Is it difficult for you to let go of hurt? Does it linger too long causing you a distraction in your life? Is there a discipline process of letting go? What are some of the techniques that you can apply all for the benefit of elevating your spirit?
Meet Carol Olivia Adams, host and guest of The Matter of the Heart podcast and Valerie Jarrette Bass, host of Radio Time Productions. Valerie is certified in biofeedback and certified in stress management. She was awarded the broadcasting award in 2019 and 2020 in Boca Raton, Florida. Valerie is the founder of Medquery Consultants, Inc
How can we grow spiritually, emotionally, physically and mentally when we let go of toxic energy that does not serve our higher purpose in life? Do you have a good support system during this healing process? Does the size of your heart help or hinder this process? Do you have a good friend that will comfort you? Some of the other tools that are mentioned in the podcast are a dream diary, a light and sound machine, and biofeedback. Learn how to clear your heart and spirit from the past. Lots of practical and spiritual, information in this podcast with Carol Olivia Adams and Valerie Jarrette Bsss.