberg

In this Real Life Momz Podcast episode, host Lisa Foster is joined by mindset coach and author Suzanne Culberg, known as the 'Nope Coach.' The discussion focuses on learning to say 'no' to others and say 'yes' to oneself. Suzanne shares insights into why people tend to over-explain their refusals and explores strategies to communicate personal boundaries without guilt or fear of conflict assertively. 

About Suzanne Culberg:

Website: https://www.suzanneculberg.com/

Podcast: https://www.suzanneculberg.com/the-nope-coach-podcast/

Instagram: https://www.instagram.com/suzanne_culberg/

Youtube: https://www.youtube.com/@suzanneculberg

About The Host: Lisa Foster, PT, CST

Website: ⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠

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