78 episodes

Do you worry you won’t get pregnant, stay pregnant, or have a healthy baby? Infertility rates are on the rise. Women are waiting until later in life to start a family. It is more important than ever to start understanding exactly how to take control of your fertility. Your host is Kristin Cornett, a functional nutritional therapy practitioner and fertility specialist at Tiny Feet. She dives deep into the true causes of infertility and what you can do to get your health and fertility back on track to support a healthy pregnancy and a healthy baby.

Mastering Your Fertility Tiny Feet

    • Alternative Health
    • 4.6, 81 Ratings

Do you worry you won’t get pregnant, stay pregnant, or have a healthy baby? Infertility rates are on the rise. Women are waiting until later in life to start a family. It is more important than ever to start understanding exactly how to take control of your fertility. Your host is Kristin Cornett, a functional nutritional therapy practitioner and fertility specialist at Tiny Feet. She dives deep into the true causes of infertility and what you can do to get your health and fertility back on track to support a healthy pregnancy and a healthy baby.

    #79 The Ayurvedic Approach to Health & Fertility with Heather Grzych

    #79 The Ayurvedic Approach to Health & Fertility with Heather Grzych

    In episode 79, I interview Ayurvedic practitioner, Heather Grzych, about how Ayurveda can helps us understand our bodies and our fertility from an Eastern medicine perspective. I know there are a lot of people out there who really resonate with a more Eastern approach to health and I wanted to bring someone on that could share more about it. Heather just released a book called The Ayurvedic Guide to Fertility, which shares the principles of Ayurvedic medicine and how you can use it to optimize your health and fertility as you prepare to conceive. In this episode, you'll learn:


    What Ayurveda is and how it approaches health and fertility
    The Dosha system of evaluating body types and categorizing health imbalances
    How our mindsets around our menstrual cycles and reproductive systems impact fertility
    The 4 fertility factors in Ayurveda and how these impact our ability to conceive
    Our intellectual mind versus our primal mind and why we need to find balance between the two
    More about Heather’s book, The Ayurvedic Guide to Fertility

    You can find show notes for the episode and links to Heather's website, book, and social media at https://tinyfeet.co/my-podcast/79.



    Free Quiz: Are You Healthy Enough to Get Pregnant?

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    • 1 hr 13 min
    #78 Body Belief: Healing from Immune Issues and Fertility Challenges with Aimee Raupp, MS, LAc

    #78 Body Belief: Healing from Immune Issues and Fertility Challenges with Aimee Raupp, MS, LAc

    In episode 78, I interview acupuncturist and women’s health and fertility expert, Aimee Raupp. We dive into how the immune system impacts fertility, particularly with autoimmune processes, and how to heal from immune system dysfunction and optimize overall health to conceive. We pay special attention to how thoughts, beliefs, emotions, and trauma can cause increased inflammation in the body. Inflammation is what really sets the stage for the development or worsening of immune and inflammatory problems that can negatively affect several aspects of fertility – from our hormones, to our egg quality, to our ability to sustain a pregnancy. Throughout the episode, you’ll learn about:


    How thoughts and beliefs affect the physical body and why it’s so important to focus our attention here during fertility challenges
    Why we need to stay connected and in tune with all aspects of health during this journey, not just our hormones and menstrual cycles
    What autoimmunity actually is and some of the symptoms or conditions that might indicate that an autoimmune process has started in your body
    Ways we can start to reconnect and change the way we think about and talk to ourselves
    How Chinese medicine and acupuncture can support immune system healing, overall health, and fertility

    You can find show notes for the episode and links to Aimee's website, books, social media, and resources we discuss in the interview at https://tinyfeet.co/my-podcast/78.



    Free Quiz: Are You Healthy Enough to Get Pregnant?

    Free mini-course: How to Choose the Best Prenatal Supplements

    Schedule your 20-minute phone consult!

    • 56 min
    #77 Question & Answer Session 4 with Kristin

    #77 Question & Answer Session 4 with Kristin

    In episode 77, I'm sharing the question and answer session for the month of May. If you missed the last few months of Q&A episodes, be sure to check out episodes 64, 68, and 72. This week, I'm answering questions about:


    Organic vs. conventional produce
    Addressing chronic Lyme disease
    Recovering from hypothalamic amenorrhea
    Symptoms around ovulation, such as cramping and bleeding
    What it means to have a low basal body temperature
    How long your luteal phase should be and what to consider if it’s too short
    Possible causes of cold hands and feet
    Reasons for high cholesterol levels

    You can find show notes and links to other podcast episodes we reference at https://tinyfeet.co/my-podcast/77.

    If you have a topic you’ve been wanting to learn more about, send me an email at info@tinyfeet.co or shoot me a message on Instagram @tinyfeet.co and share your question. I'll get back to you shortly with an answer and then add your question to the list of potential topics for future Q&A episodes.



    Free Quiz: Are You Healthy Enough to Get Pregnant?

    Free mini-course: How to Choose the Best Prenatal Supplements

    Schedule your 20-minute phone consult!

    • 36 min
    #76 Optimizing Fertility Over Age 40 with Dr. Aumatma Shah, ND

    #76 Optimizing Fertility Over Age 40 with Dr. Aumatma Shah, ND

    In episode 76, I interview naturopathic doctor and holistic fertility specialist, Dr. Aumatma Shah, about restoring and maintaining fertility into your 40’s. With so many couples waiting until later in life to start their families, it’s more important than ever to be proactive and empowered when it comes to your fertility. Whether you’re currently struggling to conceive with advanced age or you’re simply looking for advice on how to extend your reproductive years and alleviate some of the biological clock anxiety that comes along with getting older, this episode can definitely help. You’ll learn about:


    Why conventional lab markers used to assess fertility really don’t present a complete picture of your fertility potential
    Which factors are most important to consider with fertility struggles and advanced age
    How much time older couples should consider spending on natural approaches before adding in conventional treatment
    What couples over age 35 can do to proactively support their fertility, even if they have no reason to suspect an issue with conceiving
    The importance of mindset in cultivating a fertile environment in the body
    How masculine vs. feminine energy can affect fertility in both partners and some advice on keeping your marriage alive during the fertility journey

    You can find show notes for the episode and links to Dr. Aumatma's website, book, and social media at https://tinyfeet.co/my-podcast/76.



    Free Quiz: Are You Healthy Enough to Get Pregnant?

    Free mini-course: How to Choose the Best Prenatal Supplements

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    • 1 hr 23 min
    #75 Overcoming Hypothalamic Amenorrhea: Exercise & Body Weight for Fertility with Samantha Kellgren

    #75 Overcoming Hypothalamic Amenorrhea: Exercise & Body Weight for Fertility with Samantha Kellgren

    In epsiode 75, I interview fertility health coach, Samantha Kellgren, about exercise for fertility and the importance of eating enough and maintaining adequate body fat to balance your cycle, maintain healthy hormones, and support a pregnancy. We also talk a lot about Samantha’s personal experience with hypothalamic amenorrhea and her journey of recovery that involved significant changes to her exercise and nutrition routines. In this episode, you’ll learn:


    Why overdoing it on exercise and keeping body fat too low is so detrimental to fertility
    Some of the red flags that might indicate a problem with your food or fitness habits
    How you can find support to make changes in these areas to support your fertility
    What type and amount of exercise is actually recommended for optimal fertility
    What it was like for Samantha to make these changes and successfully overcome HA and have a beautiful healthy baby

    You can find show notes for the episode and links to Samantha's website and social media at https://tinyfeet.co/my-podcast/75.



    Free Quiz: Are You Healthy Enough to Get Pregnant?

    Free mini-course: How to Choose the Best Prenatal Supplements

    Schedule your 20-minute phone consult!

    • 1 hr 9 min
    #74 Farewell Dr. Haylee: Her Future Plans & Favorite Podcast Memories

    #74 Farewell Dr. Haylee: Her Future Plans & Favorite Podcast Memories

    In episode 74, we give a warm send-off to Dr. Haylee as she departs the podcast to focus on her local practice, her health, and growing her family. (Don’t worry, Mastering Your Fertility will continue on with Kristin hosting solo!) We’ve had so much fun running the podcast together over the past year and a half and we’re honored to have shared so much valuable information with you as a team. Tune in to learn more about Dr. Haylee’s future plans, both personally and professionally, and some of her favorite memories and episodes from the podcast. You can find show notes for the episodes and links to Dr. Haylee’s website and social media at https://tinyfeet.co/my-podcast/74.



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    Free mini-course: How to Choose the Best Prenatal Supplements

    • 53 min

Customer Reviews

4.6 out of 5
81 Ratings

81 Ratings

bellakross ,

An amazing resource for all things fertility and women’s health

This is by far one of my favorite podcasts. I find the episodes extremely helpful and enjoy the range of topics and guests each week. I always come away learning something new and that I can apply towards my own fertility journey.

SammerJam ,

Amazing resource

I wish this podcast was around when I went through IVF, but now trying a second time naturally it’s a great source of practical and accurate information. I work in the realm of fertility, and this is a great way to keep up to date personally and professionally.

Taylor-B-Mc ,

So informative for women of reproductive age

Full disclosure: I’m not yet TTC however after a PCOS diagnosis “fertility” because a huge concern of mine as my husband and I do plan on starting our TTC journey soon ;). I stumbled across this podcast and it has changed the way I feel and think about PCOS, my body and what fertility means. I am so thankful to have found this podcast and I feel so empowered and knowledgeable and prepared to start my journey soon. Thanks for all you do!

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