The James Granstrom Podcast - Super Soul Model series

James Granstrom
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The James Granstrom Podcast - Super Soul Model series

Have you been questioning how to live your dreams and enjoy greater happiness, health, and wellbeing? I'm James Granstrom, male model turned international speaker and wellbeing teacher. Join me every other week for new lessons, tips, and conversations on personal growth, health, healing and spirituality with my inspiring guests or straight talk from myself. I'm here to guide you to become your best self and enrich your life, so you can tune and tap into your own natural state of wellbeing. 

  1. 2 天前

    Redefining Beauty: Embracing Identity, Resilience and Disability with Heidi Herkes

    Send us a textJoin us as Heidi Herkes shares her inspiring journey of resilience, style, and self-discovery. Paralyzed from the chest down after an accident in 2014, Heidi transformed her life from bridal hair and makeup artist to personal stylist, specializing in seated body types. Her story is a testament to embracing beauty amidst adversity and how style can redefine confidence.Heidi’s outlook is a beacon of hope for anyone navigating life-changing challenges or disabilities. In this episo...

    31 分鐘

  2. 12月5日

    The Secret Intelligence and Healing Power of Water with Veda Austin

    Send us a textTune in as we dive into the fascinating world of water with Veda Austin, a groundbreaking water researcher whose journey began after a life-altering car accident. Veda's path to healing through New Zealand's naturally alkaline waters sparked a deep exploration into water's mysterious nature. Her insights challenge conventional thinking, revealing water as more than a liquid—it’s a fluid intelligence with memory, capable of reflecting deeper truths about ourselves.Discover the sc...

    1 小時 27 分鐘

  3. 11月21日

    Rooted Leadership: Cultivating Conscious Dining, Intuition and Sustainability with Aguilene Benicio

    Send us a textWhat if you could create a dining experience that not only tantalizes taste buds but also nurtures the planet? Join us as Aguilene Benicio, the visionary and CEO behind 'Breathe' in Marbella, shares how she transformed her passion for hospitality and nature into a pioneering restaurant that seamlessly blends elegance and sustainability. Aguilene reveals her innovative approach emphasizing how meaningful business drives success and sparks industry-wide change.Embark on a journey ...

    32 分鐘

  4. 11月7日

    What is Your Body Telling You? Unlocking the Secrets of Physical & Emotional Health

    Send us a textIs your body trying to tell you something? Join me in this special episode, celebrating five transformative years of the Super Soul Model series, as I explore my journey of tuning into the subtle messages our bodies send us daily. We’ll dive into practical techniques like body scanning, mindful movement, and box breathing to help you understand and respond to the aches, anxious moments, and quiet signals guiding your well-being.With relatable stories—including a powerful ex...

    26 分鐘

  5. 10月24日

    The Power of Healthy Masculinity: Redefining Leadership for the Modern Man

    Send us a textUnlock the power of healthy masculinity and elevate your relationships, leadership, and well-being. In this episode, you're going to learn about the true essence of healthy masculine energy—rooted in emotional intelligence, empathy, and purposeful leadership.You'll also learn how breaking free from outdated norms of toxic masculinity can deepen your connections, foster trust, and lead to a more balanced, fulfilling life. Through personal stories and practical insights, we explor...

    30 分鐘

  6. 10月10日

    Ho'oponopono Explained: The Ancient Hawaiian Practice for Healing and Inner Peace

    Send us a textEver wondered how four simple phrases can transform your life's emotional landscape? This episode we will explore the ancient Hawaiian practice of Ho'oponopono, a method for reconciliation and forgiveness that speaks directly to the subconscious mind. Through the story of Dr. Hew Len's remarkable success in a psychiatric ward, we uncover how saying "I love you," "I'm sorry," "Please forgive me," and "Thank you" can act as powerful cleansing tools to break down negative patt...

    27 分鐘

  7. 9月26日

    Owning it: Transforming Anxiety into Empowerment

    Send us a textHave you ever considered that your constant need for external validation could be fueling your anxiety?In this episode, I dive deep into my personal transformation from being a chronic people-pleaser to embracing emotional ownership. By facing my relentless desire for approval and taking responsibility for my own feelings, I shifted from a place of victimhood to empowerment.I’ll walk you through practical, actionable strategies that helped me reduce anxiety and reclaim control. ...

    29 分鐘

  8. 9月12日

    A.I & Wellbeing: The Future of a Healthier, Happier You

    Send us a textCould artificial intelligence be the key to a healthier, happier future? Discover how AI's revolutionary potential can transform your well-being, offering personal health recommendations, like heart health tracking, and cognitive behaviour Therapy. "Artificial intelligence is a tool, not a threat.Rodney BoonIn this episode, we explore how to leverage AI's capabilities while maintaining balance and avoiding over-dependence. Drawing wisdom from ancient civilizations like Atlantis,...

    20 分鐘
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8 則評分

簡介

Have you been questioning how to live your dreams and enjoy greater happiness, health, and wellbeing? I'm James Granstrom, male model turned international speaker and wellbeing teacher. Join me every other week for new lessons, tips, and conversations on personal growth, health, healing and spirituality with my inspiring guests or straight talk from myself. I'm here to guide you to become your best self and enrich your life, so you can tune and tap into your own natural state of wellbeing. 

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